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Fresh foods - Page 3

Category: Fresh foods

Contains:

Nutrition facts

Average nutrition facts for the 6142 products of the Fresh foods category for which nutrition facts are known (out of 8640 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 605 kj
(141 kcal) 		435 kj
(107 kcal) 		0 kj
(0 kcal) 		81 kj
(18 kcal) 		540 kj
(123 kcal) 		1,400 kj
(337 kcal) 		3,390 kj
(810 kcal)
Fat 7.72 g 8.41 g 0 g 0.2 g 4.6 g 26 g 100 g
Saturated fat 3.46 g 5.01 g 0 g 0 g 1.2 g 16 g 61 g
Monounsaturated fat 9.61 g 8.8 g 0 g 0.429 g 7.1 g 24.8 g 28 g
Polyunsaturated fat 8.36 g 8.75 g 0.001 g 0.5 g 4.1 g 30 g 30 g
Omega 3 fat 2,120 mg 1,830 mg 0 mg 110 mg 1,800 mg 5,300 mg 6,000 mg
Omega 6 fat 4,510 mg 3,150 mg 818 mg 1,000 mg 7,600 mg 7,600 mg 7,600 mg
Alpha-linolenic acid 3.58 g 2.41 g 0.1 g 0.26 g 4.5 g 7 g 7 g
Linoleic acid 18.6 g 6.25 g 2.5 g 14.6 g 23 g 25 g 25 g
Trans fat 0.116 g 0.307 g 0 g 0 g 0 g 1 g 83 g
Cholesterol 2.84 mg 9.49 mg 0 mg 0 mg 0 mg 23 mg 241 mg
Carbohydrates 8.09 g 8.46 g 0 g 0.5 g 4.1 g 25.7 g 97.5 g
Sugars 2.38 g 2.81 g 0 g 0 g 1.5 g 8.5 g 94.5 g
Fiber 1.4 g 1.08 g 0 g 0 g 1.3 g 3.2 g 90 g
Proteins 7.22 g 6.19 g 0 g 0.93 g 5.2 g 20 g 100 g
Salt 0.815 g 0.702 g 0 g 0.013 g 0.75 g 2 g 30.5 g
Alcohol 0.046 % vol 0.211 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1.7 % vol
Vitamin A 414 µg 515 µg 0 µg 0 µg 146 µg 1,380 µg 15,000,000 µg
Vitamin D 2.32 µg 2.44 µg 0 µg 0.475 µg 1.25 µg 7.5 µg 1,500,000 µg
Vitamin E 5.86 mg 5.38 mg 0 mg 0.6 mg 2.09 mg 17 mg 730 mg
Vitamin C (ascorbic acid) 19.7 mg 22.7 mg 0 mg 0 mg 13 mg 80 mg 18,000 mg
Vitamin B1 (Thiamin) 667 mg 1,740 mg 0.01 mg 0.03 mg 0.17 mg 6,000 mg 26,000 mg
Vitamin B2 (Riboflavin) 0.224 mg 0.151 mg 0 mg 0.02 mg 0.25 mg 5 mg 136 mg
Vitamin B6 (Pyridoxin) 0.242 mg 0.075 mg 0 mg 0.06 mg 0.28 mg 0.3 mg 200 mg
Vitamin B9 (Folic acid) 83.8 µg 43.5 µg 6 µg 30 µg 84 µg 150 µg 202 µg
Vitamin B12 (cobalamin) 1.58 µg 1.58 µg 0.26 µg 0.4 µg 1.4 µg 6.2 µg 6.2 µg
Potassium 369 mg 150 mg 77 mg 172 mg 347 mg 730 mg 320,000 mg
Calcium 276 mg 269 mg 0 mg 19 mg 140 mg 900 mg 60,000 mg
Phosphorus 156 mg 175 mg 0 mg 22 mg 116 mg 680 mg 100,000 mg
Iron 1.71 mg 2.27 mg 0 mg 0 mg 0.9 mg 6.2 mg 1,300 mg
Magnesium 39.3 mg 33.8 mg 1.6 mg 6 mg 23 mg 101 mg 16,000 mg
Zinc 1.99 mg 1.03 mg 0.16 mg 0.16 mg 2.35 mg 600 mg 600 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 35.1 % 35 % 0 % 0 % 22.2 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 4.03 % 8.37 % 0 % 0 % 0 % 30 % 36 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 41.8 % 33.9 % 0 % 6 % 27 % 100 % 100 %
Carbon footprint 946 g 219 g 590 g 590 g 1,060 g 1,350 g 1,350 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 21.3% 5.9 g 49.3% 3.4 g 2 g
    Plastic 71% 5 g 82.8% 4.6 g 4 g
    Glass 1.4% 99.3 g 1.4% 99.3 g 1 g
    Metal 0.9% 7.1 g 6.8% 2.4 g 0 g
    Unknown 5.4% 2.3 g 8.1% 1.8 g 0 g
    Total - - - - 7 g

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