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Fresh foods - Page 3

Category: Fresh foods

Contains:

Nutrition facts

Average nutrition facts for the 6321 products of the Fresh foods category for which nutrition facts are known (out of 9022 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 585 kj
(137 kcal) 		428 kj
(105 kcal) 		0 kj
(0 kcal) 		79 kj
(18 kcal) 		515 kj
(117 kcal) 		1,370 kj
(329 kcal) 		3,390 kj
(810 kcal)
Fat 7.25 g 8.13 g 0 g 0.125 g 4.2 g 25 g 82.5 g
Saturated fat 3.23 g 4.79 g 0 g 0 g 1.1 g 15 g 61 g
Monounsaturated fat 9.67 g 8.74 g 0 g 1.2 g 7.1 g 24.8 g 28 g
Polyunsaturated fat 8.39 g 8.73 g 0.001 g 0.6 g 4.1 g 30 g 30 g
Omega 3 fat 2,060 mg 1,820 mg 0 mg 110 mg 1,800 mg 5,300 mg 6,000 mg
Omega 6 fat 4,510 mg 3,150 mg 818 mg 1,000 mg 7,600 mg 7,600 mg 7,600 mg
Alpha-linolenic acid 3.58 g 2.41 g 0.1 g 0.26 g 4.5 g 7 g 7 g
Linoleic acid 18.6 g 6.25 g 2.5 g 14.6 g 23 g 25 g 25 g
Trans fat 0.108 g 0.298 g 0 g 0 g 0 g 1 g 83 g
Cholesterol 2.1 mg 7.21 mg 0 mg 0 mg 0 mg 23 mg 241 mg
Carbohydrates 8.09 g 8.31 g 0 g 0.5 g 4.2 g 25 g 97.5 g
Sugars 2.36 g 2.7 g 0 g 0 g 1.5 g 7.7 g 94.5 g
Fiber 1.46 g 1.09 g 0 g 0 g 1.4 g 3.3 g 90 g
Proteins 7.03 g 6.17 g 0 g 0.91 g 4.9 g 20 g 100 g
Salt 0.796 g 0.699 g 0 g 0.01 g 0.72 g 2 g 375 g
Alcohol 0.04 % vol 0.198 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1.7 % vol
Vitamin A 442 µg 552 µg 0 µg 0 µg 210 µg 1,380 µg 15,000,000 µg
Vitamin D 2.3 µg 2.45 µg 0 µg 0 µg 1.25 µg 7.5 µg 1,500,000 µg
Vitamin E 5.6 mg 5.39 mg 0 mg 0.6 mg 2 mg 17 mg 730 mg
Vitamin K 144 µg 169 µg 0.053 µg 15 µg 140 µg 483 µg 705 µg
Vitamin C (ascorbic acid) 18.9 mg 21.5 mg 0 mg 0 mg 12 mg 80 mg 18,000 mg
Vitamin B1 (Thiamin) 200 mg 872 mg 0 mg 0.003 mg 0.1 mg 4,000 mg 26,000 mg
Vitamin B2 (Riboflavin) 0.188 mg 0.169 mg 0 mg 0.002 mg 0.13 mg 0.6 mg 136 mg
Vitamin B3/PP (Niacin) 2.6 mg 3 mg 0.008 mg 0.3 mg 0.615 mg 8.3 mg 8.3 mg
Vitamin B6 (Pyridoxin) 0.235 mg 0.075 mg 0 mg 0.06 mg 0.28 mg 0.3 mg 200 mg
Vitamin B9 (Folic acid) 80.2 µg 40.8 µg 6 µg 25 µg 81 µg 194 µg 220 µg
Vitamin B12 (cobalamin) 1.49 µg 1.54 µg 0.26 µg 0.4 µg 0.9 µg 6.2 µg 6.2 µg
Potassium 328 mg 110 mg 0 mg 159 mg 338 mg 515 mg 1,120 mg
Calcium 261 mg 263 mg 0 mg 18 mg 130 mg 860 mg 10,000 mg
Phosphorus 116 mg 136 mg 0 mg 16 mg 77 mg 372 mg 100,000 mg
Iron 1.34 mg 1.63 mg 0 mg 0 mg 0.8 mg 3.86 mg 1,080 mg
Magnesium 35 mg 31.2 mg 1.6 mg 9 mg 23 mg 95 mg 16,000 mg
Zinc 1.56 mg 1.17 mg 0.16 mg 0.23 mg 2.2 mg 3.3 mg 600 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 34.2 % 34.8 % 0 % 0 % 21.5 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 3.88 % 8.25 % 0 % 0 % 0 % 30 % 36 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 42.1 % 34.2 % 0 % 6 % 26.6 % 100 % 100 %
Carbon footprint 946 g 219 g 590 g 590 g 1,060 g 1,350 g 1,350 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 21.3% 5.9 g 49.3% 3.4 g 2 g
    Plastic 71% 5 g 82.8% 4.6 g 4 g
    Glass 1.4% 99.3 g 1.4% 99.3 g 1 g
    Metal 0.9% 7.1 g 6.8% 2.4 g 0 g
    Unknown 5.4% 2.3 g 8.1% 1.8 g 0 g
    Total - - - - 7 g

9,032 products