Fresh foods
Nutrition facts
Average nutrition facts for the 6144 products of the Fresh foods category for which nutrition facts are known (out of 8649 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
605 kj (141 kcal) |
435 kj (107 kcal) |
0 kj (0 kcal) |
81 kj (18 kcal) |
540 kj (123 kcal) |
1,400 kj (337 kcal) |
3,390 kj (810 kcal) |
Fat | 7.72 g | 8.41 g | 0 g | 0.2 g | 4.6 g | 26 g | 100 g |
Saturated fat | 3.46 g | 5 g | 0 g | 0 g | 1.2 g | 16 g | 61 g |
Monounsaturated fat | 9.61 g | 8.8 g | 0 g | 0.429 g | 7.1 g | 24.8 g | 28 g |
Polyunsaturated fat | 8.36 g | 8.75 g | 0.001 g | 0.5 g | 4.1 g | 30 g | 30 g |
Omega 3 fat | 2,120 mg | 1,830 mg | 0 mg | 110 mg | 1,800 mg | 5,300 mg | 6,000 mg |
Omega 6 fat | 4,510 mg | 3,150 mg | 818 mg | 1,000 mg | 7,600 mg | 7,600 mg | 7,600 mg |
Alpha-linolenic acid | 3.58 g | 2.41 g | 0.1 g | 0.26 g | 4.5 g | 7 g | 7 g |
Linoleic acid | 18.6 g | 6.25 g | 2.5 g | 14.6 g | 23 g | 25 g | 25 g |
Trans fat | 0.116 g | 0.307 g | 0 g | 0 g | 0 g | 1 g | 83 g |
Cholesterol | 2.84 mg | 9.49 mg | 0 mg | 0 mg | 0 mg | 23 mg | 241 mg |
Carbohydrates | 8.09 g | 8.46 g | 0 g | 0.5 g | 4.1 g | 25.7 g | 97.5 g |
Sugars | 2.38 g | 2.81 g | 0 g | 0 g | 1.5 g | 8.5 g | 94.5 g |
Fiber | 1.4 g | 1.08 g | 0 g | 0 g | 1.3 g | 3.2 g | 90 g |
Proteins | 7.21 g | 6.19 g | 0 g | 0.93 g | 5.2 g | 20 g | 100 g |
Salt | 0.815 g | 0.702 g | 0 g | 0.013 g | 0.75 g | 2 g | 30.5 g |
Alcohol | 0.046 % vol | 0.211 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 1.7 % vol |
Vitamin A | 403 µg | 500 µg | 0 µg | 0 µg | 146 µg | 1,380 µg | 15,000,000 µg |
Vitamin D | 2.3 µg | 2.44 µg | 0 µg | 0 µg | 1.25 µg | 7.5 µg | 1,500,000 µg |
Vitamin E | 5.86 mg | 5.38 mg | 0 mg | 0.6 mg | 2.09 mg | 17 mg | 730 mg |
Vitamin C (ascorbic acid) | 19.8 mg | 22.7 mg | 0 mg | 0 mg | 13 mg | 80 mg | 18,000 mg |
Vitamin B1 (Thiamin) | 667 mg | 1,740 mg | 0.01 mg | 0.03 mg | 0.17 mg | 6,000 mg | 26,000 mg |
Vitamin B2 (Riboflavin) | 0.224 mg | 0.151 mg | 0 mg | 0.02 mg | 0.25 mg | 5 mg | 136 mg |
Vitamin B6 (Pyridoxin) | 0.242 mg | 0.075 mg | 0 mg | 0.06 mg | 0.28 mg | 0.3 mg | 200 mg |
Vitamin B9 (Folic acid) | 83.9 µg | 42.8 µg | 6 µg | 30 µg | 85 µg | 150 µg | 202 µg |
Vitamin B12 (cobalamin) | 1.58 µg | 1.58 µg | 0.26 µg | 0.4 µg | 1.4 µg | 6.2 µg | 6.2 µg |
Potassium | 371 mg | 152 mg | 77 mg | 172 mg | 347 mg | 730 mg | 320,000 mg |
Calcium | 276 mg | 269 mg | 0 mg | 19 mg | 140 mg | 900 mg | 60,000 mg |
Phosphorus | 156 mg | 175 mg | 0 mg | 22 mg | 116 mg | 680 mg | 100,000 mg |
Iron | 1.72 mg | 2.28 mg | 0 mg | 0 mg | 0.9 mg | 6.2 mg | 1,300 mg |
Magnesium | 39.3 mg | 33.8 mg | 1.6 mg | 6 mg | 23 mg | 101 mg | 16,000 mg |
Zinc | 1.99 mg | 1.03 mg | 0.16 mg | 0.16 mg | 2.35 mg | 600 mg | 600 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 35.1 % | 35 % | 0 % | 0 % | 22.2 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 4.03 % | 8.37 % | 0 % | 0 % | 0 % | 30 % | 36 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 41.8 % | 33.9 % | 0 % | 6 % | 27 % | 100 % | 100 % |
Carbon footprint | 946 g | 219 g | 590 g | 590 g | 1,060 g | 1,350 g | 1,350 g |
8,617 products