Fresh foods
Nutrition facts
Average nutrition facts for the 6322 products of the Fresh foods category for which nutrition facts are known (out of 9023 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
585 kj (137 kcal) |
428 kj (105 kcal) |
0 kj (0 kcal) |
79 kj (18 kcal) |
515 kj (117 kcal) |
1,370 kj (329 kcal) |
3,390 kj (810 kcal) |
Fat | 7.25 g | 8.13 g | 0 g | 0.125 g | 4.2 g | 25 g | 82.5 g |
Saturated fat | 3.23 g | 4.79 g | 0 g | 0 g | 1.1 g | 15 g | 61 g |
Monounsaturated fat | 9.67 g | 8.74 g | 0 g | 1.2 g | 7.1 g | 24.8 g | 28 g |
Polyunsaturated fat | 8.39 g | 8.73 g | 0.001 g | 0.6 g | 4.1 g | 30 g | 30 g |
Omega 3 fat | 2,060 mg | 1,820 mg | 0 mg | 110 mg | 1,800 mg | 5,300 mg | 6,000 mg |
Omega 6 fat | 4,510 mg | 3,150 mg | 818 mg | 1,000 mg | 7,600 mg | 7,600 mg | 7,600 mg |
Alpha-linolenic acid | 3.58 g | 2.41 g | 0.1 g | 0.26 g | 4.5 g | 7 g | 7 g |
Linoleic acid | 18.6 g | 6.25 g | 2.5 g | 14.6 g | 23 g | 25 g | 25 g |
Trans fat | 0.107 g | 0.297 g | 0 g | 0 g | 0 g | 1 g | 83 g |
Cholesterol | 2.08 mg | 7.17 mg | 0 mg | 0 mg | 0 mg | 23 mg | 241 mg |
Carbohydrates | 8.09 g | 8.31 g | 0 g | 0.5 g | 4.2 g | 25 g | 97.5 g |
Sugars | 2.36 g | 2.7 g | 0 g | 0 g | 1.5 g | 7.7 g | 94.5 g |
Fiber | 1.46 g | 1.09 g | 0 g | 0 g | 1.4 g | 3.3 g | 90 g |
Proteins | 7.03 g | 6.17 g | 0 g | 0.91 g | 4.9 g | 20 g | 100 g |
Salt | 0.796 g | 0.699 g | 0 g | 0.01 g | 0.72 g | 2 g | 375 g |
Alcohol | 0.04 % vol | 0.198 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 1.7 % vol |
Vitamin A | 442 µg | 552 µg | 0 µg | 0 µg | 210 µg | 1,380 µg | 15,000,000 µg |
Vitamin D | 2.28 µg | 2.45 µg | 0 µg | 0 µg | 1.25 µg | 7.5 µg | 1,500,000 µg |
Vitamin E | 5.6 mg | 5.39 mg | 0 mg | 0.6 mg | 2 mg | 17 mg | 730 mg |
Vitamin K | 144 µg | 169 µg | 0.053 µg | 15 µg | 140 µg | 483 µg | 705 µg |
Vitamin C (ascorbic acid) | 18.9 mg | 21.5 mg | 0 mg | 0 mg | 12 mg | 80 mg | 18,000 mg |
Vitamin B1 (Thiamin) | 200 mg | 872 mg | 0 mg | 0.003 mg | 0.1 mg | 4,000 mg | 26,000 mg |
Vitamin B2 (Riboflavin) | 0.188 mg | 0.169 mg | 0 mg | 0.002 mg | 0.13 mg | 0.6 mg | 136 mg |
Vitamin B3/PP (Niacin) | 2.6 mg | 3 mg | 0.008 mg | 0.3 mg | 0.615 mg | 8.3 mg | 8.3 mg |
Vitamin B6 (Pyridoxin) | 0.235 mg | 0.075 mg | 0 mg | 0.06 mg | 0.28 mg | 0.3 mg | 200 mg |
Vitamin B9 (Folic acid) | 80.2 µg | 40.8 µg | 6 µg | 25 µg | 81 µg | 194 µg | 220 µg |
Vitamin B12 (cobalamin) | 1.49 µg | 1.54 µg | 0.26 µg | 0.4 µg | 0.9 µg | 6.2 µg | 6.2 µg |
Potassium | 333 mg | 122 mg | 0 mg | 159 mg | 338 mg | 558 mg | 320,000 mg |
Calcium | 263 mg | 265 mg | 0 mg | 18 mg | 130 mg | 860 mg | 60,000 mg |
Phosphorus | 116 mg | 136 mg | 0 mg | 16 mg | 77 mg | 372 mg | 100,000 mg |
Iron | 1.41 mg | 1.79 mg | 0 mg | 0 mg | 0.8 mg | 4.44 mg | 1,300 mg |
Magnesium | 35 mg | 31.2 mg | 1.6 mg | 9 mg | 23 mg | 95 mg | 16,000 mg |
Zinc | 1.56 mg | 1.17 mg | 0.16 mg | 0.23 mg | 2.2 mg | 3.3 mg | 600 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 34.2 % | 34.8 % | 0 % | 0 % | 21.5 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 3.88 % | 8.25 % | 0 % | 0 % | 0 % | 30 % | 36 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 42.1 % | 34.2 % | 0 % | 6 % | 26.6 % | 100 % | 100 % |
Carbon footprint | 946 g | 219 g | 590 g | 590 g | 1,060 g | 1,350 g | 1,350 g |
9,030 products