Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Fresh fruits

Category: Fresh fruits

Belongs to:

Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 746 products of the Fresh fruits category for which nutrition facts are known (out of 2124 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 204 kj
(49 kcal) 		67 kj
(16 kcal) 		0 kj
(0 kcal) 		100 kj
(27 kcal) 		190 kj
(45 kcal) 		318 kj
(76 kcal) 		3,790 kj
(905 kcal)
Fat 0.428 g 0.29 g 0 g 0 g 0.5 g 1 g 75.7 g
Saturated fat 0.05 g 0.085 g 0 g 0 g 0.01 g 0.2 g 31 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 10.2 g 2.89 g 0 g 6.03 g 9.19 g 15.3 g 71.1 g
Sugars 7.94 g 3 g 0 g 1 g 7.9 g 12.3 g 63 g
Fiber 1.93 g 0.819 g 0 g 1 g 1.8 g 3.8 g 50 g
Proteins 0.77 g 0.317 g 0 g 0.3 g 0.7 g 1.37 g 37 g
Salt 0.015 g 0.032 g 0 g 0 g 0.007 g 0.1 g 6 g
Vitamin C (ascorbic acid) 60.4 mg 45.8 mg 0 mg 9.7 mg 48.6 mg 161 mg 200 mg
Vitamin B9 (Folic acid) 16.4 µg 12 µg 0 µg 6 µg 22.6 µg 32.6 µg 33 µg
Potassium 140 mg 52.3 mg 77 mg 77 mg 145 mg 300 mg 315 mg
Calcium 12.8 mg 7.76 mg 6 mg 6 mg 10 mg 28 mg 41 mg
Iron 0.174 mg 0.108 mg 0 mg 0 mg 0.2 mg 0.3 mg 0.882 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.8% 6.5 g 25.9% 3.8 g 1 g
    Plastic 77.8% 2.3 g 77.8% 2.3 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 11.1% 0 g 0 g
    Unknown 7.4% 2.1 g 11.1% 1.6 g 0 g
    Total - - - - 3 g

search 2,114 products