Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Fresh plant-based foods

Nutrition facts

Average nutrition facts for the 2093 products of the Fresh plant-based foods category for which nutrition facts are known (out of 4214 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 151 kj
(38 kcal)
157 kj
(44 kcal)
0 kj
(0 kcal)
59 kj
(14 kcal)
105 kj
(25 kcal)
381 kj
(105 kcal)
2,830 kj
(675 kcal)
Fat 0.608 g 0.942 g 0 g 0 g 0.4 g 2.6 g 100 g
Saturated fat 0.103 g 0.163 g 0 g 0 g 0.06 g 0.5 g 57 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0.064 mg 0.562 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Carbohydrates 4.18 g 3.93 g 0 g 0.83 g 3.07 g 11.1 g 97.5 g
Sugars 1.59 g 1.43 g 0 g 0 g 1.2 g 4.7 g 94.5 g
Fiber 2.38 g 1.34 g 0 g 1 g 2.1 g 4.9 g 90 g
Proteins 2.15 g 1.48 g 0 g 0.8 g 1.9 g 5 g 100 g
Salt 0.225 g 0.298 g 0 g 0 g 0.07 g 0.85 g 85 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 386 µg 557 µg 0 µg 0 µg 42 µg 1,380 µg 15,000,000 µg
Vitamin D 0.053 µg 0.149 µg 0 µg 0 µg 0 µg 1.6 µg 1.6 µg
Vitamin E 1.92 mg 2.74 mg 0 mg 0.13 mg 1.89 mg 12.5 mg 730 mg
Vitamin C (ascorbic acid) 19.1 mg 23.2 mg 0 mg 0 mg 12 mg 85 mg 18,000 mg
Vitamin B1 (Thiamin) 1,000 mg 2,050 mg 0.01 mg 0.048 mg 0.14 mg 6,000 mg 26,000 mg
Vitamin B2 (Riboflavin) 0.703 mg 1.53 mg 0.02 mg 0.02 mg 0.13 mg 136 mg 136 mg
Vitamin B6 (Pyridoxin) 0.247 mg 0.098 mg 0 mg 0.06 mg 0.28 mg 0.44 mg 200 mg
Vitamin B9 (Folic acid) 86 µg 44.2 µg 23 µg 35.2 µg 85 µg 150 µg 202 µg
Potassium 376 mg 161 mg 84 mg 172 mg 350 mg 730 mg 320,000 mg
Calcium 41 mg 39.4 mg 0 mg 0 mg 31 mg 147 mg 60,000 mg
Phosphorus 88.4 mg 80 mg 16 mg 26 mg 77 mg 372 mg 100,000 mg
Iron 1.2 mg 1.33 mg 0 mg 0 mg 0.76 mg 3.6 mg 1,300 mg
Magnesium 43.7 mg 34.2 mg 1.6 mg 10 mg 24 mg 101 mg 16,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 96.1 % 11.1 % 0 % 85 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 97.3 % 13 % 14.7 % 100 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 12% 6.6 g 20% 4.1 g 1 g
    Plastic 76% 3.5 g 86.7% 3.2 g 3 g
    Glass 0% 0% 0 g
    Metal 2.7% 7.1 g 6.7% 2.9 g 0 g
    Unknown 9.3% 1.3 g 9.3% 1.3 g 0 g
    Total - - - - 4 g