Fresh plant-based foods

Category: Fresh plant-based foods

Belongs to:

Fresh foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1479 products of the Fresh plant-based foods category for which nutrition facts are known (out of 3107 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 156 kj 130 kj 19 kj 63 kj 108 kj 393 kj 2,580 kj
Energy (kcal) 42 kcal 44 kcal 0 kcal 14 kcal 27 kcal 132 kcal 1150 kcal
Energy 164 kj
(42 kcal)
154 kj
(44 kcal)
0 kj
(0 kcal)
59 kj
(14 kcal)
113 kj
(27 kcal)
490 kj
(132 kcal)
3,760 kj
(1150 kcal)
Fat 0.917 g 1.62 g 0 g 0 g 0.4 g 5 g 99.9 g
- Saturated fat 0.166 g 0.305 g 0 g 0 g 0.1 g 1 g 34.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
- Cholesterol 0.13 mg 0.795 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Carbohydrates 4.43 g 4.18 g 0 g 0.6 g 3.07 g 14.9 g 88 g
- Sugars 1.42 g 1.48 g 0 g 0 g 1 g 4.7 g 58.1 g
Fibers 2.27 g 1.09 g 0 g 1 g 2.1 g 4.1 g 74 g
Proteins 2.15 g 1.32 g 0 g 0.7 g 2 g 4.5 g 100 g
Salt 0.318 g 0.361 g 0 g 0 g 0.1 g 1 g 49.4 g
Sodium 0.127 g 0.144 g 0 g 0 g 0.04 g 0.4 g 19.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 308 µg 524 µg 0 µg 0 µg 23.1 µg 1,380 µg 83,000 µg
Vitamin E 1.83 mg 2.88 mg 0 mg 0.13 mg 0.9 mg 10.7 mg 730 mg
Vitamin C (ascorbic acid) 15.7 mg 22 mg 0 mg 0 mg 7.2 mg 62 mg 18,000 mg
Vitamin B9 (Folic acid) 75.5 µg 45.7 µg 2.3 µg 23 µg 70.7 µg 194 µg 16,000 µg
Potassium 343 mg 146 mg 84 mg 133 mg 350 mg 559 mg 811 mg
Calcium 33.8 mg 27.5 mg 0 mg 0 mg 31 mg 94 mg 280 mg
Iron 1.02 mg 0.914 mg 0 mg 0 mg 0.77 mg 3.4 mg 13.7 mg
Magnesium 34.5 mg 33.2 mg 1.6 mg 8 mg 23 mg 101 mg 212 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 93.4 % 14.5 % 0 % 59 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 93.9 % 17 % 10 % 59 % 100 % 100 % 100 %
Nutrition score - France -4.57 -4.57 -4.57 -4.57 -4.57 -4.57 -4.57
Nutri-Score A A A A A A

Products from the Fresh plant-based foods category