Fresh plant-based foods
Nutrition facts
Average nutrition facts for the 2102 products of the Fresh plant-based foods category for which nutrition facts are known (out of 4233 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
152 kj (38 kcal) |
159 kj (44 kcal) |
0 kj (0 kcal) |
59 kj (14 kcal) |
105 kj (25 kcal) |
381 kj (105 kcal) |
2,830 kj (675 kcal) |
Fat | 0.605 g | 0.935 g | 0 g | 0 g | 0.4 g | 2.6 g | 100 g |
Saturated fat | 0.103 g | 0.163 g | 0 g | 0 g | 0.06 g | 0.5 g | 57 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 83 g |
Cholesterol | 0.064 mg | 0.562 mg | 0 mg | 0 mg | 0 mg | 0 mg | 47 mg |
Carbohydrates | 4.19 g | 3.94 g | 0 g | 0.9 g | 3.08 g | 11.1 g | 97.5 g |
Sugars | 1.59 g | 1.43 g | 0 g | 0 g | 1.2 g | 4.7 g | 94.5 g |
Fiber | 2.37 g | 1.34 g | 0 g | 1 g | 2.1 g | 4.9 g | 90 g |
Proteins | 2.16 g | 1.5 g | 0 g | 0.8 g | 1.9 g | 5 g | 100 g |
Salt | 0.224 g | 0.298 g | 0 g | 0 g | 0.07 g | 0.85 g | 85 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 386 µg | 557 µg | 0 µg | 0 µg | 42 µg | 1,380 µg | 15,000,000 µg |
Vitamin D | 0.053 µg | 0.149 µg | 0 µg | 0 µg | 0 µg | 1.6 µg | 1.6 µg |
Vitamin E | 1.92 mg | 2.74 mg | 0 mg | 0.13 mg | 1.89 mg | 12.5 mg | 730 mg |
Vitamin C (ascorbic acid) | 19.1 mg | 23.2 mg | 0 mg | 0 mg | 12 mg | 85 mg | 18,000 mg |
Vitamin B1 (Thiamin) | 1,000 mg | 2,050 mg | 0.01 mg | 0.048 mg | 0.14 mg | 6,000 mg | 26,000 mg |
Vitamin B2 (Riboflavin) | 0.703 mg | 1.53 mg | 0.02 mg | 0.02 mg | 0.13 mg | 136 mg | 136 mg |
Vitamin B6 (Pyridoxin) | 0.247 mg | 0.098 mg | 0 mg | 0.06 mg | 0.28 mg | 0.44 mg | 200 mg |
Vitamin B9 (Folic acid) | 86 µg | 44.2 µg | 23 µg | 35.2 µg | 85 µg | 150 µg | 202 µg |
Potassium | 375 mg | 159 mg | 84 mg | 172 mg | 347 mg | 730 mg | 320,000 mg |
Calcium | 40.6 mg | 39.4 mg | 0 mg | 0 mg | 31 mg | 147 mg | 60,000 mg |
Phosphorus | 103 mg | 100 mg | 16 mg | 26 mg | 77 mg | 372 mg | 100,000 mg |
Iron | 1.19 mg | 1.32 mg | 0 mg | 0 mg | 0.76 mg | 3.6 mg | 1,300 mg |
Magnesium | 43.7 mg | 34.2 mg | 1.6 mg | 10 mg | 24 mg | 101 mg | 16,000 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 96.1 % | 11.1 % | 0 % | 85 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 97.3 % | 13 % | 14.7 % | 100 % | 100 % | 100 % | 100 % |
4,223 products