Fresh plant-based foods
Nutrition facts
Average nutrition facts for the 2333 products of the Fresh plant-based foods category for which nutrition facts are known (out of 4705 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
155 kj (39 kcal) |
149 kj (40 kcal) |
0 kj (0 kcal) |
59 kj (14 kcal) |
105 kj (25 kcal) |
418 kj (104 kcal) |
2,830 kj (675 kcal) |
Fat | 0.565 g | 0.832 g | 0 g | 0 g | 0.4 g | 2.1 g | 64 g |
Saturated fat | 0.101 g | 0.154 g | 0 g | 0 g | 0.068 g | 0.4 g | 57 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 83 g |
Cholesterol | 0.248 mg | 1.45 mg | 0 mg | 0 mg | 0 mg | 0 mg | 47 mg |
Carbohydrates | 4.67 g | 4.64 g | 0 g | 0.9 g | 3.19 g | 15.8 g | 97.5 g |
Sugars | 1.73 g | 1.56 g | 0 g | 0 g | 1.3 g | 5 g | 94.5 g |
Fiber | 2.37 g | 1.26 g | 0 g | 1 g | 2.17 g | 4.7 g | 90 g |
Proteins | 2.1 g | 1.38 g | 0 g | 0.8 g | 1.8 g | 4.8 g | 100 g |
Salt | 0.21 g | 0.285 g | 0 g | 0 g | 0.07 g | 0.83 g | 375 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 414 µg | 589 µg | 0 µg | 0 µg | 106 µg | 1,380 µg | 15,000,000 µg |
Vitamin D | 0.781 µg | 1.62 µg | 0 µg | 0 µg | 0 µg | 5 µg | 11.8 µg |
Vitamin E | 1.15 mg | 0.644 mg | 0 mg | 0.5 mg | 0.9 mg | 2.09 mg | 730 mg |
Vitamin K | 154 µg | 175 µg | 0.053 µg | 15 µg | 140 µg | 483 µg | 705 µg |
Vitamin C (ascorbic acid) | 19.1 mg | 22.9 mg | 0 mg | 0 mg | 12 mg | 85 mg | 18,000 mg |
Vitamin B1 (Thiamin) | 625 mg | 1,690 mg | 0 mg | 0 mg | 0.1 mg | 6,000 mg | 26,000 mg |
Vitamin B2 (Riboflavin) | 0.491 mg | 1.18 mg | 0.02 mg | 0.034 mg | 0.13 mg | 5 mg | 136 mg |
Vitamin B6 (Pyridoxin) | 0.246 mg | 0.065 mg | 0 mg | 0.112 mg | 0.28 mg | 0.3 mg | 200 mg |
Vitamin B9 (Folic acid) | 82.3 µg | 45.5 µg | 15 µg | 30 µg | 66 µg | 194 µg | 220 µg |
Potassium | 347 mg | 129 mg | 0 mg | 165 mg | 343 mg | 559 mg | 320,000 mg |
Calcium | 40.9 mg | 39.2 mg | 0 mg | 0 mg | 31 mg | 147 mg | 60,000 mg |
Phosphorus | 90.5 mg | 90.3 mg | 16 mg | 26 mg | 70 mg | 372 mg | 100,000 mg |
Iron | 1.02 mg | 0.971 mg | 0 mg | 0 mg | 0.72 mg | 3.33 mg | 1,300 mg |
Magnesium | 38 mg | 31.6 mg | 1.6 mg | 10 mg | 24 mg | 101 mg | 16,000 mg |
Zinc | 1.68 mg | 1.14 mg | 0.23 mg | 0.23 mg | 2.35 mg | 3.3 mg | 600 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 95.2 % | 13 % | 0 % | 59 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 97.5 % | 12.6 % | 14.7 % | 100 % | 100 % | 100 % | 100 % |
4,700 products