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Fresh plant-based foods

Nutrition facts

Average nutrition facts for the 2333 products of the Fresh plant-based foods category for which nutrition facts are known (out of 4705 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 155 kj
(39 kcal)
149 kj
(40 kcal)
0 kj
(0 kcal)
59 kj
(14 kcal)
105 kj
(25 kcal)
418 kj
(104 kcal)
2,830 kj
(675 kcal)
Fat 0.565 g 0.832 g 0 g 0 g 0.4 g 2.1 g 64 g
Saturated fat 0.101 g 0.154 g 0 g 0 g 0.068 g 0.4 g 57 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0.248 mg 1.45 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Carbohydrates 4.67 g 4.64 g 0 g 0.9 g 3.19 g 15.8 g 97.5 g
Sugars 1.73 g 1.56 g 0 g 0 g 1.3 g 5 g 94.5 g
Fiber 2.37 g 1.26 g 0 g 1 g 2.17 g 4.7 g 90 g
Proteins 2.1 g 1.38 g 0 g 0.8 g 1.8 g 4.8 g 100 g
Salt 0.21 g 0.285 g 0 g 0 g 0.07 g 0.83 g 375 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 414 µg 589 µg 0 µg 0 µg 106 µg 1,380 µg 15,000,000 µg
Vitamin D 0.781 µg 1.62 µg 0 µg 0 µg 0 µg 5 µg 11.8 µg
Vitamin E 1.15 mg 0.644 mg 0 mg 0.5 mg 0.9 mg 2.09 mg 730 mg
Vitamin K 154 µg 175 µg 0.053 µg 15 µg 140 µg 483 µg 705 µg
Vitamin C (ascorbic acid) 19.1 mg 22.9 mg 0 mg 0 mg 12 mg 85 mg 18,000 mg
Vitamin B1 (Thiamin) 625 mg 1,690 mg 0 mg 0 mg 0.1 mg 6,000 mg 26,000 mg
Vitamin B2 (Riboflavin) 0.491 mg 1.18 mg 0.02 mg 0.034 mg 0.13 mg 5 mg 136 mg
Vitamin B6 (Pyridoxin) 0.246 mg 0.065 mg 0 mg 0.112 mg 0.28 mg 0.3 mg 200 mg
Vitamin B9 (Folic acid) 82.3 µg 45.5 µg 15 µg 30 µg 66 µg 194 µg 220 µg
Potassium 347 mg 129 mg 0 mg 165 mg 343 mg 559 mg 320,000 mg
Calcium 40.9 mg 39.2 mg 0 mg 0 mg 31 mg 147 mg 60,000 mg
Phosphorus 90.5 mg 90.3 mg 16 mg 26 mg 70 mg 372 mg 100,000 mg
Iron 1.02 mg 0.971 mg 0 mg 0 mg 0.72 mg 3.33 mg 1,300 mg
Magnesium 38 mg 31.6 mg 1.6 mg 10 mg 24 mg 101 mg 16,000 mg
Zinc 1.68 mg 1.14 mg 0.23 mg 0.23 mg 2.35 mg 3.3 mg 600 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 95.2 % 13 % 0 % 59 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 97.5 % 12.6 % 14.7 % 100 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 12% 6.6 g 20% 4.1 g 1 g
    Plastic 76% 3.5 g 86.7% 3.2 g 3 g
    Glass 0% 0% 0 g
    Metal 2.7% 7.1 g 6.7% 2.9 g 0 g
    Unknown 9.3% 1.3 g 9.3% 1.3 g 0 g
    Total - - - - 4 g