Fresh plant-based foods

Category: Fresh plant-based foods

Belongs to:

Fresh foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1415 products of the Fresh plant-based foods category for which nutrition facts are known (out of 2977 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 153 kj 123 kj 19 kj 62 kj 109 kj 393 kj 2,580 kj
Energy (kcal) 38 kcal 35 kcal 0 kcal 12 kcal 27 kcal 113 kcal 899 kcal
Energy 153 kj
(38 kcal)
131 kj
(35 kcal)
0 kj
(0 kcal)
59 kj
(12 kcal)
109 kj
(27 kcal)
435 kj
(113 kcal)
3,760 kj
(899 kcal)
Fat 0.829 g 1.5 g 0 g 0 g 0.4 g 4.7 g 99.9 g
- Saturated fat 0.152 g 0.286 g 0 g 0 g 0.1 g 0.9 g 34.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
- Cholesterol 0.13 mg 0.795 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Carbohydrates 4.1 g 3.72 g 0 g 0.5 g 3 g 12.1 g 88 g
- Sugars 1.37 g 1.47 g 0 g 0 g 1 g 4.7 g 58.1 g
Fibers 2.19 g 0.919 g 0 g 1 g 2.1 g 3.9 g 74 g
Proteins 2.04 g 1.1 g 0 g 0.7 g 2 g 3.9 g 100 g
Salt 0.334 g 0.366 g 0 g 0 g 0.125 g 1 g 30.5 g
Sodium 0.134 g 0.146 g 0 g 0 g 0.05 g 0.4 g 12.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 274 µg 482 µg 0 µg 0 µg 23.1 µg 1,380 µg 83,000 µg
Vitamin E 1.94 mg 2.94 mg 0 mg 0.13 mg 0.9 mg 10.7 mg 730 mg
Vitamin C (ascorbic acid) 15.1 mg 21.3 mg 0 mg 0 mg 7 mg 57 mg 18,000 mg
Vitamin B9 (Folic acid) 72.8 µg 32.5 µg 23 µg 35 µg 70.7 µg 132 µg 16,000 µg
Potassium 332 mg 143 mg 84 mg 133 mg 347 mg 559 mg 811 mg
Calcium 33.4 mg 26.3 mg 0 mg 0 mg 31 mg 94 mg 280 mg
Iron 1.01 mg 0.924 mg 0 mg 0 mg 0.77 mg 3.42 mg 32.5 mg
Magnesium 29 mg 28.1 mg 1.6 mg 8 mg 20 mg 81 mg 212 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 93.2 % 14.7 % 0 % 59 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 91.3 % 21.5 % 10 % 53.2 % 100 % 100 % 100 %
Nutrition score - France -4.51 -4.51 -4.51 -4.51 -4.51 -4.51 -4.51
Nutri-Score A A A A A A

Products from the Fresh plant-based foods category