Fresh plant-based foods

Nutrition facts

Average nutrition facts for the 1760 products of the Fresh plant-based foods category for which nutrition facts are known (out of 3560 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 168 kj
(43 kcal)
170 kj
(46 kcal)
0 kj
(0 kcal)
59 kj
(14 kcal)
113 kj
(27 kcal)
515 kj
(132 kcal)
3,760 kj
(899 kcal)
Fat 0.831 g 1.47 g 0 g 0 g 0.4 g 4.6 g 100 g
Saturated fat 0.144 g 0.256 g 0 g 0 g 0.09 g 0.7 g 34.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0.061 mg 0.549 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Carbohydrates 4.69 g 4.51 g 0 g 0.6 g 3.2 g 15.2 g 97.5 g
Sugars 1.56 g 1.58 g 0 g 0 g 1 g 4.86 g 94.5 g
Fiber 2.32 g 1.19 g 0 g 1 g 2.1 g 4.7 g 74 g
Proteins 2.2 g 1.48 g 0 g 0.74 g 2 g 5 g 100 g
Salt 0.309 g 0.353 g 0 g 0 g 0.1 g 1 g 49.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 371 µg 719 µg 0 µg 0 µg 23.4 µg 1,380 µg 1,850,000,000 µg
Vitamin E 1.86 mg 2.64 mg 0 mg 0.13 mg 1.76 mg 10.7 mg 730 mg
Vitamin C (ascorbic acid) 18.2 mg 24.8 mg 0 mg 0 mg 9 mg 85 mg 18,000 mg
Vitamin B1 (Thiamin) 1,110 mg 2,130 mg 0.01 mg 0.01 mg 0.14 mg 26,000 mg 26,000 mg
Vitamin B9 (Folic acid) 85.3 µg 50.6 µg 3.1 µg 25 µg 72 µg 202 µg 16,000 µg
Potassium 412 mg 215 mg 84 mg 141 mg 389 mg 1,120 mg 320,000 mg
Calcium 37.3 mg 33.8 mg 0 mg 0 mg 31 mg 99 mg 60,000 mg
Phosphorus 76.6 mg 95.3 mg 26.7 mg 27 mg 52.4 mg 372 mg 100,000 mg
Iron 1.28 mg 1.52 mg 0 mg 0 mg 0.83 mg 3.6 mg 1,300 mg
Magnesium 47.4 mg 52.4 mg 1.6 mg 10 mg 23 mg 212 mg 16,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 94.5 % 12.8 % 0 % 60 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 93.3 % 17.4 % 10 % 59 % 100 % 100 % 100 %

Products from the Fresh plant-based foods category

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