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Fresh plant-based foods - Page 83

Category: Fresh plant-based foods

Belongs to:

Fresh foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2143 products of the Fresh plant-based foods category for which nutrition facts are known (out of 4327 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 151 kj
(38 kcal) 		158 kj
(43 kcal) 		0 kj
(0 kcal) 		59 kj
(14 kcal) 		105 kj
(25 kcal) 		379 kj
(104 kcal) 		2,830 kj
(675 kcal)
Fat 0.602 g 0.928 g 0 g 0 g 0.4 g 2.6 g 100 g
Saturated fat 0.103 g 0.163 g 0 g 0 g 0.06 g 0.5 g 57 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0.063 mg 0.559 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Carbohydrates 4.2 g 3.93 g 0 g 0.9 g 3.08 g 11.1 g 97.5 g
Sugars 1.6 g 1.45 g 0 g 0 g 1.2 g 4.7 g 94.5 g
Fiber 2.37 g 1.33 g 0 g 1 g 2.1 g 4.83 g 90 g
Proteins 2.15 g 1.47 g 0 g 0.77 g 1.9 g 5 g 100 g
Salt 0.22 g 0.295 g 0 g 0 g 0.06 g 0.84 g 30.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 375 µg 551 µg 0 µg 0 µg 36 µg 1,380 µg 15,000,000 µg
Vitamin D 0.189 µg 0.467 µg 0 µg 0 µg 0 µg 1.6 µg 2 µg
Vitamin E 1.85 mg 2.68 mg 0 mg 0.13 mg 1.76 mg 12.5 mg 730 mg
Vitamin C (ascorbic acid) 19.7 mg 24.2 mg 0 mg 0 mg 12 mg 85 mg 18,000 mg
Vitamin B1 (Thiamin) 909 mg 1,970 mg 0.01 mg 0.048 mg 0.14 mg 6,000 mg 26,000 mg
Vitamin B2 (Riboflavin) 0.648 mg 1.39 mg 0.02 mg 0.034 mg 0.2 mg 5 mg 136 mg
Vitamin B6 (Pyridoxin) 0.252 mg 0.094 mg 0 mg 0.06 mg 0.28 mg 0.44 mg 200 mg
Vitamin B9 (Folic acid) 85.9 µg 42.8 µg 23 µg 35.2 µg 88 µg 150 µg 202 µg
Potassium 376 mg 149 mg 84 mg 175 mg 350 mg 730 mg 320,000 mg
Calcium 40.6 mg 38.8 mg 0 mg 0 mg 31 mg 147 mg 60,000 mg
Phosphorus 103 mg 97.6 mg 16 mg 26 mg 77 mg 372 mg 100,000 mg
Iron 1.24 mg 1.35 mg 0 mg 0 mg 0.8 mg 3.6 mg 1,300 mg
Magnesium 42.7 mg 33.6 mg 1.6 mg 10 mg 24 mg 101 mg 16,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 96.1 % 11.1 % 0 % 85 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 97.4 % 12.8 % 14.7 % 100 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 12% 6.6 g 20% 4.1 g 1 g
    Plastic 76% 3.5 g 86.7% 3.2 g 3 g
    Glass 0% 0% 0 g
    Metal 2.7% 7.1 g 6.7% 2.9 g 0 g
    Unknown 9.3% 1.3 g 9.3% 1.3 g 0 g
    Total - - - - 4 g

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