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Fresh pomegranates

Nutrition facts

Average nutrition facts for the 41 products of the Fresh pomegranates category for which nutrition facts are known (out of 41 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 318 kj
(76 kcal)
2 kj
(0 kcal)
0 kj
(0 kcal)
314 kj
(75 kcal)
317 kj
(75 kcal)
326 kj
(78 kcal)
1,330 kj
(318 kcal)
Fat 1.36 g 0.153 g 0.12 g 0.74 g 1.4 g 1.4 g 75.7 g
Saturated fat 0.384 g 0.065 g 0.12 g 0.12 g 0.4 g 0.4 g 13.7 g
Carbohydrates 12.1 g 0.367 g 0.7 g 12 g 12 g 14.2 g 14.2 g
Sugars 9.21 g 1.48 g 0.3 g 9.3 g 9.3 g 13.7 g 13.7 g
Fiber ? ? ? ? ? ? ?
Proteins 1.65 g 0.13 g 0 g 1.29 g 1.7 g 1.7 g 9 g
Salt ? ? ? ? ? ? ?