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Fresh vegetables

Nutrition facts

Average nutrition facts for the 1411 products of the Fresh vegetables category for which nutrition facts are known (out of 3381 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 107 kj
(26 kcal)
46 kj
(11 kcal)
0 kj
(0 kcal)
50 kj
(11 kcal)
96 kj
(23 kcal)
180 kj
(44 kcal)
2,010 kj
(480 kcal)
Fat 0.363 g 0.245 g 0 g 0 g 0.3 g 0.7 g 100 g
Saturated fat 0.059 g 0.059 g 0 g 0 g 0.05 g 0.16 g 20 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11.8 mg
Carbohydrates 3.43 g 2.04 g 0 g 1 g 3 g 7.4 g 58.3 g
Sugars 1.86 g 1.45 g 0 g 0.1 g 1.5 g 4.74 g 30 g
Fiber 1.95 g 0.755 g 0 g 1 g 2 g 3.2 g 90 g
Proteins 1.53 g 0.714 g 0 g 0.7 g 1.3 g 2.9 g 100 g
Salt 0.06 g 0.071 g 0 g 0 g 0.03 g 0.2 g 7.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 871 µg 833 µg 0 µg 0.24 µg 818 µg 2,080 µg 15,000,000 µg
Vitamin D 0.698 µg 1.4 µg 0 µg 0 µg 0 µg 5 µg 11.8 µg
Vitamin E 1.06 mg 0.682 mg 0 mg 0.13 mg 0.9 mg 2 mg 730 mg
Vitamin C (ascorbic acid) 31.5 mg 31.4 mg 0 mg 2 mg 21 mg 110 mg 18,000 mg
Vitamin B1 (Thiamin) 445 mg 1,260 mg 0.01 mg 0.01 mg 0.1 mg 6,000 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.598 mg 1.34 mg 0.02 mg 0.034 mg 0.13 mg 5 mg 136 mg
Vitamin B6 (Pyridoxin) 0.242 mg 0.112 mg 0 mg 0.06 mg 0.28 mg 0.44 mg 200 mg
Vitamin B9 (Folic acid) 79.3 µg 43 µg 15 µg 30 µg 66 µg 150 µg 202 µg
Potassium 367 mg 130 mg 3.2 mg 200 mg 344 mg 730 mg 320,000 mg
Calcium 49 mg 45.6 mg 0 mg 2 mg 33 mg 150 mg 60,000 mg
Phosphorus 45.2 mg 25.7 mg 16 mg 22 mg 36 mg 104 mg 100,000 mg
Iron 14.5 mg 86.4 mg 0 mg 0.3 mg 0.9 mg 9 mg 1,300 mg
Magnesium 33 mg 27.8 mg 1.6 mg 10 mg 23 mg 95 mg 16,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 97.1 % 11.6 % 45 % 100 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 100 % 0 % 100 % 100 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 12.1% 6.4 g 18.2% 4.4 g 1 g
    Plastic 78.8% 3.5 g 86.4% 3.3 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 4.5% 0.1 g 0 g
    Unknown 9.1% 0.7 g 9.1% 0.7 g 0 g
    Total - - - - 4 g