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Frozen cakes and pastries

Category: Frozen cakes and pastries

Belongs to:

Frozen foods, Biscuits and cakes, Sweet snacks, Snacks

Nutrition facts

Average nutrition facts for the 577 products of the Frozen cakes and pastries category for which nutrition facts are known (out of 599 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,350 kj
(320 kcal) 		307 kj
(74 kcal) 		0 kj
(0 kcal) 		900 kj
(214 kcal) 		1,330 kj
(314 kcal) 		1,840 kj
(440 kcal) 		6,170 kj
(1480 kcal)
Fat 16 g 6.62 g 1.9 g 6.9 g 15 g 27 g 38 g
Saturated fat 8.06 g 4.26 g 0 g 2.14 g 7.7 g 15 g 24.5 g
Monounsaturated fat 2.89 g 0.994 g 0 g 1.4 g 3.3 g 4.5 g 8.9 g
Polyunsaturated fat 2.23 g 0.874 g 0 g 1.1 g 2.2 g 3.8 g 4.5 g
Trans fat 0.046 g 0.062 g 0 g 0 g 0 g 0.2 g 0.5 g
Cholesterol 30.4 mg 38.6 mg 0 mg 0 mg 10 mg 116 mg 200 mg
Carbohydrates 37.9 g 7.53 g 6 g 26 g 38 g 51 g 71 g
Sugars 22.5 g 8.77 g 1 g 6.6 g 23 g 36 g 62 g
Fiber 2.2 g 1.01 g 0 g 0.9 g 2.1 g 4.1 g 11 g
Soluble fiber 0.354 g 0.478 g 0 g 0 g 0 g 1 g 1.43 g
Insoluble fiber 1.13 g 1.05 g 0 g 0 g 1 g 3 g 5 g
Proteins 5.31 g 1.57 g 0 g 2.9 g 5.3 g 8.1 g 13.3 g
Salt 0.4 g 0.328 g 0 g 0.1 g 0.28 g 1.12 g 446 g
Vitamin A 217 µg 185 µg 0 µg 0 µg 273 µg 429 µg 429,000,000 µg
Vitamin C (ascorbic acid) 0.071 mg 0.338 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Vitamin B1 (Thiamin) 0.021 mg 0.144 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.229 mg 0.162 mg 0 mg 0.02 mg 0.22 mg 0.49 mg 243 mg
Vitamin B3/PP (Niacin) 3.51 mg 2.16 mg 0 mg 0.3 mg 3.81 mg 6.61 mg 7.3 mg
Vitamin B6 (Pyridoxin) 0.285 mg 0.189 mg 0 mg 0.05 mg 0.26 mg 0.571 mg 286 mg
Vitamin B9 (Folic acid) 44.4 µg 36 µg 0 µg 0 µg 60 µg 100 µg 107 µg
Folates (total folates) 64 µg 40.3 µg 0 µg 16 µg 69 µg 143 µg 227 µg
Vitamin B12 (cobalamin) 0.797 µg 0.59 µg 0 µg 0.2 µg 0.6 µg 1.71 µg 857,000 µg
Potassium 116 mg 49.4 mg 51 mg 57.1 mg 87 mg 205 mg 219 mg
Calcium 207 mg 133 mg 0 mg 50 mg 153 mg 386 mg 643 mg
Phosphorus 222 mg 87.7 mg 0 mg 50 mg 238 mg 349 mg 214,000 mg
Iron 3.82 mg 2.04 mg 0.72 mg 1 mg 4.2 mg 6.55 mg 130 mg
Magnesium 19.9 mg 13.7 mg 0 mg 1 mg 16 mg 52 mg 65 mg
Zinc 0.549 mg 0.277 mg 0 mg 0.1 mg 0.5 mg 1.2 mg 1.5 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 15.1 % 23.2 % 0 % 0 % 15.5 % 78.8 % 78.8 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 21.1 % 14.3 % 1.1 % 3.15 % 16 % 47.3 % 63.1 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 12.1 g 100% 12.1 g 12 g
    Plastic 0% 100% 2.7 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 52.9% 1.6 g 1 g
    Unknown 0% 0% 0 g
    Total - - - - 16 g

600 products