Frozen cakes and pastries

Nutrition facts

Average nutrition facts for the 544 products of the Frozen cakes and pastries category for which nutrition facts are known (out of 562 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,340 kj
(318 kcal)
308 kj
(74 kcal)
0 kj
(0 kcal)
900 kj
(215 kcal)
1,300 kj
(310 kcal)
1,840 kj
(438 kcal)
6,170 kj
(1480 kcal)
Fat 15.7 g 6.53 g 1 g 6.9 g 14.2 g 27 g 35 g
Saturated fat 7.9 g 4.34 g 0 g 2.1 g 7.4 g 15 g 24.5 g
Monounsaturated fat 2.98 g 0.998 g 0.4 g 1.5 g 3.4 g 4.5 g 8.9 g
Polyunsaturated fat 2.33 g 0.89 g 0.9 g 1.1 g 2.5 g 4.2 g 4.5 g
Trans fat 0.043 g 0.059 g 0 g 0 g 0 g 0.185 g 0.5 g
Cholesterol 30.6 mg 38.2 mg 0 mg 0 mg 10 mg 116 mg 200 mg
Carbohydrates 38.1 g 7.52 g 0.5 g 26 g 38.6 g 52 g 71 g
Sugars 22.6 g 8.86 g 0.5 g 6.6 g 23 g 36.6 g 62 g
Fiber 2.15 g 0.991 g 0 g 0.8 g 2 g 4 g 9.3 g
Soluble fiber 0.364 g 0.481 g 0 g 0 g 0 g 1 g 1 g
Insoluble fiber 1.12 g 1.04 g 0 g 0 g 1 g 3 g 5 g
Proteins 5.22 g 1.51 g 0 g 2.9 g 5.3 g 7.8 g 34 g
Salt 0.397 g 0.33 g 0 g 0.09 g 0.28 g 1.12 g 446 g
Vitamin A 242 µg 194 µg 0 µg 0 µg 273 µg 545 µg 429,000,000 µg
Vitamin C (ascorbic acid) 0.066 mg 0.327 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Vitamin B1 (Thiamin) 0.02 mg 0.14 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.23 mg 0.156 mg 0.01 mg 0.03 mg 0.22 mg 0.49 mg 243 mg
Vitamin B3 3.46 mg 1.97 mg 0 mg 0.3 mg 3.81 mg 5.71 mg 7.3 mg
Vitamin B6 (Pyridoxin) 0.281 mg 0.186 mg 0 mg 0.05 mg 0.27 mg 0.571 mg 286 mg
Vitamin B9 (Folic acid) 44.5 µg 32.7 µg 0 µg 0 µg 59 µg 85 µg 87 µg
Folates (total folates) 64.5 µg 40 µg 0 µg 16 µg 69 µg 130 µg 146 µg
Vitamin B12 (cobalamin) 0.79 µg 0.576 µg 0 µg 0.2 µg 0.7 µg 1.71 µg 857,000 µg
Potassium 116 mg 49.2 mg 51 mg 57.1 mg 86 mg 205 mg 219 mg
Calcium 209 mg 134 mg 0 mg 53 mg 196 mg 386 mg 643 mg
Phosphorus 224 mg 83.8 mg 0 mg 107 mg 214 mg 349 mg 214,000 mg
Iron 3.77 mg 2 mg 0.72 mg 1 mg 4.2 mg 6.43 mg 9 mg
Magnesium 20 mg 13.4 mg 0 mg 1 mg 16 mg 52 mg 65 mg
Zinc 0.553 mg 0.273 mg 0 mg 0.1 mg 0.5 mg 1.1 mg 1.5 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 14.8 % 22.4 % 0 % 0 % 15.5 % 74 % 74 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 23.4 % 14 % 1.1 % 3.8 % 20.7 % 47.3 % 63.1 %

Products from the Frozen cakes and pastries category

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