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Frozen cakes and pastries

Nutrition facts

Average nutrition facts for the 568 products of the Frozen cakes and pastries category for which nutrition facts are known (out of 591 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,340 kj
(318 kcal)
307 kj
(74 kcal)
0 kj
(0 kcal)
900 kj
(214 kcal)
1,310 kj
(311 kcal)
1,840 kj
(439 kcal)
6,170 kj
(1480 kcal)
Fat 15.8 g 6.59 g 1.3 g 6.9 g 14.7 g 27 g 38 g
Saturated fat 7.99 g 4.24 g 0 g 2.14 g 7.7 g 15 g 24.5 g
Monounsaturated fat 2.94 g 1.04 g 0 g 1.4 g 3.36 g 4.5 g 8.9 g
Polyunsaturated fat 2.31 g 0.911 g 0 g 1.1 g 2.5 g 4.2 g 4.5 g
Trans fat 0.044 g 0.059 g 0 g 0 g 0 g 0.2 g 0.5 g
Cholesterol 30.4 mg 38.3 mg 0 mg 0 mg 10 mg 116 mg 200 mg
Carbohydrates 37.8 g 7.49 g 0.5 g 26 g 38 g 51 g 71 g
Sugars 22.4 g 8.66 g 0.5 g 6.6 g 23 g 36 g 62 g
Fiber 2.18 g 1.02 g 0 g 0.8 g 2.1 g 4.1 g 10 g
Soluble fiber 0.354 g 0.478 g 0 g 0 g 0 g 1 g 1.43 g
Insoluble fiber 1.13 g 1.05 g 0 g 0 g 1 g 3 g 5 g
Proteins 5.26 g 1.58 g 0 g 2.9 g 5.3 g 8.1 g 22.4 g
Salt 0.396 g 0.331 g 0 g 0.1 g 0.27 g 1.12 g 446 g
Vitamin A 226 µg 192 µg 0 µg 0 µg 273 µg 545 µg 429,000,000 µg
Vitamin C (ascorbic acid) 0.067 mg 0.329 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Vitamin B1 (Thiamin) 0.02 mg 0.14 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.22 mg 0.153 mg 0 mg 0.03 mg 0.2 mg 0.49 mg 0.62 mg
Vitamin B3/PP (Niacin) 3.37 mg 2.04 mg 0 mg 0.3 mg 3.64 mg 5.71 mg 7.3 mg
Vitamin B6 (Pyridoxin) 0.276 mg 0.182 mg 0 mg 0.05 mg 0.26 mg 0.571 mg 0.73 mg
Vitamin B9 (Folic acid) 40.2 µg 32.6 µg 0 µg 0 µg 55 µg 79 µg 87 µg
Folates (total folates) 63.3 µg 39.1 µg 0 µg 16 µg 69 µg 125 µg 209 µg
Vitamin B12 (cobalamin) 0.774 µg 0.561 µg 0 µg 0.2 µg 0.6 µg 1.71 µg 2.57 µg
Potassium 118 mg 49.4 mg 51 mg 59 mg 92 mg 205 mg 219 mg
Calcium 205 mg 133 mg 0 mg 50 mg 153 mg 386 mg 643 mg
Phosphorus 219 mg 86.4 mg 0 mg 57 mg 214 mg 339 mg 402 mg
Iron 3.74 mg 2.06 mg 0.72 mg 1 mg 4.2 mg 6.43 mg 9 mg
Magnesium 19.8 mg 13.7 mg 0 mg 1 mg 16 mg 52 mg 65 mg
Zinc 0.546 mg 0.283 mg 0 mg 0.1 mg 0.5 mg 1.1 mg 1.5 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 15.1 % 23.2 % 0 % 0 % 15.5 % 78.8 % 78.8 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 21.7 % 14.5 % 1.1 % 3.15 % 17.8 % 47.3 % 63.1 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 12.1 g 100% 12.1 g 12 g
    Plastic 0% 100% 2.7 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 52.9% 1.6 g 1 g
    Unknown 0% 0% 0 g
    Total - - - - 16 g