Frozen cakes and pastries

Category: Frozen cakes and pastries

Belongs to:

Biscuits and cakes, Frozen foods

Nutrition facts

Average nutrition facts for the 445 products of the Frozen cakes and pastries category for which nutrition facts are known (out of 454 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,440 kj 310 kj 186 kj 944 kj 1,480 kj 1,910 kj 2,010 kj
Energy (kcal) 316 kcal 74 kcal 125 kcal 212 kcal 303 kcal 435 kcal 1480 kcal
Energy 1,340 kj
(316 kcal)
313 kj
(74 kcal)
186 kj
(125 kcal)
891 kj
(212 kcal)
1,300 kj
(303 kcal)
1,840 kj
(435 kcal)
6,170 kj
(1480 kcal)
Fat 15.8 g 6.62 g 1 g 6.9 g 15 g 27 g 35 g
- Saturated fat 7.96 g 4.46 g 0 g 2.1 g 7.6 g 15.1 g 24.5 g
- Monounsaturated fat 2.98 g 0.94 g 0.4 g 1.5 g 3.4 g 4.5 g 8.9 g
- Polyunsaturated fat 2.32 g 0.847 g 0.9 g 1.1 g 2.5 g 4.2 g 4.5 g
- Trans fat 0.045 g 0.06 g 0 g 0 g 0 g 0.2 g 0.5 g
- Cholesterol 31.5 mg 40.3 mg 0 mg 0 mg 10 mg 116 mg 200 mg
Carbohydrates 38 g 7.64 g 0.5 g 26 g 38.6 g 52 g 69.8 g
- Sugars 22 g 9.41 g 0.5 g 4.76 g 23 g 36.6 g 62 g
Fibers 2.14 g 0.972 g 0 g 0.9 g 2 g 4 g 9.3 g
  - Soluble fiber 0.358 g 0.479 g 0 g 0 g 0 g 1 g 1 g
  - Insoluble fiber 1.1 g 1.04 g 0 g 0 g 1 g 3 g 5 g
Proteins 5.33 g 1.52 g 0 g 2.9 g 5.4 g 8.1 g 19 g
Salt 0.429 g 0.35 g 0 g 0.1 g 0.3 g 1.2 g 1.65 g
Sodium 0.171 g 0.14 g 0 g 0.04 g 0.12 g 0.48 g 0.658 g
Vitamin A 235 µg 189 µg 0 µg 0 µg 273 µg 429 µg 643 µg
Vitamin C (ascorbic acid) 0.065 mg 0.325 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Vitamin B1 (Thiamin) 0.02 mg 0.14 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.223 mg 0.15 mg 0.01 mg 0.03 mg 0.21 mg 0.49 mg 0.62 mg
Vitamin B3 / Vitamin PP (Niacin) 3.46 mg 1.97 mg 0 mg 0.3 mg 3.81 mg 5.71 mg 7.3 mg
Vitamin B6 (Pyridoxin) 0.274 mg 0.18 mg 0 mg 0.05 mg 0.27 mg 0.571 mg 0.73 mg
Vitamin B9 (Folic acid) 44 µg 33 µg 0 µg 0 µg 59 µg 85 µg 87 µg
Folates (total folates) 65.3 µg 40.2 µg 0 µg 16 µg 73 µg 130 µg 146 µg
Vitamin B12 (cobalamin) 0.763 µg 0.556 µg 0 µg 0.2 µg 0.6 µg 1.71 µg 2.57 µg
Potassium 117 mg 49.4 mg 51 mg 59 mg 87 mg 205 mg 219 mg
Calcium 213 mg 135 mg 0 mg 54 mg 196 mg 386 mg 643 mg
Phosphorus 224 mg 82.4 mg 0 mg 107 mg 238 mg 339 mg 402 mg
Iron 3.8 mg 2.05 mg 0.72 mg 1 mg 4.2 mg 6.43 mg 9 mg
Magnesium 20 mg 13.3 mg 0 mg 1 mg 16 mg 52 mg 65 mg
Zinc 0.551 mg 0.272 mg 0 mg 0.1 mg 0.5 mg 1.1 mg 1.5 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 23.5 % 13.9 % 1.1 % 3.8 % 23 % 47.3 % 63.1 %
Nutrition score - France 14.2 14.2 14.2 14.2 14.2 14.2 14.2
Nutri-Score D D D D D D

Products from the Frozen cakes and pastries category