Frozen cakes and pastries - Page 5
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Nutrition facts
Average nutrition facts for the 568 products of the Frozen cakes and pastries category for which nutrition facts are known (out of 591 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,340 kj (318 kcal) |
307 kj (74 kcal) |
0 kj (0 kcal) |
900 kj (214 kcal) |
1,310 kj (311 kcal) |
1,840 kj (439 kcal) |
6,170 kj (1480 kcal) |
Fat | 15.8 g | 6.59 g | 1.3 g | 6.9 g | 14.7 g | 27 g | 38 g |
Saturated fat | 7.99 g | 4.25 g | 0 g | 2.14 g | 7.7 g | 15 g | 24.5 g |
Monounsaturated fat | 2.94 g | 1.04 g | 0 g | 1.4 g | 3.36 g | 4.5 g | 8.9 g |
Polyunsaturated fat | 2.31 g | 0.911 g | 0 g | 1.1 g | 2.5 g | 4.2 g | 4.5 g |
Trans fat | 0.044 g | 0.059 g | 0 g | 0 g | 0 g | 0.2 g | 0.5 g |
Cholesterol | 30.4 mg | 38.3 mg | 0 mg | 0 mg | 10 mg | 116 mg | 200 mg |
Carbohydrates | 37.8 g | 7.49 g | 0.5 g | 26 g | 38 g | 51 g | 71 g |
Sugars | 22.4 g | 8.66 g | 0.5 g | 6.6 g | 23 g | 36 g | 62 g |
Fiber | 2.18 g | 1.02 g | 0 g | 0.8 g | 2.1 g | 4.1 g | 10 g |
Soluble fiber | 0.354 g | 0.478 g | 0 g | 0 g | 0 g | 1 g | 1.43 g |
Insoluble fiber | 1.13 g | 1.05 g | 0 g | 0 g | 1 g | 3 g | 5 g |
Proteins | 5.26 g | 1.58 g | 0 g | 2.9 g | 5.3 g | 8.1 g | 22.4 g |
Salt | 0.396 g | 0.331 g | 0 g | 0.1 g | 0.27 g | 1.12 g | 446 g |
Vitamin A | 226 µg | 192 µg | 0 µg | 0 µg | 273 µg | 545 µg | 429,000,000 µg |
Vitamin C (ascorbic acid) | 0.067 mg | 0.329 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4 mg |
Vitamin B1 (Thiamin) | 0.02 mg | 0.14 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1 mg |
Vitamin B2 (Riboflavin) | 0.22 mg | 0.153 mg | 0 mg | 0.03 mg | 0.2 mg | 0.49 mg | 0.62 mg |
Vitamin B3/PP (Niacin) | 3.37 mg | 2.04 mg | 0 mg | 0.3 mg | 3.64 mg | 5.71 mg | 7.3 mg |
Vitamin B6 (Pyridoxin) | 0.276 mg | 0.182 mg | 0 mg | 0.05 mg | 0.26 mg | 0.571 mg | 0.73 mg |
Vitamin B9 (Folic acid) | 40.2 µg | 32.6 µg | 0 µg | 0 µg | 55 µg | 79 µg | 87 µg |
Folates (total folates) | 63.3 µg | 39.1 µg | 0 µg | 16 µg | 69 µg | 125 µg | 209 µg |
Vitamin B12 (cobalamin) | 0.774 µg | 0.561 µg | 0 µg | 0.2 µg | 0.6 µg | 1.71 µg | 2.57 µg |
Potassium | 118 mg | 49.4 mg | 51 mg | 59 mg | 92 mg | 205 mg | 219 mg |
Calcium | 205 mg | 133 mg | 0 mg | 50 mg | 153 mg | 386 mg | 643 mg |
Phosphorus | 219 mg | 86.4 mg | 0 mg | 57 mg | 214 mg | 339 mg | 402 mg |
Iron | 3.74 mg | 2.06 mg | 0.72 mg | 1 mg | 4.2 mg | 6.43 mg | 9 mg |
Magnesium | 19.8 mg | 13.7 mg | 0 mg | 1 mg | 16 mg | 52 mg | 65 mg |
Zinc | 0.546 mg | 0.283 mg | 0 mg | 0.1 mg | 0.5 mg | 1.1 mg | 1.5 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 15.1 % | 23.2 % | 0 % | 0 % | 15.5 % | 78.8 % | 78.8 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 21.7 % | 14.5 % | 1.1 % | 3.15 % | 17.8 % | 47.3 % | 63.1 % |
591 products