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Frozen chopped spinachs

Category : Frozen chopped spinachs

Belongs to:

Frozen spinachs, Spinachs, Leaf vegetables, Frozen vegetables, Frozen plant-based foods, Vegetables based foods, Frozen foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 71 products of the Frozen chopped spinachs category for which nutrition facts are known (out of 73 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 148 kj
(34 kcal) 		54 kj
(12 kcal) 		54 kj
(2 kcal) 		91 kj
(21 kcal) 		129 kj
(30 kcal) 		234 kj
(56 kcal) 		364 kj
(87 kcal)
Fat 0.936 g 1.16 g 0 g 0 g 0.5 g 3.3 g 8 g
Saturated fat 0.224 g 0.348 g 0 g 0 g 0.1 g 0.9 g 2.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 2.62 g 1.47 g 0 g 0.5 g 3 g 4.71 g 11 g
Sugars 0.871 g 0.523 g 0 g 0 g 1.1 g 1.7 g 2 g
Fiber 2.34 g 0.663 g 1.2 g 1.2 g 2.35 g 3.6 g 4.23 g
Proteins 2.84 g 0.545 g 1.6 g 1.9 g 2.9 g 3.53 g 4.44 g
Salt 0.336 g 0.267 g 0 g 0.04 g 0.298 g 0.84 g 0.95 g
Vitamin A 1,070 µg 497 µg 38.4 µg 521 µg 926 µg 2,290 µg 3,530 µg
Vitamin C (ascorbic acid) 3.96 mg 5.59 mg 1.3 mg 1.4 mg 1.5 mg 24.7 mg 24.7 mg
Calcium 107 mg 24.2 mg 70.4 mg 74 mg 99 mg 167 mg 179 mg
Iron 1.48 mg 0.673 mg 0.44 mg 0.44 mg 1.69 mg 2.35 mg 2.71 mg

Products from the Frozen chopped spinachs category

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