Frozen chopped spinachs
Belongs to:
Frozen spinachs, Spinachs, Leaf vegetables, Frozen vegetables, Frozen plant-based foods, Vegetables, Frozen foods, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 82 products of the Frozen chopped spinachs category for which nutrition facts are known (out of 87 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
112 kj (27 kcal) |
23 kj (6 kcal) |
54 kj (2 kcal) |
79 kj (19 kcal) |
109 kj (26 kcal) |
155 kj (37 kcal) |
306 kj (74 kcal) |
Fat | 0.36 g | 0.281 g | 0 g | 0 g | 0.4 g | 0.8 g | 4.3 g |
Saturated fat | 0.054 g | 0.056 g | 0 g | 0 g | 0.1 g | 0.125 g | 2.9 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 1.92 g | 1.47 g | 0 g | 0.5 g | 1.33 g | 4.71 g | 7.78 g |
Sugars | 0.631 g | 0.412 g | 0 g | 0 g | 0.5 g | 1.23 g | 1.5 g |
Fiber | 2.45 g | 0.585 g | 0 g | 1.2 g | 2.4 g | 3.6 g | 4.23 g |
Proteins | 2.82 g | 0.45 g | 1.8 g | 2.1 g | 2.8 g | 3.53 g | 4.44 g |
Salt | 0.152 g | 0.114 g | 0 g | 0.04 g | 0.1 g | 0.37 g | 0.95 g |
Vitamin A | 1,110 µg | 488 µg | 38.4 µg | 588 µg | 926 µg | 2,290 µg | 3,530 µg |
Vitamin C (ascorbic acid) | 4.04 mg | 5.44 mg | 1.3 mg | 1.4 mg | 1.5 mg | 24.7 mg | 24.7 mg |
Calcium | 108 mg | 18.8 mg | 70.4 mg | 74 mg | 118 mg | 167 mg | 179 mg |
Iron | 1.47 mg | 0.584 mg | 0.44 mg | 0.44 mg | 1.76 mg | 2.35 mg | 2.35 mg |
86 products