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Frozen fishes - Page 15

Nutrition facts

Average nutrition facts for the 1060 products of the Frozen fishes category for which nutrition facts are known (out of 1130 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 515 kj
(122 kcal)
214 kj
(51 kcal)
0 kj
(0 kcal)
297 kj
(70 kcal)
422 kj
(99 kcal)
870 kj
(208 kcal)
3,470 kj
(829 kcal)
Fat 4.28 g 3.9 g 0 g 0.5 g 2.2 g 11.8 g 175 g
Saturated fat 0.745 g 0.67 g 0 g 0.1 g 0.6 g 2.2 g 10.6 g
Polyunsaturated fat 2.13 g 1.3 g 0.3 g 0.3 g 2.4 g 4.5 g 4.5 g
Omega 3 fat 472 mg 719 mg 0 mg 98 mg 198 mg 2,510 mg 3,700 mg
Trans fat 0.036 g 0.048 g 0 g 0 g 0 g 0.1 g 1 g
Cholesterol 40.8 mg 12.9 mg 26.1 mg 30 mg 39.8 mg 75 mg 100 mg
Carbohydrates 4.32 g 6.37 g 0 g 0 g 0.6 g 18 g 63.4 g
Sugars 0.429 g 0.524 g 0 g 0 g 0.25 g 1.5 g 14 g
Fiber 0.43 g 0.413 g 0 g 0 g 0.5 g 1.2 g 3.7 g
Proteins 15.5 g 3.09 g 0 g 11 g 16 g 20 g 60 g
Salt 0.519 g 0.341 g 0 g 0.13 g 0.4 g 1.1 g 16 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 1.64 µg 2.76 µg 0 µg 0 µg 0.87 µg 11 µg 11 µg
Vitamin B12 (cobalamin) 66.1 µg 306 µg 0 µg 0.52 µg 0.78 µg 1,500 µg 670,000 µg
Potassium 287 mg 75.9 mg 160 mg 160 mg 288 mg 416 mg 416 mg
Phosphorus 183 mg 35.8 mg 120 mg 142 mg 189 mg 248 mg 261 mg
Selenium 3,520 µg 10,500 µg 0 µg 10 µg 28 µg 35,000 µg 9,700,000 µg
Iodine 69.7 µg 52.2 µg 0 µg 37 µg 51.7 µg 250 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 11 % 10.9 % 0 % 0 % 9 % 29 % 52.2 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 6.9 g 50% 6.9 g 3 g
    Plastic 50% 3 g 70% 2.3 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 5 g