Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Frozen fishes - Page 2

Category: Frozen fishes

Belongs to:

Frozen seafood, Frozen foods, Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1177 products of the Frozen fishes category for which nutrition facts are known (out of 1246 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 523 kj
(124 kcal) 		217 kj
(52 kcal) 		0 kj
(0 kcal) 		297 kj
(71 kcal) 		431 kj
(102 kcal) 		878 kj
(210 kcal) 		3,470 kj
(829 kcal)
Fat 4.4 g 3.9 g 0 g 0.5 g 2.5 g 11.7 g 175 g
Saturated fat 0.748 g 0.663 g 0 g 0.1 g 0.6 g 2.2 g 10.6 g
Monounsaturated fat 3.58 g 2.08 g 0.2 g 0.2 g 4.65 g 5.6 g 5.6 g
Polyunsaturated fat 1.96 g 1.33 g 0.17 g 0.3 g 2.4 g 4.5 g 4.5 g
Omega 3 fat 476 mg 694 mg 0.3 mg 98 mg 207 mg 3,200 mg 130,000 mg
Trans fat 0.041 g 0.051 g 0 g 0 g 0 g 0.133 g 1 g
Cholesterol 45.2 mg 15.6 mg 20.4 mg 20.4 mg 44 mg 100 mg 100 mg
Carbohydrates 4.7 g 6.56 g 0 g 0 g 0.6 g 18 g 33 g
Sugars 0.465 g 0.551 g 0 g 0 g 0.4 g 1.6 g 14 g
Fiber 0.459 g 0.425 g 0 g 0 g 0.5 g 1.2 g 12 g
Proteins 15.2 g 3.13 g 0 g 10.6 g 15.8 g 20 g 60 g
Salt 0.523 g 0.333 g 0 g 0.13 g 0.42 g 1.1 g 16 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 3.79 µg 4.3 µg 0 µg 0.101 µg 2.3 µg 11 µg 14 µg
Vitamin B12 (cobalamin) 26,400 µg 121,000 µg 0.5 µg 0.59 µg 0.784 µg 580,000 µg 780,000 µg
Potassium 304 mg 78.5 mg 160 mg 192 mg 360 mg 416 mg 495 mg
Phosphorus 179 mg 34.4 mg 120 mg 142 mg 189 mg 248 mg 261 mg
Iron 0.715 mg 0.429 mg 0 mg 0 mg 1 mg 1,700 mg 1,700 mg
Selenium 3,920 µg 11,000 µg 10 µg 10 µg 32 µg 9,700,000 µg 9,700,000 µg
Iodine 2,230,000 µg 9,720,000 µg 25 µg 37 µg 51.7 µg 44,600,000 µg 59,300,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 10 % 10.9 % 0 % 0 % 7 % 28 % 52.2 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 6.9 g 50% 6.9 g 3 g
    Plastic 50% 3 g 70% 2.3 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 5 g

1,247 products