Frozen fishes - Page 4
Nutrition facts
Average nutrition facts for the 1180 products of the Frozen fishes category for which nutrition facts are known (out of 1250 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
523 kj (124 kcal) |
217 kj (52 kcal) |
0 kj (0 kcal) |
297 kj (71 kcal) |
431 kj (102 kcal) |
876 kj (210 kcal) |
3,470 kj (829 kcal) |
Fat | 4.42 g | 3.91 g | 0 g | 0.5 g | 2.5 g | 11.7 g | 175 g |
Saturated fat | 0.75 g | 0.663 g | 0 g | 0.1 g | 0.6 g | 2.2 g | 10.6 g |
Monounsaturated fat | 3.58 g | 2.08 g | 0.2 g | 0.2 g | 4.65 g | 5.6 g | 5.6 g |
Polyunsaturated fat | 1.96 g | 1.33 g | 0.17 g | 0.3 g | 2.4 g | 4.5 g | 4.5 g |
Omega 3 fat | 491 mg | 693 mg | 0.3 mg | 98 mg | 215 mg | 3,200 mg | 130,000 mg |
Trans fat | 0.039 g | 0.051 g | 0 g | 0 g | 0 g | 0.133 g | 1 g |
Cholesterol | 45.6 mg | 14.9 mg | 20.4 mg | 33.3 mg | 44 mg | 75 mg | 100 mg |
Carbohydrates | 4.69 g | 6.55 g | 0 g | 0 g | 0.6 g | 18 g | 33 g |
Sugars | 0.465 g | 0.551 g | 0 g | 0 g | 0.4 g | 1.6 g | 14 g |
Fiber | 0.46 g | 0.428 g | 0 g | 0 g | 0.5 g | 1.2 g | 12 g |
Proteins | 15.3 g | 3.14 g | 0 g | 10.6 g | 15.8 g | 20 g | 60 g |
Salt | 0.524 g | 0.334 g | 0 g | 0.13 g | 0.42 g | 1.1 g | 16 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin D | 4.43 µg | 4.58 µg | 0 µg | 0.101 µg | 2.4 µg | 11 µg | 14 µg |
Vitamin B12 (cobalamin) | 26,400 µg | 121,000 µg | 0.5 µg | 0.59 µg | 0.784 µg | 580,000 µg | 780,000 µg |
Potassium | 312 mg | 79.9 mg | 160 mg | 192 mg | 360 mg | 416 mg | 495 mg |
Phosphorus | 179 mg | 34.4 mg | 120 mg | 142 mg | 189 mg | 248 mg | 261 mg |
Iron | 0.688 mg | 0.415 mg | 0 mg | 0.35 mg | 0.885 mg | 1.41 mg | 1,700 mg |
Selenium | 3,920 µg | 11,000 µg | 10 µg | 10 µg | 32 µg | 9,700,000 µg | 9,700,000 µg |
Iodine | 2,230,000 µg | 9,720,000 µg | 25 µg | 37 µg | 51.7 µg | 44,600,000 µg | 59,300,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 10 % | 10.9 % | 0 % | 0 % | 7 % | 28 % | 52.2 % |
1,251 products