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Frozen foods

Category: Frozen foods

Contains:

Nutrition facts

Average nutrition facts for the 61854 products of the Frozen foods category for which nutrition facts are known (out of 64043 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 747 kj
(179 kcal) 		337 kj
(81 kcal) 		0 kj
(0 kcal) 		220 kj
(53 kcal) 		766 kj
(184 kcal) 		1,300 kj
(312 kcal) 		6,170 kj
(1480 kcal)
Energy from fat 395 kj
(94 kcal) 		211 kj
(50 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		383 kj
(92 kcal) 		837 kj
(200 kcal) 		902 kj
(216 kcal)
Fat 7.54 g 5.85 g 0 g 0.05 g 7.06 g 18 g 1,600,000,000 g
Saturated fat 3.59 g 3.41 g 0 g 0 g 2.6 g 10 g 600,000,000 g
Monounsaturated fat 2.34 g 1.9 g 0 g 0 g 1.89 g 5.95 g 77.4 g
Polyunsaturated fat 1.75 g 1.77 g 0 g 0 g 1.1 g 5.29 g 67 g
Omega 3 fat 973 mg 1,070 mg 0 mg 98 mg 412 mg 3,500 mg 963,000 mg
Omega 6 fat 5,150 mg 6,890 mg 3.6 mg 200 mg 2,600 mg 26,600 mg 31,100 mg
Alpha-linolenic acid 0.163 g 0.148 g 0 g 0.002 g 0.12 g 0.4 g 0.86 g
Docosahexaenoic acid 0.155 g 0.11 g 0.079 g 0.082 g 0.12 g 0.5 g 1.09 g
Linoleic acid 1.33 g 1.18 g 0.22 g 0.334 g 0.516 g 3.15 g 3.3 g
Trans fat 0 g 0.007 g 0 g 0 g 0 g 0 g 100,000,000 g
Cholesterol 26.6 mg 23.2 mg 0 mg 0 mg 23 mg 71 mg 95,000 mg
Carbohydrates 20 g 10.9 g 0 g 2 g 22.1 g 36 g 265 g
Sugars 10.7 g 10 g 0 g 0.2 g 4.95 g 26.5 g 105 g
Added sugars 11 g 8.19 g 0 g 0 g 14.1 g 21.1 g 30.4 g
Lactose 3.97 g 12.2 g 0 g 0 g 0.01 g 42 g 60 g
Starch 14.8 g 12.4 g 0.5 g 0.5 g 13.1 g 35.5 g 57.1 g
Polyols (sugar alcohols) 6.6 g 3.43 g 0 g 0 g 6.52 g 12 g 190 g
Fiber 1.37 g 1.19 g 0 g 0 g 1.2 g 3.5 g 90 g
Soluble fiber 0.774 g 0.792 g 0 g 0 g 1 g 2 g 7 g
Insoluble fiber 2.05 g 1.51 g 0 g 0 g 2 g 5 g 9 g
Proteins 5.53 g 4.27 g 0 g 0.9 g 4.08 g 15 g 2,000 g
Salt 0.456 g 0.432 g 0 g 0.02 g 0.25 g 1.3 g 1,790 g
Alcohol 0.031 % vol 0.174 % vol 0 % vol 0 % vol 0 % vol 0 % vol 70 % vol
Vitamin A 75.3 µg 77.6 µg 0 µg 0 µg 61.2 µg 214 µg 1,100,000,000 µg
Vitamin D 0.912 µg 1.92 µg 0 µg 0 µg 0 µg 4.3 µg 1,800,000 µg
Vitamin E 9.95 mg 8.39 mg 0.23 mg 1.1 mg 8.1 mg 28 mg 2,000 mg
Vitamin K 53 µg 137 µg 4 µg 9.1 µg 19 µg 320 µg 6,400,000 µg
Vitamin C (ascorbic acid) 2.48 mg 4.16 mg 0 mg 0 mg 0 mg 11.1 mg 58,000 mg
Vitamin B1 (Thiamin) 0.166 mg 0.504 mg 0 mg 0 mg 0 mg 1 mg 2,500 mg
Vitamin B2 (Riboflavin) 0.186 mg 0.158 mg 0 mg 0.03 mg 0.14 mg 0.49 mg 2,500 mg
Vitamin B3/PP (Niacin) 2.87 mg 2.44 mg 0 mg 0.43 mg 2.22 mg 7.89 mg 1,000 mg
Vitamin B6 (Pyridoxin) 0.251 mg 0.198 mg 0 mg 0.04 mg 0.2 mg 0.6 mg 300 mg
Vitamin B9 (Folic acid) 51.3 µg 51.4 µg 0 µg 0 µg 45.4 µg 149 µg 45,000,000 µg
Folates (total folates) 36.9 µg 30.1 µg 0 µg 1 µg 28 µg 100 µg 209 µg
Vitamin B12 (cobalamin) 0.908 µg 1.07 µg 0 µg 0 µg 0.49 µg 2.8 µg 740,000 µg
Biotin 11,400 µg 47,000 µg 1.9 µg 5.9 µg 12 µg 205,000 µg 6,000,000 µg
Vitamin B5 (Pantothenic acid) 7.37 mg 33.5 mg 0.06 mg 0.27 mg 0.805 mg 4.9 mg 440,000 mg
Potassium 180 mg 75.3 mg 0 mg 59 mg 181 mg 311 mg 441,000 mg
Chloride 159 mg 165 mg 0 mg 0.33 mg 55 mg 400 mg 517 mg
Calcium 61.5 mg 45.7 mg 0 mg 0 mg 53 mg 139 mg 152,000 mg
Phosphorus 152 mg 87.2 mg 0 mg 47 mg 126 mg 311 mg 247,000 mg
Iron 0.718 mg 0.64 mg 0 mg 0 mg 0.62 mg 1.93 mg 2,000 mg
Magnesium 29.6 mg 21.9 mg 0 mg 7 mg 22 mg 79 mg 500 mg
Zinc 0.899 mg 0.706 mg 0 mg 0.3 mg 0.66 mg 2.91 mg 14.1 mg
Copper 0.263 mg 0.183 mg 0 mg 0.071 mg 0.265 mg 0.417 mg 16,500 mg
Manganese 0.137 mg 0.334 mg 0 mg 0 mg 0 mg 1 mg 30 mg
Selenium 33.1 µg 46.2 µg 0 µg 5 µg 21 µg 150 µg 21,000,000 µg
Iodine 15,400 µg 81,900 µg 0 µg 10 µg 51 µg 2,300 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 35.3 % 36.4 % 0 % 0 % 22 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 0.764 % 1.97 % 0 % 0 % 0 % 6.39 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 43.7 % 24.3 % 0 % 10 % 45 % 91.2 % 100 %
Collagen/Meat protein ratio (maximum) 15.6 % 2.99 % 8 % 12 % 15 % 25 % 25 %
Cocoa (minimum) 31.5 % 27 % 0.1 % 1.35 % 30 % 75 % 85 %
Carbon footprint 329 g 202 g 0 g 100 g 351 g 800 g 1,660 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.001 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 49.6% 11.7 g 54.7% 10.8 g 6 g
    Plastic 41.6% 3.4 g 78.5% 2.6 g 2 g
    Glass 2.5% 67.1 g 2.5% 67.1 g 2 g
    Metal 1.5% 21 g 7.8% 5.3 g 0 g
    Unknown 4.7% 105.6 g 9.3% 54.9 g 5 g
    Total - - - - 15 g

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