Frozen legumes

Category: Frozen legumes

Belongs to:

Frozen plant-based foods, Frozen foods, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 288 products of the Frozen legumes category for which nutrition facts are known (out of 298 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 224 kj 115 kj 80 kj 115 kj 158 kj 478 kj 1,640 kj
Energy (kcal) 57 kcal 33 kcal 0 kcal 24 kcal 39 kcal 128 kcal 669 kcal
Energy 235 kj
(57 kcal)
133 kj
(33 kcal)
0 kj
(0 kcal)
113 kj
(24 kcal)
162 kj
(39 kcal)
527 kj
(128 kcal)
2,800 kj
(669 kcal)
Fat 0.652 g 1.02 g 0 g 0 g 0.4 g 3.3 g 37 g
- Saturated fat 0.115 g 0.182 g 0 g 0 g 0.1 g 0.6 g 18 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 6.32 g 2.92 g 0 g 3.33 g 5.1 g 12 g 77 g
- Sugars 1.97 g 1 g 0 g 0.8 g 1.8 g 3.9 g 10 g
Fibers 3.92 g 1.26 g 0 g 1.7 g 4.1 g 6.5 g 16.5 g
Proteins 3.5 g 2.21 g 0 g 1.23 g 2.3 g 7 g 22 g
Salt 0.089 g 0.17 g 0 g 0 g 0.02 g 0.6 g 2 g
Sodium 0.036 g 0.068 g 0 g 0 g 0.008 g 0.24 g 0.8 g
Vitamin A 60 µg 32.7 µg 0 µg 35.4 µg 50.1 µg 176 µg 176 µg
Vitamin C (ascorbic acid) 2.96 mg 1.99 mg 0 mg 1 mg 3 mg 10.6 mg 26.3 mg
Calcium 28.8 mg 12.6 mg 16 mg 17 mg 32 mg 48 mg 176 mg
Iron 0.511 mg 0.315 mg 0 mg 0 mg 0.6 mg 1.18 mg 1.44 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 98.3 % 5.16 % 82.8 % 100 % 100 % 100 % 100 %
Nutrition score - France -8.47 -8.47 -8.47 -8.47 -8.47 -8.47 -8.47
Nutri-Score A A A A A A

Products from the Frozen legumes category