Frozen legumes

Category: Frozen legumes

Belongs to:

Frozen plant-based foods, Frozen foods, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 309 products of the Frozen legumes category for which nutrition facts are known (out of 320 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 218 kj 108 kj 80 kj 117 kj 158 kj 464 kj 1,640 kj
Energy (kcal) 56 kcal 32 kcal 0 kcal 27 kcal 39 kcal 126 kcal 669 kcal
Energy 235 kj
(56 kcal)
134 kj
(32 kcal)
0 kj
(0 kcal)
113 kj
(27 kcal)
159 kj
(39 kcal)
536 kj
(126 kcal)
2,800 kj
(669 kcal)
Fat 0.64 g 0.998 g 0 g 0 g 0.5 g 3.3 g 37 g
- Saturated fat 0.112 g 0.178 g 0 g 0 g 0.1 g 0.5 g 18 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 6.33 g 2.94 g 0 g 3.33 g 5.1 g 12 g 77 g
- Sugars 1.97 g 0.964 g 0 g 0.8 g 1.8 g 3.9 g 10 g
Fibers 3.93 g 1.21 g 0 g 1.8 g 4.1 g 6.4 g 16.5 g
Proteins 3.42 g 2.1 g 0 g 1.2 g 2.2 g 6.7 g 22 g
Salt 0.089 g 0.173 g 0 g 0 g 0.02 g 0.6 g 5 g
Sodium 0.036 g 0.069 g 0 g 0 g 0.008 g 0.24 g 2 g
Vitamin A 60 µg 32.7 µg 0 µg 35.4 µg 50.1 µg 176 µg 176 µg
Vitamin C (ascorbic acid) 3.5 mg 3.25 mg 0 mg 1 mg 3 mg 16 mg 26.3 mg
Vitamin B9 (Folic acid) 22.9 µg 22.8 µg 3.1 µg 3.1 µg 35.2 µg 86.4 µg 86.4 µg
Potassium 104 mg 52.2 mg 0 mg 0 mg 133 mg 186 mg 186 mg
Calcium 29.4 mg 12.6 mg 16 mg 17 mg 32 mg 48 mg 176 mg
Iron 0.519 mg 0.311 mg 0 mg 0 mg 0.6 mg 1.18 mg 1.44 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 96.3 % 10.5 % 66.7 % 66.7 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 98.3 % 5.16 % 82.8 % 100 % 100 % 100 % 100 %
Nutrition score - France -8.44 -8.44 -8.44 -8.44 -8.44 -8.44 -8.44
Nutri-Score A A A A A A

Products from the Frozen legumes category