volunteer_activism Donate

Help us make food transparency the norm! As an independent non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat. Join the food revolution with a donation to the movement.

Thank you very much! favorite

close

Frozen legumes

Category: Frozen legumes

Belongs to:

Frozen plant-based foods, Frozen foods, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 561 products of the Frozen legumes category for which nutrition facts are known (out of 593 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 250 kj
(60 kcal) 		126 kj
(31 kcal) 		0 kj
(0 kcal) 		117 kj
(28 kcal) 		231 kj
(58 kcal) 		523 kj
(128 kcal) 		2,800 kj
(669 kcal)
Fat 0.716 g 1.13 g 0 g 0 g 0.45 g 3.5 g 37 g
Saturated fat 0.125 g 0.188 g 0 g 0 g 0.1 g 0.6 g 18 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 6.79 g 3.08 g 0 g 3.4 g 5.88 g 13.3 g 87 g
Sugars 2.26 g 1.19 g 0 g 0.8 g 2.1 g 4.7 g 23.2 g
Fiber 4.22 g 1.19 g 0 g 2.4 g 4.1 g 6.5 g 50 g
Proteins 3.94 g 2.35 g 0 g 1.5 g 3.51 g 7.9 g 22 g
Salt 0.062 g 0.127 g 0 g 0 g 0.02 g 0.38 g 4.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 59.7 µg 31.4 µg 0 µg 35.4 µg 50.1 µg 176 µg 176 µg
Vitamin C (ascorbic acid) 4.98 mg 4.66 mg 0 mg 1 mg 3 mg 16 mg 26.3 mg
Vitamin B9 (Folic acid) 29.6 µg 27.7 µg 0 µg 3.1 µg 35.2 µg 86.4 µg 62,000 µg
Potassium 194 mg 161 mg 0 mg 62 mg 153 mg 529 mg 400,000 mg
Calcium 37.3 mg 30.5 mg 0 mg 17 mg 32 mg 88 mg 30,000 mg
Iron 0.765 mg 0.647 mg 0 mg 0 mg 0.6 mg 1.8 mg 2,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 96.3 % 10.5 % 66.7 % 66.7 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 100 % 0 % 100 % 100 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.3% 6.4 g 4.3% 6.4 g 0 g
    Plastic 95.7% 1.1 g 95.7% 1.1 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 1 g

search 593 products