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Frozen plant-based foods

Nutrition facts

Average nutrition facts for the 8368 products of the Frozen plant-based foods category for which nutrition facts are known (out of 8696 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 241 kj
(58 kcal)
139 kj
(33 kcal)
0 kj
(0 kcal)
102 kj
(25 kcal)
189 kj
(45 kcal)
542 kj
(129 kcal)
2,800 kj
(669 kcal)
Fat 0.908 g 1.44 g 0 g 0 g 0.4 g 4.46 g 42.9 g
Saturated fat 0.156 g 0.295 g 0 g 0 g 0 g 0.8 g 22 g
Monounsaturated fat 1.17 g 1.33 g 0 g 0 g 0.9 g 3.12 g 8.79 g
Polyunsaturated fat 1.29 g 1.56 g 0 g 0 g 0.5 g 4.69 g 18.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.21 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 116 mg
Carbohydrates 8.39 g 5.28 g 0 g 2.5 g 6.7 g 20 g 198 g
Sugars 2.85 g 1.75 g 0 g 0.5 g 2.41 g 6.1 g 66 g
Added sugars 0.031 g 0.153 g 0 g 0 g 0 g 0 g 21.4 g
Fiber 2.89 g 1.09 g 0 g 1.3 g 2.5 g 4.9 g 56 g
Soluble fiber 1.06 g 0.791 g 0 g 0 g 1 g 3 g 6 g
Insoluble fiber 2.97 g 1.66 g 0 g 0 g 3 g 6 g 11.9 g
Proteins 2.5 g 1.37 g 0 g 1 g 2.3 g 5.5 g 35 g
Salt 0.157 g 0.233 g 0 g 0 g 0.055 g 0.72 g 280 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 218 µg 291 µg 0 µg 0 µg 99.9 µg 926 µg 1,100,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 35,300 µg
Vitamin C (ascorbic acid) 12.9 mg 12.5 mg 0 mg 1.4 mg 6.7 mg 37 mg 3,600 mg
Vitamin B1 (Thiamin) 0.364 mg 1.04 mg 0 mg 0 mg 0 mg 3 mg 11 mg
Vitamin B2 (Riboflavin) 0.147 mg 0.134 mg 0 mg 0.03 mg 0.13 mg 0.34 mg 2,500 mg
Vitamin B3/PP (Niacin) 3.08 mg 3.51 mg 0 mg 0.3 mg 1.4 mg 10.5 mg 25.7 mg
Vitamin B6 (Pyridoxin) 0.17 mg 0.183 mg 0 mg 0.02 mg 0.09 mg 0.59 mg 1.11 mg
Vitamin B9 (Folic acid) 36.4 µg 31.3 µg 0 µg 0 µg 36 µg 97 µg 62,400 µg
Folates (total folates) 19.7 µg 15.9 µg 0 µg 1 µg 15 µg 45.7 µg 160 µg
Vitamin B12 (cobalamin) 0.856 µg 1.68 µg 0 µg 0 µg 0 µg 5.36 µg 17.3 µg
Potassium 209 mg 75.3 mg 0 mg 106 mg 205 mg 352 mg 441,000 mg
Calcium 29.7 mg 24.5 mg 0 mg 0 mg 24 mg 82 mg 150,000 mg
Phosphorus 122 mg 56.6 mg 8 mg 58 mg 111 mg 248 mg 200,000 mg
Iron 0.673 mg 0.552 mg 0 mg 0 mg 0.59 mg 1.69 mg 2,000 mg
Magnesium 26.6 mg 13 mg 0 mg 12 mg 26 mg 52 mg 500 mg
Zinc 0.667 mg 0.303 mg 0.1 mg 0.3 mg 0.6 mg 1.29 mg 9.92 mg
Copper 0.19 mg 0.098 mg 0.04 mg 0.089 mg 0.2 mg 0.362 mg 0.4 mg
Manganese 0.437 mg 0.465 mg 0 mg 0 mg 0.235 mg 1 mg 6.6 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 83.5 % 30.9 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 92.9 % 12.4 % 12.3 % 64 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 9.9% 11.9 g 11.1% 11.1 g 1 g
    Plastic 86.4% 1.4 g 90.1% 1.3 g 1 g
    Glass 1.2% 47.6 g 1.2% 47.6 g 1 g
    Metal 0% 1.2% 4.8 g 0 g
    Unknown 2.5% 4.1 g 2.5% 4.1 g 0 g
    Total - - - - 3 g