Frozen plant-based foods
Nutrition facts
Average nutrition facts for the 8368 products of the Frozen plant-based foods category for which nutrition facts are known (out of 8696 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
241 kj (58 kcal) |
139 kj (33 kcal) |
0 kj (0 kcal) |
102 kj (25 kcal) |
189 kj (45 kcal) |
542 kj (129 kcal) |
2,800 kj (669 kcal) |
Fat | 0.908 g | 1.44 g | 0 g | 0 g | 0.4 g | 4.46 g | 42.9 g |
Saturated fat | 0.156 g | 0.295 g | 0 g | 0 g | 0 g | 0.8 g | 22 g |
Monounsaturated fat | 1.17 g | 1.33 g | 0 g | 0 g | 0.9 g | 3.12 g | 8.79 g |
Polyunsaturated fat | 1.29 g | 1.56 g | 0 g | 0 g | 0.5 g | 4.69 g | 18.8 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 1.21 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 116 mg |
Carbohydrates | 8.39 g | 5.28 g | 0 g | 2.5 g | 6.7 g | 20 g | 198 g |
Sugars | 2.85 g | 1.75 g | 0 g | 0.5 g | 2.41 g | 6.1 g | 66 g |
Added sugars | 0.031 g | 0.153 g | 0 g | 0 g | 0 g | 0 g | 21.4 g |
Fiber | 2.89 g | 1.09 g | 0 g | 1.3 g | 2.5 g | 4.9 g | 56 g |
Soluble fiber | 1.06 g | 0.791 g | 0 g | 0 g | 1 g | 3 g | 6 g |
Insoluble fiber | 2.97 g | 1.66 g | 0 g | 0 g | 3 g | 6 g | 11.9 g |
Proteins | 2.5 g | 1.37 g | 0 g | 1 g | 2.3 g | 5.5 g | 35 g |
Salt | 0.157 g | 0.233 g | 0 g | 0 g | 0.055 g | 0.72 g | 280 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 218 µg | 291 µg | 0 µg | 0 µg | 99.9 µg | 926 µg | 1,100,000,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 35,300 µg |
Vitamin C (ascorbic acid) | 12.9 mg | 12.5 mg | 0 mg | 1.4 mg | 6.7 mg | 37 mg | 3,600 mg |
Vitamin B1 (Thiamin) | 0.364 mg | 1.04 mg | 0 mg | 0 mg | 0 mg | 3 mg | 11 mg |
Vitamin B2 (Riboflavin) | 0.147 mg | 0.134 mg | 0 mg | 0.03 mg | 0.13 mg | 0.34 mg | 2,500 mg |
Vitamin B3/PP (Niacin) | 3.08 mg | 3.51 mg | 0 mg | 0.3 mg | 1.4 mg | 10.5 mg | 25.7 mg |
Vitamin B6 (Pyridoxin) | 0.17 mg | 0.183 mg | 0 mg | 0.02 mg | 0.09 mg | 0.59 mg | 1.11 mg |
Vitamin B9 (Folic acid) | 36.4 µg | 31.3 µg | 0 µg | 0 µg | 36 µg | 97 µg | 62,400 µg |
Folates (total folates) | 19.7 µg | 15.9 µg | 0 µg | 1 µg | 15 µg | 45.7 µg | 160 µg |
Vitamin B12 (cobalamin) | 0.856 µg | 1.68 µg | 0 µg | 0 µg | 0 µg | 5.36 µg | 17.3 µg |
Potassium | 209 mg | 75.3 mg | 0 mg | 106 mg | 205 mg | 352 mg | 441,000 mg |
Calcium | 29.7 mg | 24.5 mg | 0 mg | 0 mg | 24 mg | 82 mg | 150,000 mg |
Phosphorus | 122 mg | 56.6 mg | 8 mg | 58 mg | 111 mg | 248 mg | 200,000 mg |
Iron | 0.673 mg | 0.552 mg | 0 mg | 0 mg | 0.59 mg | 1.69 mg | 2,000 mg |
Magnesium | 26.6 mg | 13 mg | 0 mg | 12 mg | 26 mg | 52 mg | 500 mg |
Zinc | 0.667 mg | 0.303 mg | 0.1 mg | 0.3 mg | 0.6 mg | 1.29 mg | 9.92 mg |
Copper | 0.19 mg | 0.098 mg | 0.04 mg | 0.089 mg | 0.2 mg | 0.362 mg | 0.4 mg |
Manganese | 0.437 mg | 0.465 mg | 0 mg | 0 mg | 0.235 mg | 1 mg | 6.6 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 83.5 % | 30.9 % | 0 % | 0 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 92.9 % | 12.4 % | 12.3 % | 64 % | 100 % | 100 % | 100 % |
8,696 products