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Frozen plant-based foods

Category: Frozen plant-based foods

Belongs to:

Frozen foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 8130 products of the Frozen plant-based foods category for which nutrition facts are known (out of 8455 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 241 kj
(58 kcal) 		138 kj
(33 kcal) 		0 kj
(0 kcal) 		103 kj
(25 kcal) 		192 kj
(46 kcal) 		541 kj
(129 kcal) 		2,800 kj
(669 kcal)
Fat 0.935 g 1.45 g 0 g 0 g 0.4 g 4.48 g 66.7 g
Saturated fat 0.171 g 0.327 g 0 g 0 g 0 g 0.9 g 22 g
Monounsaturated fat 1.16 g 1.3 g 0 g 0 g 0.9 g 3.12 g 8.79 g
Polyunsaturated fat 1.31 g 1.56 g 0 g 0 g 0.54 g 4.7 g 18.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.21 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 116 mg
Carbohydrates 8.29 g 5.28 g 0 g 2.5 g 6.5 g 20 g 198 g
Sugars 2.78 g 1.7 g 0 g 0.5 g 2.38 g 5.95 g 66 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 21.4 g
Fiber 2.87 g 1.09 g 0 g 1.2 g 2.5 g 4.8 g 56 g
Soluble fiber 1.05 g 0.79 g 0 g 0 g 1 g 3 g 6 g
Insoluble fiber 2.97 g 1.66 g 0 g 0 g 3 g 6 g 9 g
Proteins 2.52 g 1.36 g 0 g 1 g 2.3 g 5.5 g 206 g
Salt 0.17 g 0.246 g 0 g 0 g 0.058 g 0.75 g 280 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 217 µg 289 µg 0 µg 0 µg 99.9 µg 926 µg 1,100,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 240 µg
Vitamin C (ascorbic acid) 12.8 mg 12.5 mg 0 mg 1.4 mg 6.7 mg 36.1 mg 58,000 mg
Vitamin B1 (Thiamin) 0.386 mg 1.07 mg 0 mg 0 mg 0 mg 3 mg 11 mg
Vitamin B2 (Riboflavin) 0.158 mg 0.153 mg 0 mg 0.03 mg 0.13 mg 0.34 mg 2,500 mg
Vitamin B3/PP (Niacin) 3.19 mg 3.74 mg 0 mg 0.3 mg 1.4 mg 10.5 mg 25.7 mg
Vitamin B6 (Pyridoxin) 0.174 mg 0.189 mg 0 mg 0.02 mg 0.09 mg 0.6 mg 1.11 mg
Vitamin B9 (Folic acid) 33.2 µg 31 µg 0 µg 0 µg 36 µg 97 µg 62,400 µg
Folates (total folates) 19.6 µg 15.8 µg 0 µg 1 µg 15 µg 45.7 µg 160 µg
Vitamin B12 (cobalamin) 0.88 µg 1.71 µg 0 µg 0 µg 0 µg 5.36 µg 17.3 µg
Potassium 208 mg 74.2 mg 0 mg 108 mg 205 mg 350 mg 441,000 mg
Calcium 29.8 mg 24.8 mg 0 mg 0 mg 24 mg 82 mg 150,000 mg
Phosphorus 128 mg 59.6 mg 8 mg 58 mg 114 mg 250 mg 247,000 mg
Iron 0.668 mg 0.555 mg 0 mg 0 mg 0.59 mg 1.69 mg 2,000 mg
Magnesium 26.9 mg 13.1 mg 0 mg 9 mg 26 mg 53 mg 500 mg
Zinc 0.683 mg 0.311 mg 0.1 mg 0.3 mg 0.6 mg 1.29 mg 9.92 mg
Copper 0.212 mg 0.092 mg 0.092 mg 0.1 mg 0.2 mg 0.362 mg 0.4 mg
Manganese 0.441 mg 0.481 mg 0 mg 0 mg 0.5 mg 1 mg 6.6 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 83.1 % 29.7 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 91 % 13.3 % 12.3 % 65 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 9.9% 11.9 g 11.1% 11.1 g 1 g
    Plastic 86.4% 1.4 g 90.1% 1.3 g 1 g
    Glass 1.2% 47.6 g 1.2% 47.6 g 1 g
    Metal 0% 1.2% 4.8 g 0 g
    Unknown 2.5% 4.1 g 2.5% 4.1 g 0 g
    Total - - - - 3 g

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