Frozen plant-based foods

Category: Frozen plant-based foods

Belongs to:

Frozen foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5735 products of the Frozen plant-based foods category for which nutrition facts are known (out of 5893 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 208 kj 113 kj 0.02 kj 90 kj 171 kj 449 kj 1,640 kj
Energy (kcal) 57 kcal 32 kcal 0 kcal 25 kcal 44 kcal 124 kcal 669 kcal
Energy 238 kj
(57 kcal)
132 kj
(32 kcal)
0 kj
(0 kcal)
104 kj
(25 kcal)
184 kj
(44 kcal)
514 kj
(124 kcal)
2,800 kj
(669 kcal)
Fat 0.74 g 1.25 g 0 g 0 g 0.2 g 3.85 g 100 g
- Saturated fat 0.123 g 0.271 g 0 g 0 g 0 g 0.7 g 18 g
- Monounsaturated fat 1.17 g 1.2 g 0 g 0 g 1.18 g 3.12 g 8.79 g
- Polyunsaturated fat 1.39 g 1.56 g 0 g 0 g 0.7 g 4.69 g 18.8 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.21 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 116 mg
Carbohydrates 8.53 g 5.28 g 0 g 2.8 g 6.9 g 20 g 198 g
- Sugars 2.7 g 1.57 g 0 g 0.5 g 2.35 g 5.6 g 70 g
Fibers 2.79 g 1.05 g 0 g 1.2 g 2.4 g 4.7 g 35 g
  - Soluble fiber 1.05 g 0.785 g 0 g 0 g 1 g 3 g 6 g
  - Insoluble fiber 2.96 g 1.65 g 0 g 0 g 3 g 6 g 9 g
Proteins 2.52 g 1.34 g 0 g 1.1 g 2.33 g 5.4 g 29.2 g
Salt 0.15 g 0.222 g 0 g 0 g 0.06 g 0.7 g 47.5 g
Sodium 0.06 g 0.089 g 0 g 0 g 0.024 g 0.28 g 19 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 215 µg 287 µg 0 µg 0 µg 99.9 µg 926 µg 521,000,000 µg
Vitamin C (ascorbic acid) 12.5 mg 12.2 mg 0 mg 1.4 mg 6.7 mg 35.3 mg 243 mg
Vitamin B1 (Thiamin) 0.435 mg 1.18 mg 0 mg 0 mg 0 mg 3 mg 11 mg
Vitamin B2 (Riboflavin) 0.151 mg 0.137 mg 0 mg 0.03 mg 0.13 mg 0.34 mg 1.35 mg
Vitamin B3 / Vitamin PP (Niacin) 3.39 mg 4.06 mg 0 mg 0.3 mg 1.4 mg 11.6 mg 45,400 mg
Vitamin B6 (Pyridoxin) 0.176 mg 0.192 mg 0 mg 0.02 mg 0.09 mg 0.6 mg 1.11 mg
Vitamin B9 (Folic acid) 26.9 µg 25.2 µg 0 µg 0 µg 35 µg 62 µg 14,000 µg
Folates (total folates) 17.9 µg 13.7 µg 0 µg 1 µg 15 µg 41 µg 155 µg
Vitamin B12 (cobalamin) 0.978 µg 1.89 µg 0 µg 0 µg 0 µg 6.32 µg 17.3 µg
Potassium 207 mg 71.6 mg 0 mg 108 mg 203 mg 346 mg 1,030 mg
Calcium 29.5 mg 24.3 mg 0 mg 0 mg 24 mg 81 mg 48,800 mg
Phosphorus 121 mg 52.2 mg 8 mg 58 mg 111 mg 232 mg 285 mg
Iron 0.658 mg 0.544 mg 0 mg 0 mg 0.59 mg 1.69 mg 10.3 mg
Magnesium 26.3 mg 11.9 mg 0 mg 12 mg 26 mg 52 mg 85 mg
Zinc 0.668 mg 0.303 mg 0.1 mg 0.3 mg 0.6 mg 1.2 mg 9.92 mg
Copper 0.222 mg 0.092 mg 0.1 mg 0.1 mg 0.2 mg 0.362 mg 0.4 mg
Manganese 0.4 mg 0.49 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 86 % 23.6 % 0 % 42 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 93.6 % 11 % 12.3 % 70 % 100 % 100 % 100 %
Nutrition score - France -6.86 -6.86 -6.86 -6.86 -6.86 -6.86 -6.86
Nutri-Score A A A A A A

Products from the Frozen plant-based foods category