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Frozen plant-based foods

Category : Frozen plant-based foods

Belongs to:

Frozen foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 7428 products of the Frozen plant-based foods category for which nutrition facts are known (out of 7719 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 242 kj
(58 kcal) 		138 kj
(33 kcal) 		0 kj
(0 kcal) 		102 kj
(25 kcal) 		191 kj
(46 kcal) 		540 kj
(130 kcal) 		2,800 kj
(669 kcal)
Fat 0.892 g 1.41 g 0 g 0 g 0.4 g 4.4 g 66.7 g
Saturated fat 0.163 g 0.322 g 0 g 0 g 0 g 0.9 g 22 g
Monounsaturated fat 1.16 g 1.29 g 0 g 0 g 0.9 g 3.12 g 8.79 g
Polyunsaturated fat 1.33 g 1.57 g 0 g 0 g 0.54 g 4.69 g 18.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.21 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 116 mg
Carbohydrates 8.36 g 5.31 g 0 g 2.5 g 6.67 g 20 g 198 g
Sugars 2.75 g 1.67 g 0 g 0.5 g 2.35 g 5.88 g 66 g
Fiber 2.87 g 1.09 g 0 g 1.2 g 2.5 g 4.8 g 56 g
Soluble fiber 1.05 g 0.79 g 0 g 0 g 1 g 3 g 6 g
Insoluble fiber 2.97 g 1.66 g 0 g 0 g 3 g 6 g 9 g
Proteins 2.52 g 1.37 g 0 g 1 g 2.3 g 5.5 g 3,000 g
Salt 0.165 g 0.241 g 0 g 0 g 0.059 g 0.743 g 280 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 216 µg 289 µg 0 µg 0 µg 99.9 µg 926 µg 1,100,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 12.7 mg 12.5 mg 0 mg 1.4 mg 6.7 mg 36 mg 60,000 mg
Vitamin B1 (Thiamin) 0.386 mg 1.08 mg 0 mg 0 mg 0 mg 3 mg 11 mg
Vitamin B2 (Riboflavin) 0.158 mg 0.154 mg 0 mg 0.03 mg 0.13 mg 0.34 mg 2,500 mg
Vitamin B3 (Niacin) 3.35 mg 4.01 mg 0 mg 0.3 mg 1.4 mg 11.6 mg 45,400 mg
Vitamin B6 (Pyridoxin) 0.175 mg 0.19 mg 0 mg 0.02 mg 0.09 mg 0.6 mg 1.11 mg
Vitamin B9 (Folic acid) 30.2 µg 29.9 µg 0 µg 0 µg 35.2 µg 95 µg 62,400 µg
Folates (total folates) 19.1 µg 15.1 µg 0 µg 1 µg 15 µg 45 µg 155 µg
Vitamin B12 (cobalamin) 0.89 µg 1.73 µg 0 µg 0 µg 0 µg 5.36 µg 17.3 µg
Potassium 208 mg 74.1 mg 0 mg 108 mg 204 mg 349 mg 441,000 mg
Calcium 29.8 mg 24.9 mg 0 mg 0 mg 24 mg 82 mg 150,000 mg
Phosphorus 126 mg 58.2 mg 8 mg 58 mg 114 mg 248 mg 247,000 mg
Iron 0.667 mg 0.556 mg 0 mg 0 mg 0.59 mg 1.69 mg 2,000 mg
Magnesium 27.1 mg 13.1 mg 0 mg 12 mg 26 mg 53 mg 500 mg
Zinc 0.683 mg 0.311 mg 0.1 mg 0.3 mg 0.6 mg 1.29 mg 9.92 mg
Copper 0.212 mg 0.092 mg 0.092 mg 0.1 mg 0.2 mg 0.362 mg 0.4 mg
Manganese 0.406 mg 0.475 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 83.4 % 29.2 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 91.9 % 12.7 % 12.3 % 67 % 100 % 100 % 100 %

Products from the Frozen plant-based foods category

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