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Frozen plant-based foods

Nutrition facts

Average nutrition facts for the 8070 products of the Frozen plant-based foods category for which nutrition facts are known (out of 8392 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 242 kj
(58 kcal)
140 kj
(33 kcal)
0 kj
(0 kcal)
102 kj
(25 kcal)
189 kj
(46 kcal)
548 kj
(130 kcal)
3,180 kj
(760 kcal)
Fat 0.897 g 1.44 g 0 g 0 g 0.4 g 4.46 g 66.7 g
Saturated fat 0.152 g 0.294 g 0 g 0 g 0 g 0.8 g 22 g
Monounsaturated fat 1.17 g 1.31 g 0 g 0 g 0.9 g 3.12 g 8.79 g
Polyunsaturated fat 1.33 g 1.59 g 0 g 0 g 0.54 g 4.7 g 18.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.21 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 116 mg
Carbohydrates 8.4 g 5.3 g 0 g 2.5 g 6.7 g 20 g 198 g
Sugars 2.83 g 1.73 g 0 g 0.5 g 2.4 g 6 g 66 g
Added sugars 0.048 g 0.187 g 0 g 0 g 0 g 0.641 g 21.4 g
Fiber 2.89 g 1.09 g 0 g 1.23 g 2.5 g 4.9 g 56 g
Soluble fiber 1.05 g 0.79 g 0 g 0 g 1 g 3 g 6 g
Insoluble fiber 2.97 g 1.66 g 0 g 0 g 3 g 6 g 9 g
Proteins 2.51 g 1.38 g 0 g 1 g 2.3 g 5.5 g 206 g
Salt 0.157 g 0.232 g 0 g 0 g 0.055 g 0.71 g 280 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 214 µg 288 µg 0 µg 0 µg 90 µg 926 µg 1,100,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 35,300 µg
Vitamin C (ascorbic acid) 12.8 mg 12.5 mg 0 mg 1.4 mg 6.7 mg 36 mg 58,000 mg
Vitamin B1 (Thiamin) 0.386 mg 1.07 mg 0 mg 0 mg 0 mg 3 mg 11 mg
Vitamin B2 (Riboflavin) 0.158 mg 0.153 mg 0 mg 0.03 mg 0.13 mg 0.34 mg 2,500 mg
Vitamin B3/PP (Niacin) 3.19 mg 3.74 mg 0 mg 0.3 mg 1.4 mg 10.5 mg 25.7 mg
Vitamin B6 (Pyridoxin) 0.174 mg 0.189 mg 0 mg 0.02 mg 0.09 mg 0.6 mg 1.11 mg
Vitamin B9 (Folic acid) 32 µg 32.2 µg 0 µg 0 µg 34.1 µg 97 µg 62,400 µg
Folates (total folates) 19.6 µg 15.8 µg 0 µg 1 µg 15 µg 45.7 µg 160 µg
Vitamin B12 (cobalamin) 0.88 µg 1.71 µg 0 µg 0 µg 0 µg 5.36 µg 17.3 µg
Potassium 208 mg 74.2 mg 0 mg 108 mg 204 mg 349 mg 441,000 mg
Calcium 29.7 mg 24.7 mg 0 mg 0 mg 24 mg 82 mg 150,000 mg
Phosphorus 128 mg 59.6 mg 8 mg 58 mg 114 mg 250 mg 247,000 mg
Iron 0.669 mg 0.554 mg 0 mg 0 mg 0.59 mg 1.69 mg 2,000 mg
Magnesium 26.9 mg 13.1 mg 0 mg 9 mg 26 mg 53 mg 500 mg
Zinc 0.683 mg 0.311 mg 0.1 mg 0.3 mg 0.6 mg 1.29 mg 9.92 mg
Copper 0.212 mg 0.092 mg 0.092 mg 0.1 mg 0.2 mg 0.362 mg 0.4 mg
Manganese 0.441 mg 0.481 mg 0 mg 0 mg 0.5 mg 1 mg 6.6 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 84.1 % 29.7 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 92.6 % 12.7 % 12.3 % 64 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 9.9% 11.9 g 11.1% 11.1 g 1 g
    Plastic 86.4% 1.4 g 90.1% 1.3 g 1 g
    Glass 1.2% 47.6 g 1.2% 47.6 g 1 g
    Metal 0% 1.2% 4.8 g 0 g
    Unknown 2.5% 4.1 g 2.5% 4.1 g 0 g
    Total - - - - 3 g