Frozen plant-based foods

Nutrition facts

Average nutrition facts for the 6339 products of the Frozen plant-based foods category for which nutrition facts are known (out of 6538 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 242 kj
(58 kcal)
136 kj
(33 kcal)
0 kj
(0 kcal)
104 kj
(25 kcal)
188 kj
(45 kcal)
532 kj
(129 kcal)
2,800 kj
(669 kcal)
Fat 0.813 g 1.34 g 0 g 0 g 0.3 g 4.12 g 100 g
Saturated fat 0.143 g 0.3 g 0 g 0 g 0 g 0.8 g 22 g
Monounsaturated fat 1.16 g 1.29 g 0 g 0 g 0.9 g 3.12 g 8.79 g
Polyunsaturated fat 1.34 g 1.58 g 0 g 0 g 0.59 g 4.69 g 18.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.21 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 116 mg
Carbohydrates 8.55 g 5.33 g 0 g 2.7 g 6.98 g 20 g 198 g
Sugars 2.77 g 1.66 g 0 g 0.5 g 2.35 g 5.88 g 70 g
Fiber 2.84 g 1.07 g 0 g 1.2 g 2.4 g 4.7 g 50 g
Soluble fiber 1.05 g 0.79 g 0 g 0 g 1 g 3 g 6 g
Insoluble fiber 2.97 g 1.66 g 0 g 0 g 3 g 6 g 9 g
Proteins 2.53 g 1.38 g 0 g 1.03 g 2.3 g 5.56 g 35 g
Salt 0.157 g 0.233 g 0 g 0 g 0.059 g 0.723 g 47.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 215 µg 288 µg 0 µg 0 µg 99.3 µg 926 µg 1,100,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 12.6 mg 12.4 mg 0 mg 1.4 mg 6.7 mg 35.3 mg 60,000 mg
Vitamin B1 (Thiamin) 0.386 mg 1.08 mg 0 mg 0 mg 0 mg 3 mg 11 mg
Vitamin B2 (Riboflavin) 0.156 mg 0.154 mg 0 mg 0.03 mg 0.13 mg 0.34 mg 2,500 mg
Vitamin B3 3.2 mg 3.76 mg 0 mg 0.3 mg 1.4 mg 11.6 mg 25.7 mg
Vitamin B6 (Pyridoxin) 0.175 mg 0.19 mg 0 mg 0.02 mg 0.09 mg 0.6 mg 1.11 mg
Vitamin B9 (Folic acid) 29.2 µg 29.3 µg 0 µg 0 µg 35 µg 95 µg 32,500,000 µg
Folates (total folates) 19.1 µg 15.1 µg 0 µg 1 µg 15 µg 45 µg 155 µg
Vitamin B12 (cobalamin) 0.89 µg 1.73 µg 0 µg 0 µg 0 µg 5.36 µg 17.3 µg
Potassium 208 mg 74 mg 0 mg 108 mg 204 mg 349 mg 441,000 mg
Calcium 29.8 mg 24.9 mg 0 mg 0 mg 24 mg 82 mg 150,000 mg
Phosphorus 128 mg 59.9 mg 8 mg 58 mg 114 mg 250 mg 247,000 mg
Iron 0.666 mg 0.555 mg 0 mg 0 mg 0.59 mg 1.69 mg 2,000 mg
Magnesium 27.1 mg 13.1 mg 0 mg 12 mg 26 mg 53 mg 500 mg
Zinc 0.683 mg 0.311 mg 0.1 mg 0.3 mg 0.6 mg 1.29 mg 9.92 mg
Copper 0.213 mg 0.095 mg 0.092 mg 0.1 mg 0.2 mg 0.362 mg 0.4 mg
Manganese 0.4 mg 0.49 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 85.5 % 24.8 % 0 % 40 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 93.2 % 11.6 % 12.3 % 70 % 100 % 100 % 100 %

Products from the Frozen plant-based foods category

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