Frozen seafood

Category: Frozen seafood

Belongs to:

Frozen foods, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 3008 products of the Frozen seafood category for which nutrition facts are known (out of 3056 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 527 kj 213 kj 166 kj 305 kj 434 kj 856 kj 1,530 kj
Energy (kcal) 120 kcal 51 kcal 0 kcal 65 kcal 106 kcal 222 kcal 962 kcal
Energy 505 kj
(120 kcal)
215 kj
(51 kcal)
0 kj
(0 kcal)
276 kj
(65 kcal)
444 kj
(106 kcal)
933 kj
(222 kcal)
4,020 kj
(962 kcal)
Fat 3.65 g 3.83 g 0 g 0.44 g 1.77 g 11.6 g 29 g
- Saturated fat 0.612 g 0.808 g 0 g 0 g 0.2 g 2.38 g 20 g
- Monounsaturated fat 1.38 g 1.47 g 0 g 0 g 1.12 g 4.42 g 10.1 g
- Polyunsaturated fat 1.56 g 1.84 g 0 g 0 g 0.88 g 5.56 g 9.09 g
- Omega 3 fatty acids 0.589 g 0.912 g 0.002 g 0.098 g 0.2 g 3.2 g 4.9 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.54 g
- Cholesterol 82 mg 49.9 mg 0 mg 25 mg 62 mg 161 mg 95,000 mg
Carbohydrates 4.06 g 6.91 g 0 g 0 g 0.5 g 20.7 g 45 g
- Sugars 0.379 g 0.72 g 0 g 0 g 0 g 2.1 g 26.9 g
Fibers 0.216 g 0.403 g 0 g 0 g 0 g 1.2 g 12.9 g
Proteins 16.1 g 3.87 g 0 g 9.82 g 16.2 g 21.8 g 76.1 g
Salt 0.731 g 0.451 g 0 g 0.135 g 0.69 g 1.5 g 15.4 g
Sodium 0.293 g 0.18 g 0 g 0.054 g 0.276 g 0.602 g 6.15 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 17.8 µg 24.9 µg 0 µg 0 µg 0 µg 70.5 µg 618 µg
Vitamin D 4.72 µg 4.2 µg 0 µg 0 µg 4.2 µg 12.9 µg 13.8 µg
Vitamin C (ascorbic acid) 0.68 mg 1.11 mg 0 mg 0 mg 0 mg 2.9 mg 101 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.067 mg 0.081 mg 0 mg 0 mg 0.061 mg 0.235 mg 0.536 mg
Vitamin B3 / Vitamin PP (Niacin) 5.06 mg 3.33 mg 0.885 mg 0.952 mg 5.36 mg 9.91 mg 12.2 mg
Vitamin B12 (cobalamin) 1.35 µg 0.873 µg 0.52 µg 0.59 µg 1.43 µg 4 µg 13.9 µg
Potassium 218 mg 109 mg 0 mg 61 mg 209 mg 415 mg 125,000 mg
Calcium 32.1 mg 23.1 mg 0 mg 0 mg 25 mg 71 mg 515 mg
Phosphorus 243 mg 55.2 mg 120 mg 149 mg 261 mg 306 mg 306 mg
Iron 0.768 mg 0.66 mg 0 mg 0 mg 0.62 mg 2.14 mg 500 mg
Selenium 47.6 µg 34.9 µg 8 µg 26 µg 32 µg 150 µg 253 µg
Iodine 52.7 µg 19.3 µg 8 µg 25 µg 51.7 µg 143 µg 143 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 11.7 % 9.37 % 0 % 0 % 10 % 28 % 42 %
Nutrition score - France -0.724 -0.724 -0.724 -0.724 -0.724 -0.724 -0.724
Nutri-Score B B B B B B

Products from the Frozen seafood category