Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Frozen seafood

Nutrition facts

Average nutrition facts for the 4081 products of the Frozen seafood category for which nutrition facts are known (out of 4201 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 508 kj
(121 kcal)
219 kj
(52 kcal)
0 kj
(0 kcal)
280 kj
(66 kcal)
431 kj
(103 kcal)
932 kj
(223 kcal)
3,470 kj
(829 kcal)
Fat 3.8 g 3.85 g 0 g 0.44 g 1.77 g 11.5 g 175 g
Saturated fat 0.628 g 0.753 g 0 g 0 g 0.35 g 2.31 g 12.7 g
Monounsaturated fat 1.43 g 1.51 g 0 g 0 g 1.19 g 4.5 g 10.1 g
Polyunsaturated fat 1.57 g 1.81 g 0 g 0 g 0.88 g 5.56 g 9.09 g
Omega 3 fat 527 mg 705 mg 0.3 mg 98 mg 252 mg 2,510 mg 130,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.54 g
Cholesterol 82 mg 49.9 mg 0 mg 25 mg 62 mg 161 mg 95,000 mg
Carbohydrates 4.3 g 6.94 g 0 g 0 g 0.6 g 20.2 g 76.7 g
Sugars 0.407 g 0.701 g 0 g 0 g 0 g 2 g 63.3 g
Added sugars 0.268 g 0.522 g 0 g 0 g 0 g 1.79 g 9.15 g
Fiber 0.249 g 0.427 g 0 g 0 g 0 g 1.2 g 12.9 g
Proteins 15.7 g 3.78 g 0 g 9.6 g 16 g 21.2 g 76.1 g
Salt 0.707 g 0.441 g 0 g 0.147 g 0.65 g 1.49 g 1,880 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 18 µg 25.5 µg 0 µg 0 µg 0 µg 70.5 µg 134,000,000 µg
Vitamin D 2.53 µg 3.81 µg 0 µg 0 µg 0.471 µg 12.9 µg 155,000 µg
Vitamin C (ascorbic acid) 0.689 mg 1.12 mg 0 mg 0 mg 0 mg 2.9 mg 759 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.067 mg 0.081 mg 0 mg 0 mg 0.061 mg 0.235 mg 0.536 mg
Vitamin B3/PP (Niacin) 5.06 mg 3.33 mg 0.885 mg 0.952 mg 5.36 mg 9.91 mg 12.2 mg
Vitamin B12 (cobalamin) 40.1 µg 237 µg 0 µg 0.59 µg 1.43 µg 13.9 µg 780,000 µg
Potassium 217 mg 109 mg 0 mg 59.5 mg 208 mg 412 mg 140,000 mg
Calcium 32.1 mg 23 mg 0 mg 0 mg 26 mg 71 mg 515 mg
Phosphorus 237 mg 55.8 mg 120 mg 149 mg 248 mg 306 mg 306 mg
Iron 0.771 mg 0.66 mg 0 mg 0 mg 0.63 mg 2.14 mg 1,700 mg
Selenium 54.7 µg 52.4 µg 0 µg 21 µg 32 µg 211 µg 9,700,000 µg
Iodine 2,120,000 µg 9,500,000 µg 8 µg 37 µg 51.7 µg 44,600,000 µg 59,300,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 9.61 % 10.8 % 0 % 0 % 7 % 28 % 52.2 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 38.5% 6.9 g 38.5% 6.9 g 3 g
    Plastic 53.8% 3.5 g 69.2% 2.8 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 7.7% 1.8 g 7.7% 1.8 g 0 g
    Total - - - - 5 g