Frozen seafood

Nutrition facts

Average nutrition facts for the 3144 products of the Frozen seafood category for which nutrition facts are known (out of 3199 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 509 kj
(121 kcal)
219 kj
(52 kcal)
0 kj
(0 kcal)
282 kj
(66 kcal)
444 kj
(106 kcal)
933 kj
(223 kcal)
4,020 kj
(962 kcal)
Fat 3.73 g 3.89 g 0 g 0.44 g 1.77 g 11.8 g 29 g
Saturated fat 0.621 g 0.803 g 0 g 0 g 0.24 g 2.38 g 20 g
Monounsaturated fat 1.37 g 1.47 g 0 g 0 g 1.12 g 4.42 g 10.1 g
Polyunsaturated fat 1.56 g 1.84 g 0 g 0 g 0.88 g 5.56 g 9.09 g
Omega 3 fat 648 mg 1,030 mg 1.5 mg 98 mg 200 mg 3,700 mg 106,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.54 g
Cholesterol 82.1 mg 49.9 mg 0 mg 25 mg 62 mg 161 mg 95,000 mg
Carbohydrates 4.18 g 6.97 g 0 g 0 g 0.59 g 20.7 g 63.4 g
Sugars 0.394 g 0.735 g 0 g 0 g 0 g 2.1 g 26.9 g
Fiber 0.222 g 0.408 g 0 g 0 g 0 g 1.2 g 12.9 g
Proteins 16.1 g 3.87 g 0.02 g 9.82 g 16.2 g 21.4 g 76.1 g
Salt 0.727 g 0.447 g 0 g 0.145 g 0.677 g 1.5 g 15.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 18.1 µg 25.5 µg 0 µg 0 µg 0 µg 70.5 µg 134,000,000 µg
Vitamin D 4.49 µg 4.85 µg 0 µg 0 µg 2.4 µg 13.8 µg 7,630,000 µg
Vitamin C (ascorbic acid) 0.683 mg 1.11 mg 0 mg 0 mg 0 mg 2.9 mg 101 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.067 mg 0.081 mg 0 mg 0 mg 0.061 mg 0.235 mg 0.536 mg
Vitamin B3 5.06 mg 3.33 mg 0.885 mg 0.952 mg 5.36 mg 9.91 mg 12.2 mg
Vitamin B12 (cobalamin) 1.45 µg 1.05 µg 0.52 µg 0.59 µg 1.43 µg 4.24 µg 670,000 µg
Potassium 218 mg 109 mg 0 mg 58 mg 208 mg 415 mg 140,000 mg
Calcium 32.2 mg 23 mg 0 mg 0 mg 26 mg 71 mg 515 mg
Phosphorus 243 mg 55.2 mg 120 mg 149 mg 261 mg 306 mg 306 mg
Iron 0.772 mg 0.662 mg 0 mg 0 mg 0.63 mg 2.14 mg 1,700 mg
Selenium 47.6 µg 34.9 µg 8 µg 26 µg 32 µg 150 µg 253 µg
Iodine 56 µg 26.9 µg 8 µg 37 µg 51.6 µg 143 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 11.6 % 9.69 % 0 % 0 % 10 % 28 % 42 %

Products from the Frozen seafood category

Permanent link to these results, shareable by e-mail and on social networks