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Frozen seafood

Category : Frozen seafood

Belongs to:

Frozen foods, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 3581 products of the Frozen seafood category for which nutrition facts are known (out of 3670 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 509 kj
(121 kcal) 		220 kj
(53 kcal) 		0 kj
(0 kcal) 		272 kj
(64 kcal) 		444 kj
(105 kcal) 		934 kj
(224 kcal) 		3,310 kj
(792 kcal)
Fat 3.79 g 3.9 g 0 g 0.44 g 1.77 g 11.8 g 89 g
Saturated fat 0.631 g 0.785 g 0 g 0 g 0.3 g 2.35 g 20 g
Monounsaturated fat 1.39 g 1.47 g 0 g 0 g 1.12 g 4.42 g 10.1 g
Polyunsaturated fat 1.56 g 1.84 g 0 g 0 g 0.88 g 5.56 g 9.09 g
Omega 3 fat 419 mg 570 mg 0 mg 98 mg 198 mg 2,000 mg 3,700 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.54 g
Cholesterol 82.1 mg 49.9 mg 0 mg 25 mg 62 mg 161 mg 95,000 mg
Carbohydrates 4.25 g 6.98 g 0 g 0 g 0.6 g 20.7 g 76.7 g
Sugars 0.405 g 0.728 g 0 g 0 g 0 g 2.1 g 63.3 g
Fiber 0.233 g 0.417 g 0 g 0 g 0 g 1.2 g 12.9 g
Proteins 15.8 g 3.91 g 0 g 9.5 g 16 g 21.4 g 76.1 g
Salt 0.725 g 0.45 g 0 g 0.145 g 0.68 g 1.5 g 95 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 18.1 µg 25.6 µg 0 µg 0 µg 0 µg 70.5 µg 134,000,000 µg
Vitamin D 3.16 µg 4 µg 0 µg 0 µg 2.3 µg 12.9 µg 13.8 µg
Vitamin C (ascorbic acid) 0.684 mg 1.11 mg 0 mg 0 mg 0 mg 2.9 mg 101 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.067 mg 0.081 mg 0 mg 0 mg 0.061 mg 0.235 mg 0.536 mg
Vitamin B3/PP (Niacin) 5.06 mg 3.33 mg 0.885 mg 0.952 mg 5.36 mg 9.91 mg 12.2 mg
Vitamin B12 (cobalamin) 1.38 µg 1.06 µg 0 µg 0.57 µg 1.2 µg 4.24 µg 670,000 µg
Potassium 218 mg 109 mg 0 mg 58 mg 208 mg 415 mg 140,000 mg
Calcium 32.2 mg 23 mg 0 mg 0 mg 26 mg 71 mg 515 mg
Phosphorus 243 mg 55.2 mg 120 mg 149 mg 261 mg 306 mg 306 mg
Iron 0.771 mg 0.661 mg 0 mg 0 mg 0.63 mg 2.14 mg 500 mg
Selenium 47.2 µg 35.1 µg 0 µg 26 µg 32 µg 150 µg 253 µg
Iodine 53.2 µg 29 µg 0 µg 25 µg 48.1 µg 143 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 10.1 % 9.77 % 0 % 0 % 9 % 28 % 42 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 6.1 g 33.3% 6.1 g 2 g
    Plastic 58.3% 3.5 g 75% 2.8 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 8.3% 1.8 g 8.3% 1.8 g 0 g
    Total - - - - 4 g

Products from the Frozen seafood category

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