Frozen seafood
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Nutrition facts
Average nutrition facts for the 3709 products of the Frozen seafood category for which nutrition facts are known (out of 3816 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
510 kj (122 kcal) |
220 kj (53 kcal) |
4 kj (0 kcal) |
276 kj (65 kcal) |
444 kj (105 kcal) |
933 kj (223 kcal) |
3,310 kj (792 kcal) |
Fat | 3.82 g | 3.91 g | 0 g | 0.44 g | 1.77 g | 11.8 g | 175 g |
Saturated fat | 0.631 g | 0.775 g | 0 g | 0 g | 0.3 g | 2.35 g | 12.7 g |
Monounsaturated fat | 1.42 g | 1.51 g | 0 g | 0 g | 1.19 g | 4.5 g | 10.1 g |
Polyunsaturated fat | 1.55 g | 1.81 g | 0 g | 0 g | 0.88 g | 5.56 g | 9.09 g |
Omega 3 fat | 502 mg | 701 mg | 0 mg | 98 mg | 200 mg | 2,510 mg | 3,700 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 3.54 g |
Cholesterol | 82 mg | 49.9 mg | 0 mg | 25 mg | 62 mg | 161 mg | 95,000 mg |
Carbohydrates | 4.31 g | 7 g | 0 g | 0 g | 0.671 g | 20.4 g | 76.7 g |
Sugars | 0.41 g | 0.724 g | 0 g | 0 g | 0 g | 2.06 g | 63.3 g |
Fiber | 0.237 g | 0.42 g | 0 g | 0 g | 0 g | 1.2 g | 12.9 g |
Proteins | 15.7 g | 3.9 g | 0 g | 9.5 g | 16 g | 21.2 g | 76.1 g |
Salt | 0.724 g | 0.446 g | 0 g | 0.145 g | 0.682 g | 1.5 g | 624 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 18.1 µg | 25.6 µg | 0 µg | 0 µg | 0 µg | 70.5 µg | 134,000,000 µg |
Vitamin D | 2.53 µg | 3.3 µg | 0 µg | 0 µg | 2.03 µg | 11 µg | 13.8 µg |
Vitamin C (ascorbic acid) | 0.685 mg | 1.11 mg | 0 mg | 0 mg | 0 mg | 2.9 mg | 101 mg |
Vitamin B1 (Thiamin) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1 mg |
Vitamin B2 (Riboflavin) | 0.067 mg | 0.081 mg | 0 mg | 0 mg | 0.061 mg | 0.235 mg | 0.536 mg |
Vitamin B3/PP (Niacin) | 5.06 mg | 3.33 mg | 0.885 mg | 0.952 mg | 5.36 mg | 9.91 mg | 12.2 mg |
Vitamin B12 (cobalamin) | 1.72 µg | 2.24 µg | 0 µg | 0.58 µg | 1.2 µg | 4.86 µg | 670,000 µg |
Potassium | 218 mg | 109 mg | 0 mg | 58 mg | 208 mg | 413 mg | 140,000 mg |
Calcium | 32.2 mg | 23 mg | 0 mg | 0 mg | 26 mg | 71 mg | 515 mg |
Phosphorus | 239 mg | 56.6 mg | 120 mg | 149 mg | 248 mg | 306 mg | 306 mg |
Iron | 0.772 mg | 0.661 mg | 0 mg | 0 mg | 0.63 mg | 2.14 mg | 1,700 mg |
Selenium | 55.3 µg | 52.9 µg | 0 µg | 21 µg | 37 µg | 211 µg | 9,700,000 µg |
Iodine | 66.8 µg | 52.6 µg | 0 µg | 25 µg | 51.7 µg | 250 µg | 51,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 9.88 % | 9.89 % | 0 % | 0 % | 9 % | 28 % | 42 % |
3,809 products