Frozen spinachs
Belongs to:
Spinachs, Leaf vegetables, Frozen vegetables, Frozen plant-based foods, Vegetables, Frozen foods, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 336 products of the Frozen spinachs category for which nutrition facts are known (out of 367 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
109 kj (26 kcal) |
22 kj (5 kcal) |
54 kj (2 kcal) |
79 kj (19 kcal) |
108 kj (26 kcal) |
155 kj (37 kcal) |
324 kj (78 kcal) |
Fat | 0.478 g | 0.258 g | 0 g | 0 g | 0.5 g | 0.8 g | 5 g |
Saturated fat | 0.078 g | 0.065 g | 0 g | 0 g | 0.1 g | 0.2 g | 2.6 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 1.41 g | 0.988 g | 0 g | 0.5 g | 1.1 g | 3.5 g | 7.78 g |
Sugars | 0.496 g | 0.34 g | 0 g | 0 g | 0.5 g | 1.19 g | 2.3 g |
Fiber | 2.48 g | 0.511 g | 0 g | 1.9 g | 2.4 g | 3.6 g | 4.4 g |
Proteins | 2.82 g | 0.397 g | 1.6 g | 2.1 g | 2.8 g | 3.4 g | 5 g |
Salt | 0.124 g | 0.094 g | 0 g | 0.03 g | 0.1 g | 0.35 g | 1 g |
Vitamin A | 1,090 µg | 831 µg | 38.4 µg | 400 µg | 904 µg | 3,520 µg | 1,100,000,000 µg |
Vitamin C (ascorbic acid) | 7.33 mg | 8.36 mg | 1.3 mg | 1.4 mg | 4.6 mg | 24.7 mg | 3,600 mg |
Calcium | 117 mg | 28.5 mg | 70.4 mg | 74 mg | 118 mg | 179 mg | 150,000 mg |
Iron | 1.53 mg | 0.592 mg | 0.44 mg | 0.847 mg | 1.8 mg | 2.35 mg | 1,440 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 99.8 % | 0.771 % | 97 % | 99.7 % | 100 % | 100 % | 100 % |
366 products