Frozen vegetables

Category: Frozen vegetables

Belongs to:

Frozen plant-based foods, Vegetables based foods, Frozen foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4788 products of the Frozen vegetables category for which nutrition facts are known (out of 4859 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 185 kj 88 kj 41 kj 90 kj 153 kj 370 kj 1,070 kj
Energy (kcal) 54 kcal 28 kcal 0 kcal 25 kcal 41 kcal 111 kcal 669 kcal
Energy 223 kj
(54 kcal)
116 kj
(28 kcal)
0 kj
(0 kcal)
102 kj
(25 kcal)
172 kj
(41 kcal)
464 kj
(111 kcal)
2,800 kj
(669 kcal)
Fat 0.524 g 0.91 g 0 g 0 g 0 g 2.6 g 42.9 g
- Saturated fat 0.078 g 0.191 g 0 g 0 g 0 g 0.5 g 18 g
- Monounsaturated fat 0.072 g 0.269 g 0 g 0 g 0 g 0.67 g 2.8 g
- Polyunsaturated fat 0.049 g 0.161 g 0 g 0 g 0 g 0.54 g 3.4 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.21 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 116 mg
Carbohydrates 8.23 g 5.02 g 0 g 2.9 g 6.4 g 18.9 g 77 g
- Sugars 2.58 g 1.37 g 0 g 0.7 g 2.35 g 4.71 g 32.2 g
Fibers 2.73 g 0.97 g 0 g 1.2 g 2.4 g 4.6 g 21 g
Proteins 2.5 g 1.22 g 0 g 1.18 g 2.35 g 5 g 25 g
Salt 0.127 g 0.183 g 0 g 0 g 0.06 g 0.59 g 47.5 g
Sodium 0.051 g 0.073 g 0 g 0 g 0.024 g 0.236 g 19 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 228 µg 296 µg 0 µg 0 µg 109 µg 926 µg 5,580 µg
Vitamin C (ascorbic acid) 13.2 mg 12.5 mg 0 mg 1.5 mg 6.9 mg 36.6 mg 243 mg
Vitamin B9 (Folic acid) 52.3 µg 20.3 µg 19 µg 35 µg 45.4 µg 109 µg 62,400 µg
Folates (total folates) 48.2 µg 26 µg 12 µg 20 µg 47 µg 94 µg 155 µg
Potassium 205 mg 69.5 mg 0 mg 108 mg 202 mg 345 mg 1,030 mg
Calcium 28.5 mg 23.6 mg 0 mg 0 mg 24 mg 80 mg 48,800 mg
Iron 0.622 mg 0.516 mg 0 mg 0 mg 0.54 mg 1.53 mg 8.82 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 88.8 % 15.8 % 0 % 59 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 92.7 % 11.4 % 42.9 % 70 % 100 % 100 % 100 %
Nutrition score - France -7.37 -7.37 -7.37 -7.37 -7.37 -7.37 -7.37
Nutri-Score A A A A A A

Products from the Frozen vegetables category