Frozen vegetables

Nutrition facts

Average nutrition facts for the 5391 products of the Frozen vegetables category for which nutrition facts are known (out of 5516 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 222 kj
(54 kcal)
116 kj
(28 kcal)
0 kj
(0 kcal)
100 kj
(24 kcal)
172 kj
(41 kcal)
464 kj
(111 kcal)
2,800 kj
(669 kcal)
Fat 0.592 g 0.997 g 0 g 0 g 0.1 g 2.9 g 100 g
Saturated fat 0.097 g 0.224 g 0 g 0 g 0 g 0.6 g 18 g
Monounsaturated fat 0.072 g 0.269 g 0 g 0 g 0 g 0.67 g 2.8 g
Polyunsaturated fat 0.049 g 0.161 g 0 g 0 g 0 g 0.54 g 3.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.21 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 116 mg
Carbohydrates 7.97 g 4.89 g 0 g 2.7 g 6.2 g 18 g 100 g
Sugars 2.58 g 1.36 g 0 g 0.7 g 2.35 g 4.72 g 40 g
Fiber 2.76 g 0.971 g 0 g 1.2 g 2.4 g 4.6 g 50 g
Proteins 2.51 g 1.22 g 0 g 1.16 g 2.35 g 5.1 g 35 g
Salt 0.137 g 0.197 g 0 g 0 g 0.06 g 0.62 g 47.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 231 µg 300 µg 0 µg 0 µg 114 µg 926 µg 1,100,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 13.3 mg 12.5 mg 0 mg 1.5 mg 6.9 mg 37 mg 3,600 mg
Vitamin B9 (Folic acid) 387 µg 2,180 µg 0 µg 2.3 µg 39.1 µg 110 µg 32,500,000 µg
Folates (total folates) 50.5 µg 27.4 µg 12 µg 20 µg 47 µg 100 µg 155 µg
Potassium 206 mg 71.2 mg 0 mg 108 mg 202 mg 346 mg 441,000 mg
Calcium 28.9 mg 24 mg 0 mg 0 mg 24 mg 80 mg 150,000 mg
Iron 0.629 mg 0.523 mg 0 mg 0 mg 0.56 mg 1.57 mg 2,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 87.8 % 20 % 0 % 49 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 91.6 % 12.5 % 42.9 % 70 % 100 % 100 % 100 %

Products from the Frozen vegetables category

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