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Frozen vegetables

Category: Frozen vegetables

Belongs to:

Frozen plant-based foods, Frozen foods, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 6615 products of the Frozen vegetables category for which nutrition facts are known (out of 6830 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 216 kj
(52 kcal) 		111 kj
(27 kcal) 		0 kj
(0 kcal) 		100 kj
(24 kcal) 		172 kj
(41 kcal) 		444 kj
(106 kcal) 		2,800 kj
(669 kcal)
Fat 0.666 g 1.05 g 0 g 0 g 0.3 g 3.1 g 66.7 g
Saturated fat 0.121 g 0.251 g 0 g 0 g 0 g 0.7 g 18 g
Monounsaturated fat 0.091 g 0.3 g 0 g 0 g 0 g 0.9 g 2.8 g
Polyunsaturated fat 0.065 g 0.183 g 0 g 0 g 0 g 0.59 g 3.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.21 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 116 mg
Carbohydrates 7.44 g 4.57 g 0 g 2.35 g 5.9 g 16.9 g 100 g
Sugars 2.54 g 1.33 g 0 g 0.6 g 2.35 g 4.71 g 32.2 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0.885 g
Fiber 2.78 g 0.97 g 0 g 1.2 g 2.47 g 4.6 g 50 g
Proteins 2.51 g 1.2 g 0 g 1.18 g 2.35 g 5 g 35 g
Salt 0.148 g 0.211 g 0 g 0 g 0.06 g 0.67 g 280 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 232 µg 298 µg 0 µg 0 µg 124 µg 926 µg 1,100,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 13.4 mg 12.6 mg 0 mg 1.5 mg 6.9 mg 37 mg 3,600 mg
Vitamin B9 (Folic acid) 305 µg 1,900 µg 0 µg 2.3 µg 44.1 µg 109 µg 62,400 µg
Folates (total folates) 58 µg 37.7 µg 12 µg 20 µg 47 µg 155 µg 160 µg
Potassium 206 mg 70.9 mg 0 mg 108 mg 204 mg 346 mg 441,000 mg
Calcium 28.9 mg 24 mg 0 mg 0 mg 24 mg 80 mg 150,000 mg
Iron 0.631 mg 0.523 mg 0 mg 0 mg 0.56 mg 1.57 mg 2,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 87.3 % 22.7 % 0 % 47 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 90.6 % 12.9 % 42.9 % 69 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 5% 5.8 g 5% 5.8 g 0 g
    Plastic 91.7% 1.3 g 91.7% 1.3 g 1 g
    Glass 1.7% 47.6 g 1.7% 47.6 g 1 g
    Metal 0% 1.7% 4.8 g 0 g
    Unknown 1.7% 2.5 g 1.7% 2.5 g 0 g
    Total - - - - 2 g

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