Fruit and fruit seed oils

Category: Fruit and fruit seed oils

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Nutrition facts

Average nutrition facts for the 1801 products of the Fruit and fruit seed oils category for which nutrition facts are known (out of 1996 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	3,550 kj (849 kcal)	436 kj (104 kcal)	0 kj (0 kcal)	3,350 kj (800 kcal)	3,660 kj (867 kcal)	3,770 kj (900 kcal)	25,600 kj (6120 kcal)
Fat	95.9 g	8.27 g	0 g	91 g	99.8 g	100 g	714 g
Saturated fat	68.8 g	33.3 g	0 g	10.2 g	86.5 g	94 g	612 g
Lauric acid	34.9 g	18 g	0.045 g	6.93 g	45 g	49.3 g	50 g
Monounsaturated fat	13.4 g	14.9 g	0 g	3.33 g	7.14 g	62 g	71.4 g
Polyunsaturated fat	17.6 g	27 g	0 g	0 g	1.9 g	67 g	72.8 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.93 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	1 mg
Carbohydrates	0.03 g	0.113 g	0 g	0 g	0 g	0.3 g	100 g
Sugars	0.013 g	0.071 g	0 g	0 g	0 g	0 g	100 g
Fiber	0.012 g	0.074 g	0 g	0 g	0 g	0 g	67 g
Proteins	0.02 g	0.084 g	0 g	0 g	0 g	0.1 g	100 g
Salt	0.001 g	0.003 g	0 g	0 g	0 g	0.001 g	20 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	3,000 µg
Vitamin E	13.1 mg	8.46 mg	0 mg	0.09 mg	13.3 mg	30 mg	45 mg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0.4 mg
Potassium	63.5 mg	227 mg	0 mg	0 mg	0 mg	940 mg	940 mg
Calcium	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	188 mg
Iron	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	1.33 mg