Jams
Belongs to:
Fruit and vegetable preserves, Sweet spreads, Plant-based spreads, Spreads, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Apple jams
- Apricot jams
- Artisan jams
- Assorted jams
- Beer jams
- Berry jams
- Cherry jams
- Dietary jams
- Figs jams
- Grape jams
- Kiwi jams
- Low sugar fruit jam
- Melon jams
- Mixed fruit jams
- Onion jams
- Peach jams
- Pear jams
- Plum jams
- Pumpkin jams
- Quince jams
- Rhubarb jams
- Rosehip jams
- Sea-buckthorn jams
- Shelf-stable jams
- Sweet pepper jams
- Tomato jams
- Tropical fruit jams
- Watermelon jams
- Wine jams
Nutrition facts
Average nutrition facts for the 13623 products of the Jams category for which nutrition facts are known (out of 15273 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
894 kj (213 kcal) |
159 kj (38 kcal) |
0 kj (0 kcal) |
611 kj (146 kcal) |
940 kj (224 kcal) |
1,090 kj (259 kcal) |
4,460 kj (1800 kcal) |
Fat | 0.233 g | 0.209 g | 0 g | 0 g | 0.2 g | 0.5 g | 64.4 g |
Saturated fat | 0.041 g | 0.056 g | 0 g | 0 g | 0 g | 0.1 g | 50 g |
Monounsaturated fat | 0.033 g | 0.037 g | 0 g | 0 g | 0.05 g | 0.11 g | 0.2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 25 mg |
Carbohydrates | 51.6 g | 9.13 g | 0 g | 35 g | 54 g | 63 g | 186 g |
Sugars | 48.7 g | 9.54 g | 0 g | 31.2 g | 51 g | 60 g | 155 g |
Added sugars | 43.8 g | 16 g | 0 g | 23.6 g | 47.4 g | 60 g | 90 g |
Polyols (sugar alcohols) | 15.4 g | 15.2 g | 0 g | 3.8 g | 8.7 g | 55 g | 57 g |
Fiber | 1.43 g | 0.933 g | 0 g | 0 g | 1.3 g | 3.2 g | 4,380 g |
Proteins | 0.501 g | 0.243 g | 0 g | 0 g | 0.5 g | 0.9 g | 800 g |
Salt | 0.024 g | 0.034 g | 0 g | 0 g | 0.01 g | 0.1 g | 312 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 26 % vol |
Vitamin A | 18 µg | 48.5 µg | 0 µg | 0 µg | 0 µg | 189 µg | 1,250 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 17.4 mg | 21.7 mg | 0 mg | 0 mg | 8 mg | 70 mg | 19,200 mg |
Potassium | 43.6 mg | 47.6 mg | 0 mg | 0 mg | 36.5 mg | 160 mg | 611 mg |
Calcium | 2.45 mg | 7.83 mg | 0 mg | 0 mg | 0 mg | 17 mg | 600 mg |
Iron | 0.022 mg | 0.108 mg | 0 mg | 0 mg | 0 mg | 0.1 mg | 10.8 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 53.2 % | 9.16 % | 0 % | 35 % | 54 % | 65 % | 100 % |
Fruits‚ vegetables and nuts - dried | 59.7 % | 8.61 % | 35 % | 45 % | 65 % | 70 % | 80 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 56.8 % | 6.2 % | 0 % | 50 % | 55 % | 66 % | 100 % |
15,269 products