Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Juices and nectars

Nutrition facts

Average nutrition facts for the 18442 products of the Juices and nectars category for which nutrition facts are known (out of 20346 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 185 kj
(44 kcal)
39 kj
(9 kcal)
0 kj
(0 kcal)
106 kj
(25 kcal)
188 kj
(45 kcal)
243 kj
(58 kcal)
3,110 kj
(1460 kcal)
Energy from fat 0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
42 kj
(10 kcal)
Fat 0.148 g 0.198 g 0 g 0 g 0.06 g 0.5 g 580 g
Saturated fat 0.027 g 0.043 g 0 g 0 g 0 g 0.1 g 66.7 g
Monounsaturated fat 0.012 g 0.031 g 0 g 0 g 0 g 0.1 g 0.42 g
Polyunsaturated fat 0.058 g 0.098 g 0 g 0 g 0 g 0.24 g 1.25 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.4 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 30,000 mg
Carbohydrates 10.2 g 2.39 g 0 g 5.4 g 10.6 g 13.8 g 200 g
Sugars 9.47 g 2.51 g 0 g 4.2 g 9.93 g 13 g 133 g
Added sugars 3.55 g 4.48 g 0 g 0 g 0 g 11.3 g 18 g
Fiber 0.33 g 0.321 g -1 g 0 g 0.3 g 0.909 g 100 g
Proteins 0.358 g 0.255 g 0 g 0 g 0.4 g 0.7 g 95 g
Salt 0.016 g 0.03 g 0 g 0 g 0.01 g 0.083 g 169 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8.5 % vol
Vitamin A 121 µg 157 µg 0 µg 0 µg 120 µg 384 µg 4,370,000,000 µg
Beta carotene 0.001 g 0.002 g 0 g 0 g 0.001 g 1.1 g 1.1 g
Vitamin D 17.1 µg 151 µg 0 µg 0 µg 0.75 µg 8 µg 5,600,000 µg
Vitamin E 2.48 mg 1.2 mg 0 mg 1 mg 1.8 mg 4.8 mg 4,000 mg
Vitamin C (ascorbic acid) 23.9 mg 9.59 mg 0 mg 8 mg 24 mg 40 mg 72,000 mg
Vitamin B1 (Thiamin) 1.57 mg 9.03 mg 0 mg 0 mg 0.17 mg 0.55 mg 33,300 mg
Vitamin B2 (Riboflavin) 1.21 mg 4.93 mg 0 mg 0 mg 0.21 mg 0.7 mg 15,000 mg
Vitamin B3/PP (Niacin) 2.47 mg 1.79 mg 0 mg 0.22 mg 2.4 mg 6.4 mg 4,800 mg
Vitamin B6 (Pyridoxin) 0.248 mg 0.163 mg 0 mg 0.042 mg 0.21 mg 0.56 mg 700 mg
Vitamin B9 (Folic acid) 576 µg 3,060 µg 0 µg 16.7 µg 30 µg 100 µg 50,000,000 µg
Folates (total folates) 22.7 µg 10.2 µg 2.92 µg 10 µg 17.8 µg 48 µg 400 µg
Vitamin B12 (cobalamin) 0.918 µg 2.13 µg 0 µg 0.188 µg 0.4 µg 1.62 µg 750,000 µg
Biotin 75.4 µg 689 µg 0 µg 5 µg 7.5 µg 25 µg 4,000,000 µg
Vitamin B5 (Pantothenic acid) 1.22 mg 0.692 mg 0 mg 0.417 mg 0.9 mg 3 mg 1,800 mg
Potassium 137 mg 62.4 mg 0 mg 41.7 mg 129 mg 234 mg 140,000 mg
Calcium 12.9 mg 18.5 mg 0 mg 0 mg 8 mg 52.1 mg 40,000 mg
Phosphorus 8.69 mg 5.04 mg 0 mg 0.007 mg 8 mg 17 mg 150 mg
Iron 0.185 mg 0.206 mg 0 mg 0 mg 0.15 mg 0.6 mg 1,050 mg
Magnesium 10.1 mg 6.12 mg 0.003 mg 3 mg 10 mg 24 mg 80 mg
Zinc 1.4 mg 0.948 mg 0 mg 0.25 mg 1.5 mg 3.12 mg 8.93 mg
Manganese 0.065 mg 0.089 mg 0 mg 0 mg 0 mg 0.24 mg 2.9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 65.6 % 26.7 % 0 % 29 % 50 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 80.9 % 32.7 % 0 % 20 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 81.7 % 24.5 % 1 % 40 % 100 % 100 % 250 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 41.2 % 20.6 % 0 % 0 % 50 % 66.5 % 94.4 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.6% 4.9 g 38.5% 4.4 g 2 g
    Plastic 33.2% 5.1 g 71.7% 2.6 g 2 g
    Glass 26.2% 51.4 g 26.2% 51.4 g 13 g
    Metal 0.4% 3.8 g 19.7% 1.3 g 0 g
    Unknown 6.6% 4.7 g 9% 3.6 g 0 g
    Total - - - - 18 g