Fruit smoothies
Belongs to:
Smoothies, Plant-based beverages, Beverages, Plant-based foods and beverages, Beverages and beverages preparations
Nutrition facts
Average nutrition facts for the 276 products of the Fruit smoothies category for which nutrition facts are known (out of 297 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
235 kj (56 kcal) |
36 kj (9 kcal) |
65 kj (30 kcal) |
188 kj (45 kcal) |
228 kj (54 kcal) |
301 kj (72 kcal) |
1,520 kj (362 kcal) |
Fat | 0.377 g | 0.388 g | 0 g | 0 g | 0.2 g | 1.3 g | 8.9 g |
Saturated fat | 0.128 g | 0.23 g | 0 g | 0 g | 0.1 g | 0.6 g | 3.3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Carbohydrates | 12 g | 1.51 g | 2.42 g | 9.5 g | 12 g | 14.5 g | 77 g |
Sugars | 10.7 g | 1.4 g | 0 g | 8.44 g | 11 g | 13 g | 69 g |
Fiber | 1.02 g | 0.532 g | 0 g | 0.3 g | 1 g | 2 g | 13 g |
Proteins | 0.636 g | 0.313 g | 0 g | 0.3 g | 0.6 g | 1.1 g | 4.83 g |
Salt | 0.016 g | 0.022 g | 0 g | 0 g | 0.01 g | 0.075 g | 2.25 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 49.7 µg | 94.9 µg | 0 µg | 0 µg | 24.9 µg | 75,000 µg | 75,000 µg |
Vitamin E | 3.53 mg | 1.03 mg | 1.2 mg | 1.8 mg | 3.9 mg | 4.8 mg | 4.8 mg |
Vitamin C (ascorbic acid) | 20 mg | 7.54 mg | 0 mg | 7.8 mg | 20 mg | 34 mg | 8,200 mg |
Vitamin B1 (Thiamin) | 0.279 mg | 0.063 mg | 0 mg | 0.17 mg | 0.3 mg | 0.33 mg | 0.37 mg |
Vitamin B2 (Riboflavin) | 0.327 mg | 0.076 mg | 0.071 mg | 0.2 mg | 0.38 mg | 0.41 mg | 0.48 mg |
Vitamin B3/PP (Niacin) | 2.83 mg | 0.481 mg | 2.4 mg | 2.4 mg | 2.6 mg | 3.8 mg | 5.1 mg |
Vitamin B6 (Pyridoxin) | 0.323 mg | 0.101 mg | 0.083 mg | 0.17 mg | 0.35 mg | 0.45 mg | 32,000 mg |
Vitamin B9 (Folic acid) | 1,810 µg | 5,330 µg | 17.8 µg | 17.8 µg | 31 µg | 17,800 µg | 32,000 µg |
Potassium | 150 mg | 31 mg | 72.5 mg | 94 mg | 159 mg | 193 mg | 235 mg |
Calcium | 9.38 mg | 10.2 mg | 0 mg | 0 mg | 9 mg | 135 mg | 135 mg |
Iron | 0.196 mg | 0.203 mg | 0 mg | 0 mg | 0.3 mg | 2.2 mg | 2.2 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 98.7 % | 2.79 % | 53 % | 95 % | 100 % | 100 % | 100 % |
296 products