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Fruits

Nutrition facts

Average nutrition facts for the 10141 products of the Fruits category for which nutrition facts are known (out of 17075 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 662 kj
(159 kcal)
490 kj
(117 kcal)
0 kj
(0 kcal)
162 kj
(38 kcal)
347 kj
(85 kcal)
1,420 kj
(340 kcal)
7,640 kj
(2000 kcal)
Fat 1.23 g 3.91 g 0 g 0 g 0.3 g 4.5 g 100 g
Saturated fat 0.342 g 1.44 g 0 g 0 g 0.028 g 1 g 77 g
Monounsaturated fat 0.635 g 1.8 g 0 g 0 g 0 g 3.5 g 28 g
Polyunsaturated fat 0.171 g 0.345 g 0 g 0 g 0 g 1 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 696 mg
Carbohydrates 30.8 g 24.8 g 0 g 6.61 g 15.8 g 74 g 306 g
Sugars 24.6 g 21.4 g 0 g 4.67 g 13 g 65 g 236 g
Added sugars 1.52 g 4.33 g 0 g 0 g 0 g 10.9 g 64 g
Polyols (sugar alcohols) 11.6 g 21 g 0 g 0 g 4 g 190 g 190 g
Fiber 3.97 g 2.95 g 0 g 0.6 g 2.9 g 8.9 g 311 g
Proteins 1.45 g 1.23 g 0 g 0 g 1 g 3.6 g 304 g
Salt 0.028 g 0.055 g 0 g 0 g 0.01 g 0.1 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 21 % vol
Vitamin A 44.5 µg 56 µg 0 µg 0 µg 21.3 µg 195 µg 72,600,000 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0 g 38 g
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 4 µg
Vitamin E 3.14 mg 2.78 mg 0 mg 0.21 mg 2.9 mg 10 mg 3,200 mg
Vitamin K 16 µg 8.93 µg 0.1 µg 2.2 µg 19 µg 36.7 µg 19,300,000 µg
Vitamin C (ascorbic acid) 20.6 mg 24 mg 0 mg 0 mg 12 mg 61.8 mg 58,000 mg
Vitamin B1 (Thiamin) 3.96 mg 15.7 mg 0 mg 0 mg 0.053 mg 44 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.611 mg 2.47 mg 0 mg 0 mg 0.041 mg 8 mg 2,830 mg
Vitamin B3/PP (Niacin) 1.9 mg 2.39 mg 0.06 mg 0.091 mg 0.8 mg 9.6 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.325 mg 0.301 mg 0.02 mg 0.047 mg 0.3 mg 1 mg 400 mg
Vitamin B9 (Folic acid) 36.3 µg 40.1 µg 0 µg 1 µg 21.5 µg 122 µg 20,000 µg
Vitamin B12 (cobalamin) 8.08 µg 25.5 µg 0 µg 0 µg 0.62 µg 100 µg 2,000 µg
Vitamin B5 (Pantothenic acid) 16,100 mg 59,800 mg 0.03 mg 0.083 mg 2 mg 240,000 mg 440,000 mg
Potassium 261 mg 237 mg 0 mg 56 mg 140 mg 696 mg 696,000 mg
Calcium 17.4 mg 23.1 mg 0 mg 0 mg 9 mg 64 mg 80,000 mg
Phosphorus 46.3 mg 52.1 mg 2 mg 12 mg 24 mg 179 mg 200,000 mg
Iron 0.423 mg 0.499 mg 0 mg 0 mg 0.28 mg 1.44 mg 2,160 mg
Magnesium 40.3 mg 34 mg 0 mg 6 mg 35 mg 118 mg 54,000 mg
Zinc 0.372 mg 0.965 mg 0 mg 0.1 mg 0.2 mg 1.5 mg 28.1 mg
Copper 0.19 mg 0.119 mg 0 mg 0.03 mg 0.216 mg 0.4 mg 2.8 mg
Manganese 0.297 mg 0.256 mg 0 mg 0 mg 0.3 mg 1 mg 6.6 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 74.2 % 32 % 0 % 11 % 95.8 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 82.4 % 21.1 % 12 % 50 % 99 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 19.5% 9.4 g 27.5% 6.9 g 2 g
    Plastic 71.8% 3.5 g 77.9% 3.3 g 3 g
    Glass 3.4% 60.8 g 3.4% 60.8 g 2 g
    Metal 1.3% 17.2 g 11.4% 5.1 g 1 g
    Unknown 4% 5.5 g 8.1% 3.1 g 0 g
    Total - - - - 7 g