Fruits

Category: Fruits

Belongs to:

Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4562 products of the Fruits category for which nutrition facts are known (out of 8058 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 581 kj 444 kj 0 kj 180 kj 296 kj 1,310 kj 3,040 kj
Energy (kcal) 162 kcal 111 kcal 0 kcal 39 kcal 100 kcal 322 kcal 2400 kcal
Energy 664 kj
(162 kcal)
463 kj
(111 kcal)
0 kj
(0 kcal)
163 kj
(39 kcal)
406 kj
(100 kcal)
1,350 kj
(322 kcal)
10,000 kj
(2400 kcal)
Fat 0.48 g 1.21 g 0 g 0 g 0.25 g 1.1 g 100 g
- Saturated fat 0.108 g 0.281 g 0 g 0 g 0.01 g 0.4 g 74 g
- Monounsaturated fat 0.356 g 1.1 g 0 g 0 g 0 g 3.5 g 12.1 g
- Polyunsaturated fat 0.154 g 0.37 g 0 g 0 g 0 g 1.47 g 2.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 33 g 24.6 g 0 g 7 g 18 g 73 g 480 g
- Sugars 25.9 g 21.3 g 0 g 4.29 g 14.8 g 65 g 85 g
Fibers 3.83 g 2.9 g 0 g 0.4 g 2.9 g 8.5 g 77 g
Proteins 1.31 g 0.938 g 0 g 0 g 1.1 g 3 g 81 g
Salt 0.023 g 0.044 g 0 g 0 g 0.01 g 0.1 g 88.9 g
Sodium 0.009 g 0.017 g 0 g 0 g 0.004 g 0.04 g 35.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 15 % vol
Vitamin A 45.2 µg 53.4 µg 0 µg 0 µg 24 µg 151 µg 3,600 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0 g 38 g
Vitamin E 3.77 mg 2.47 mg 0.29 mg 0.32 mg 3.9 mg 9.1 mg 10 mg
Vitamin K 16.3 µg 8.82 µg 2 µg 2.2 µg 20 µg 30 µg 36.7 µg
Vitamin C (ascorbic acid) 17.2 mg 19.9 mg 0 mg 0 mg 9.7 mg 53.1 mg 50,000 mg
Vitamin B1 (Thiamin) 466 mg 1,460 mg 0 mg 0 mg 0.09 mg 6,000 mg 6,000 mg
Vitamin B2 (Riboflavin) 4.66 mg 13.1 mg 0.02 mg 0.022 mg 0.07 mg 50 mg 2,830 mg
Vitamin B3 / Vitamin PP (Niacin) 13.8 mg 44.1 mg 0.073 mg 0.167 mg 1.19 mg 167 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.302 mg 0.25 mg 0.02 mg 0.033 mg 0.294 mg 1 mg 16.7 mg
Vitamin B9 (Folic acid) 39.8 µg 42.5 µg 1 µg 6 µg 21 µg 122 µg 160 µg
Potassium 240 mg 242 mg 0 mg 57 mg 111 mg 696 mg 696,000 mg
Calcium 13.4 mg 18.9 mg 0 mg 0 mg 4 mg 50 mg 64,000 mg
Phosphorus 38.7 mg 37.6 mg 12 mg 12 mg 29 mg 163 mg 368 mg
Iron 0.376 mg 0.469 mg 0 mg 0 mg 0.26 mg 1.2 mg 2,700 mg
Magnesium 34.9 mg 29.4 mg 2 mg 6 mg 22 mg 91.5 mg 54,000 mg
Zinc 0.441 mg 1.05 mg 0.054 mg 0.1 mg 0.2 mg 1.5 mg 12.5 mg
Manganese 0.333 mg 0.252 mg 0 mg 0 mg 0.3 mg 0.7 mg 4.2 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 84.9 % 22.8 % 0 % 50 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 88.5 % 18 % 46 % 55 % 100 % 100 % 100 %
Nutrition score - France 0.022 0.022 0.022 0.022 0.022 0.022 0.022
Nutri-Score B B B B B B

Products from the Fruits category