Fruits

Category: Fruits

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Belongs to:

Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3142 products of the Fruits category for which nutrition facts are known (out of 6114 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 600 kj 460 kj 0 kj 183 kj 306 kj 1,400 kj 3,040 kj
Energy (kcal) 152 kcal 110 kcal 0 kcal 36 kcal 90 kcal 326 kcal 1430 kcal
Energy 625 kj
(152 kcal)
461 kj
(110 kcal)
0 kj
(0 kcal)
151 kj
(36 kcal)
347 kj
(90 kcal)
1,360 kj
(326 kcal)
5,990 kj
(1430 kcal)
Fat 0.485 g 1.39 g 0 g 0 g 0.2 g 1 g 80 g
- Saturated fat 0.113 g 0.34 g 0 g 0 g 0 g 0.5 g 70 g
- Monounsaturated fat 0.21 g 0.729 g 0 g 0 g 0 g 2.21 g 12.1 g
- Polyunsaturated fat 0.096 g 0.287 g 0 g 0 g 0 g 0.6 g 2.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 30.7 g 24.2 g 0 g 6.9 g 16.1 g 72.8 g 100 g
- Sugars 24.5 g 21.4 g 0 g 3.2 g 14.1 g 64.7 g 85 g
Fibers 3.6 g 3.01 g 0 g 0 g 2.4 g 8.7 g 77 g
Proteins 1.24 g 1 g 0 g 0 g 1 g 3.1 g 65 g
Salt 0.024 g 0.044 g 0 g 0 g 0.01 g 0.1 g 88.9 g
Sodium 0.01 g 0.018 g 0 g 0 g 0.004 g 0.04 g 35.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 15 % vol
Vitamin A 46.9 µg 53.6 µg 0 µg 0 µg 32.1 µg 167 µg 3,600 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0 g 38 g
Vitamin E 4.33 mg 2.52 mg 0.29 mg 1.8 mg 4 mg 9.1 mg 10 mg
Vitamin C (ascorbic acid) 16.8 mg 20 mg 0 mg 0 mg 9.33 mg 53.1 mg 50,000 mg
Vitamin B1 (Thiamin) 573 mg 1,600 mg 0 mg 0 mg 12 mg 6,000 mg 6,000 mg
Vitamin B2 (Riboflavin) 5.92 mg 14.5 mg 0.022 mg 0.034 mg 0.12 mg 50 mg 2,830 mg
Vitamin B3 / Vitamin PP (Niacin) 14.9 mg 45.8 mg 0.073 mg 0.167 mg 1.19 mg 167 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.349 mg 0.275 mg 0.033 mg 0.033 mg 0.4 mg 16.7 mg 16.7 mg
Vitamin B9 (Folic acid) 40.3 µg 42.9 µg 1 µg 6 µg 21 µg 122 µg 160 µg
Potassium 235 mg 243 mg 0 mg 57 mg 111 mg 696 mg 773,000 mg
Calcium 13.6 mg 19.6 mg 0 mg 0 mg 2 mg 50 mg 64,000 mg
Phosphorus 47.8 mg 63.4 mg 12 mg 12 mg 29 mg 179 mg 190,000 mg
Iron 0.372 mg 0.476 mg 0 mg 0 mg 0.26 mg 1.2 mg 2,700 mg
Magnesium 35.7 mg 30.6 mg 6 mg 6 mg 22 mg 92 mg 54,000 mg
Zinc 0.461 mg 1.08 mg 0.054 mg 0.1 mg 0.2 mg 1.5 mg 12.5 mg
Manganese 0.321 mg 0.22 mg 0 mg 0.056 mg 0.3 mg 0.7 mg 1 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 83.3 % 26.7 % 0 % 40 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 91.2 % 16.3 % 51 % 57.5 % 100 % 100 % 100 %
Nutrition score - France -0.335 -0.335 -0.335 -0.335 -0.335 -0.335 -0.335
Nutri-Score B B B B B B

Products from the Fruits category