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Fruits

Category : Fruits

Belongs to:

Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 8701 products of the Fruits category for which nutrition facts are known (out of 14912 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 657 kj
(158 kcal) 		472 kj
(113 kcal) 		0 kj
(0 kcal) 		161 kj
(38 kcal) 		372 kj
(90 kcal) 		1,380 kj
(329 kcal) 		7,640 kj
(1830 kcal)
Fat 0.629 g 1.57 g -2 g 0 g 0.3 g 1.9 g 100 g
Saturated fat 0.135 g 0.377 g 0 g 0 g 0.01 g 0.5 g 91.4 g
Monounsaturated fat 0.402 g 1.09 g 0 g 0 g 0 g 3.5 g 28 g
Polyunsaturated fat 0.175 g 0.413 g 0 g 0 g 0 g 1.47 g 10.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 696 mg
Carbohydrates 32.6 g 25.1 g 0 g 6.8 g 17 g 75 g 120 g
Sugars 26 g 21.7 g 0 g 4.6 g 14 g 65 g 553 g
Added sugars 1.14 g 3.03 g 0 g 0 g 0 g 10.9 g 21.4 g
Polyols (sugar alcohols) 10.1 g 21.2 g 0 g 0 g 3 g 190 g 190 g
Fiber 3.87 g 2.87 g 0 g 0.5 g 2.9 g 8.6 g 90 g
Proteins 1.35 g 1.02 g 0 g 0 g 1 g 3.3 g 3,000 g
Salt 0.03 g 0.065 g 0 g 0 g 0.01 g 0.113 g 605 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 50 % vol
Vitamin A 46.4 µg 57.1 µg 0 µg 0 µg 21.6 µg 199 µg 72,600,000 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0 g 38 g
Vitamin D 0.033 µg 0.189 µg 0 µg 0 µg 0 µg 0 µg 4 µg
Vitamin E 3.36 mg 2.59 mg 0.003 mg 0.32 mg 2.9 mg 8.2 mg 3,200 mg
Vitamin K 16.2 µg 10.4 µg 2 µg 2.2 µg 19 µg 36.7 µg 37.8 µg
Vitamin C (ascorbic acid) 20.2 mg 24.5 mg 0 mg 0 mg 10.9 mg 64.3 mg 60,000 mg
Vitamin B1 (Thiamin) 48.4 mg 228 mg 0 mg 0 mg 0.06 mg 90 mg 6,000 mg
Vitamin B2 (Riboflavin) 2.48 mg 9.27 mg 0 mg 0 mg 0.068 mg 14.2 mg 2,830 mg
Vitamin B3/PP (Niacin) 3.01 mg 5.76 mg 0.06 mg 0.091 mg 1.19 mg 25 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.371 mg 0.331 mg 0.02 mg 0.047 mg 0.31 mg 1.4 mg 400 mg
Vitamin B9 (Folic acid) 38 µg 42.5 µg 0 µg 0 µg 21.5 µg 122 µg 160 µg
Vitamin B12 (cobalamin) 11.3 µg 29.6 µg 0 µg 0.25 µg 0.88 µg 100 µg 2,000 µg
Vitamin B5 (Pantothenic acid) 24,100 mg 72,000 mg 0.083 mg 0.294 mg 2 mg 240,000 mg 440,000 mg
Potassium 246 mg 236 mg 0 mg 54 mg 121 mg 696 mg 696,000 mg
Calcium 16.2 mg 22.7 mg 0 mg 0 mg 7.25 mg 59 mg 80,000 mg
Phosphorus 50.7 mg 57.4 mg 2 mg 12 mg 24.5 mg 190 mg 200,000 mg
Iron 0.394 mg 0.476 mg 0 mg 0 mg 0.26 mg 1.27 mg 2,160 mg
Magnesium 44.1 mg 36.9 mg 0 mg 6 mg 35 mg 129 mg 54,000 mg
Zinc 0.614 mg 1.49 mg 0.054 mg 0.1 mg 0.2 mg 6 mg 28.1 mg
Copper 0.191 mg 0.086 mg 0 mg 0 mg 0.22 mg 0.4 mg 0.4 mg
Manganese 0.297 mg 0.272 mg 0 mg 0 mg 0.3 mg 1 mg 6.6 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 73.6 % 32.2 % 0 % 11 % 95 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 82.2 % 21.2 % 12 % 50 % 99 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 20.3% 9.5 g 29.3% 6.8 g 2 g
    Plastic 69.9% 3.5 g 76.7% 3.3 g 3 g
    Glass 3.8% 60.8 g 3.8% 60.8 g 2 g
    Metal 1.5% 17.2 g 12.8% 5.1 g 1 g
    Unknown 4.5% 5.5 g 9% 3.1 g 0 g
    Total - - - - 8 g

Products from the Fruits category

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