Fruits

Nutrition facts

Average nutrition facts for the 6273 products of the Fruits category for which nutrition facts are known (out of 10619 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 646 kj
(157 kcal)
463 kj
(111 kcal)
0 kj
(0 kcal)
162 kj
(39 kcal)
372 kj
(95 kcal)
1,350 kj
(323 kcal)
153,000 kj
(36600 kcal)
Fat 0.511 g 1.22 g 0 g 0 g 0.3 g 1.3 g 100 g
Saturated fat 0.114 g 0.294 g 0 g 0 g 0.02 g 0.5 g 74 g
Monounsaturated fat 0.365 g 1.04 g 0 g 0 g 0 g 3.3 g 28 g
Polyunsaturated fat 0.18 g 0.429 g 0 g 0 g 0 g 1.47 g 160 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 696 mg
Carbohydrates 32 g 24.5 g 0 g 6.9 g 16.6 g 73 g 100 g
Sugars 25.2 g 21.1 g 0 g 4.3 g 14 g 65 g 93.3 g
Polyols 11.8 g 28.6 g 0 g 0.102 g 3 g 102 g 190 g
Fiber 3.77 g 2.88 g 0 g 0.5 g 2.86 g 8.5 g 77 g
Proteins 1.3 g 0.956 g 0 g 0 g 1.02 g 3 g 100 g
Salt 0.025 g 0.052 g 0 g 0 g 0.01 g 0.1 g 88.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 50 % vol
Vitamin A 46.6 µg 56.5 µg 0 µg 0 µg 24 µg 199 µg 72,600,000 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0 g 38 g
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 750 µg
Vitamin E 3.69 mg 2.41 mg 0.003 mg 0.32 mg 3.9 mg 9.1 mg 13.9 mg
Vitamin K 17.3 µg 10 µg 2 µg 2.2 µg 19 µg 36.7 µg 37.8 µg
Vitamin C (ascorbic acid) 18.5 mg 21.3 mg 0 mg 0 mg 10.5 mg 55.7 mg 60,000 mg
Vitamin B1 (Thiamin) 259 mg 745 mg 0 mg 0 mg 0.07 mg 3,000 mg 6,000 mg
Vitamin B2 (Riboflavin) 5.24 mg 13.2 mg 0 mg 0 mg 0.071 mg 50 mg 2,830 mg
Vitamin B3 12.8 mg 40.2 mg 0.06 mg 0.073 mg 0.9 mg 167 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.272 mg 0.248 mg 0 mg 0.02 mg 0.24 mg 1 mg 16.7 mg
Vitamin B9 (Folic acid) 35.8 µg 40.9 µg 0 µg 1 µg 21 µg 122 µg 160 µg
Potassium 252 mg 239 mg 0 mg 57 mg 115 mg 696 mg 696,000 mg
Calcium 15.7 mg 22.3 mg 0 mg 0 mg 6 mg 55 mg 80,000 mg
Phosphorus 52.3 mg 65.4 mg 12 mg 12 mg 29 mg 190 mg 200,000 mg
Iron 0.399 mg 0.51 mg 0 mg 0 mg 0.26 mg 1.29 mg 2,160 mg
Magnesium 43 mg 39.6 mg 0.129 mg 6 mg 28.5 mg 133 mg 54,000 mg
Zinc 0.441 mg 1.05 mg 0.054 mg 0.1 mg 0.2 mg 1.5 mg 12.5 mg
Manganese 0.355 mg 0.275 mg 0 mg 0 mg 0.3 mg 1 mg 4.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 76.2 % 31.2 % 0 % 20 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 83.7 % 21.7 % 10 % 50 % 99.9 % 100 % 100 %

Products from the Fruits category

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