Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Fruits-a-coques

Nutrition facts

Average nutrition facts for the 32 products of the Fruits-a-coques category for which nutrition facts are known (out of 32 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,540 kj
(594 kcal)
266 kj
(78 kcal)
0 kj
(0 kcal)
2,160 kj
(511 kcal)
2,540 kj
(607 kcal)
2,930 kj
(700 kcal)
3,660 kj
(754 kcal)
Fat 44.2 g 17.2 g 22 g 22 g 54 g 68 g 68 g
Saturated fat 6.15 g 2.22 g 0 g 3.8 g 6 g 10 g 16.1 g
Carbohydrates 15.4 g 10.6 g 0 g 4.2 g 13.3 g 38 g 50 g
Sugars 4.3 g 0.97 g 0 g 2.6 g 4.3 g 5.91 g 33.3 g
Fiber 6.66 g 3.12 g 0 g 2.9 g 6.7 g 12 g 13.4 g
Proteins 16.7 g 3.8 g 0 g 10 g 17 g 22 g 25.8 g
Salt 0.243 g 0.436 g 0 g 0 g 0.013 g 1.3 g 2.6 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 4.8 g 100% 4.8 g 5 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 5 g