Fruits and vegetables based foods - Page 4
Nutrition facts
Average nutrition facts for the 85844 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 103336 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
449 kj (108 kcal) |
416 kj (100 kcal) |
0 kj (0 kcal) |
84 kj (20 kcal) |
256 kj (61 kcal) |
1,340 kj (322 kcal) |
117,000 kj (28000 kcal) |
Energy from fat |
55 kj (13 kcal) |
150 kj (36 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
502 kj (120 kcal) |
1,680 kj (402 kcal) |
Fat | 1.04 g | 2.19 g | 0 g | 0 g | 0.4 g | 5.2 g | 100 g |
Saturated fat | 0.211 g | 0.483 g | 0 g | 0 g | 0.01 g | 1 g | 95 g |
Monounsaturated fat | 0.44 g | 1.46 g | 0 g | 0 g | 0 g | 2.4 g | 41 g |
Polyunsaturated fat | 0.259 g | 0.679 g | 0 g | 0 g | 0 g | 1.77 g | 69 g |
Omega 3 fat | 1,300 mg | 2,720 mg | 0 mg | 0 mg | 300 mg | 10,700 mg | 13,000 mg |
Omega 6 fat | 4,790 mg | 11,200 mg | 0 mg | 0 mg | 680 mg | 39,900 mg | 49,700 mg |
Alpha-linolenic acid | 1.24 g | 2.05 g | 0 g | 0 g | 0.14 g | 6.2 g | 33.3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 83 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 3,000 mg |
Carbohydrates | 19.1 g | 20.1 g | 0 g | 2.5 g | 11 g | 62.6 g | 733 g |
Sugars | 12.8 g | 16.7 g | 0 g | 0.52 g | 5 g | 53.9 g | 236 g |
Added sugars | 1.99 g | 6.29 g | 0 g | 0 g | 0 g | 16.7 g | 67.5 g |
Lactose | 0.009 g | 0.025 g | 0 g | 0 g | 0 g | 0.1 g | 0.5 g |
Starch | 5.53 g | 5.89 g | 0.001 g | 0.5 g | 2.4 g | 16.7 g | 29.9 g |
Polyols (sugar alcohols) | 6.26 g | 11.3 g | 0 g | 0 g | 3 g | 25.3 g | 190 g |
Fiber | 2.63 g | 1.99 g | 0 g | 0.8 g | 2 g | 7 g | 100 g |
Soluble fiber | 1.48 g | 1.22 g | 0 g | 0 g | 1 g | 5 g | 6 g |
Insoluble fiber | 15.3 g | 14.9 g | 0 g | 0 g | 16 g | 37 g | 39 g |
Proteins | 1.8 g | 1.66 g | 0 g | 0.3 g | 1.2 g | 5.3 g | 406 g |
Salt | 0.319 g | 0.402 g | 0 g | 0 g | 0.1 g | 1.1 g | 80,000,000,000,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 27 % vol |
Vitamin A | 201 µg | 379 µg | 0 µg | 0 µg | 50.1 µg | 1,060 µg | 4,280,000,000 µg |
Beta carotene | 0.011 g | 0.051 g | 0 g | 0 g | 0 g | 0.06 g | 38 g |
Vitamin D | 0.283 µg | 1.15 µg | 0 µg | 0 µg | 0 µg | 1.6 µg | 5,600,000 µg |
Vitamin E | 4.75 mg | 4.26 mg | 0 mg | 0.5 mg | 3 mg | 13.3 mg | 3,200 mg |
Vitamin K | 219 µg | 226 µg | 0.1 µg | 17.1 µg | 104 µg | 649 µg | 102,000,000 µg |
Vitamin C (ascorbic acid) | 13.8 mg | 16 mg | 0 mg | 0 mg | 7.3 mg | 51.7 mg | 510,000 mg |
Vitamin B1 (Thiamin) | 115 mg | 671 mg | 0 mg | 0 mg | 0 mg | 81 mg | 87,000 mg |
Vitamin B2 (Riboflavin) | 0.235 mg | 0.489 mg | 0 mg | 0 mg | 0.068 mg | 1.11 mg | 2,830 mg |
Vitamin B3/PP (Niacin) | 1.72 mg | 1.96 mg | 0 mg | 0.386 mg | 1.08 mg | 6.4 mg | 2,200 mg |
Vitamin B6 (Pyridoxin) | 0.225 mg | 0.201 mg | 0 mg | 0.08 mg | 0.135 mg | 0.667 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 71.8 µg | 45.8 µg | 0 µg | 3.8 µg | 60 µg | 130 µg | 60,000,000 µg |
Folates (total folates) | 63.9 µg | 53.1 µg | 0 µg | 0 µg | 51 µg | 177 µg | 1,200 µg |
Vitamin B12 (cobalamin) | 7.71 µg | 21.2 µg | 0 µg | 0 µg | 0.6 µg | 76 µg | 6,670 µg |
Biotin | 61.2 µg | 94.4 µg | 0 µg | 0 µg | 37.5 µg | 326 µg | 326 µg |
Vitamin B5 (Pantothenic acid) | 17.3 mg | 78.6 mg | 0.03 mg | 0.143 mg | 0.769 mg | 125 mg | 440,000 mg |
Potassium | 230 mg | 186 mg | 0 mg | 62 mg | 175 mg | 674 mg | 732,000 mg |
Calcium | 24.3 mg | 26.2 mg | 0 mg | 0 mg | 17 mg | 82 mg | 200,000 mg |
Phosphorus | 113 mg | 126 mg | 0 mg | 20 mg | 41 mg | 414 mg | 247,000 mg |
Iron | 0.711 mg | 0.802 mg | 0 mg | 0 mg | 0.51 mg | 2.23 mg | 69,000 mg |
Magnesium | 56 mg | 52.4 mg | 0 mg | 10 mg | 35 mg | 165 mg | 127,000 mg |
Zinc | 0.913 mg | 1.28 mg | 0 mg | 0.12 mg | 0.2 mg | 4 mg | 600 mg |
Copper | 0.163 mg | 0.166 mg | 0 mg | 0.054 mg | 0.054 mg | 0.49 mg | 350 mg |
Manganese | 0.573 mg | 0.579 mg | 0 mg | 0 mg | 0.36 mg | 1.36 mg | 109 mg |
Selenium | 18.4 µg | 26.7 µg | 0.7 µg | 3 µg | 8 µg | 126 µg | 300,000 µg |
Iodine | 29,100 µg | 100,000 µg | 0 µg | 1 µg | 26.1 µg | 355,000 µg | 30,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 72.7 % | 29.1 % | 0 % | 11 % | 81 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 39.7 % | 41.5 % | 0 % | 0 % | 51 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 64 % | 14.6 % | 0 % | 50 % | 60 % | 97 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 43.4 % | 34.4 % | 0 % | 0 % | 37 % | 95 % | 100 % |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0.001 g | 0.011 g |
102,810 products