Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Fruits and vegetables based foods

Category: Fruits and vegetables based foods

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 86613 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 104279 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 449 kj
(108 kcal) 		416 kj
(100 kcal) 		0 kj
(0 kcal) 		84 kj
(20 kcal) 		255 kj
(61 kcal) 		1,340 kj
(322 kcal) 		117,000 kj
(28000 kcal)
Energy from fat 55 kj
(13 kcal) 		150 kj
(36 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		502 kj
(120 kcal) 		1,680 kj
(402 kcal)
Fat 1.05 g 2.19 g 0 g 0 g 0.4 g 5.2 g 100 g
Saturated fat 0.211 g 0.484 g 0 g 0 g 0.01 g 1 g 95 g
Monounsaturated fat 0.455 g 1.52 g 0 g 0 g 0 g 2.5 g 41 g
Polyunsaturated fat 0.263 g 0.682 g 0 g 0 g 0 g 1.79 g 69 g
Omega 3 fat 608 mg 1,200 mg 0 mg 0 mg 300 mg 10,700 mg 13,000 mg
Omega 6 fat 3,790 mg 10,100 mg 0 mg 0 mg 300 mg 39,900 mg 49,700 mg
Alpha-linolenic acid 1.24 g 2.05 g 0 g 0 g 0.14 g 6.2 g 33.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 19.1 g 20.1 g 0 g 2.5 g 11 g 62.6 g 733 g
Sugars 12.8 g 16.7 g 0 g 0.533 g 5 g 53.8 g 236 g
Added sugars 2.12 g 6.54 g 0 g 0 g 0 g 16.7 g 67.5 g
Lactose 0.009 g 0.025 g 0 g 0 g 0 g 0.1 g 0.5 g
Starch 5.39 g 5.87 g 0.001 g 0.5 g 2.3 g 16.7 g 29.9 g
Polyols (sugar alcohols) 6.58 g 11.2 g 0 g 0 g 3.8 g 49 g 190 g
Fiber 2.64 g 1.99 g 0 g 0.8 g 2 g 7 g 311 g
Soluble fiber 1.48 g 1.22 g 0 g 0 g 1 g 5 g 6 g
Insoluble fiber 15.3 g 14.9 g 0 g 0 g 16 g 37 g 39 g
Proteins 1.8 g 1.66 g 0 g 0.3 g 1.2 g 5.3 g 406 g
Salt 0.318 g 0.401 g 0 g 0 g 0.1 g 1.1 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 27 % vol
Vitamin A 200 µg 377 µg 0 µg 0 µg 50.1 µg 1,060 µg 4,280,000,000 µg
Beta carotene 0.011 g 0.051 g 0 g 0 g 0 g 0.06 g 38 g
Vitamin D 0.183 µg 0.684 µg 0 µg 0 µg 0 µg 1.4 µg 5,600,000 µg
Vitamin E 4.47 mg 4.02 mg 0 mg 0.3 mg 2.6 mg 12 mg 3,200 mg
Vitamin K 208 µg 221 µg 0 µg 16 µg 103 µg 649 µg 102,000,000 µg
Vitamin C (ascorbic acid) 13.8 mg 16.1 mg 0 mg 0 mg 7.3 mg 52 mg 510,000 mg
Vitamin B1 (Thiamin) 84.2 mg 528 mg 0 mg 0 mg 0 mg 54.7 mg 87,000 mg
Vitamin B2 (Riboflavin) 0.236 mg 0.486 mg 0 mg 0 mg 0.068 mg 1.11 mg 2,830 mg
Vitamin B3/PP (Niacin) 1.75 mg 1.97 mg 0 mg 0.353 mg 1.08 mg 6.7 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.224 mg 0.19 mg 0 mg 0.078 mg 0.135 mg 0.636 mg 1,200 mg
Vitamin B9 (Folic acid) 71.1 µg 45.6 µg 0 µg 4.8 µg 60 µg 130 µg 60,000,000 µg
Folates (total folates) 64.2 µg 53.3 µg 0 µg 0 µg 56 µg 177 µg 1,200 µg
Vitamin B12 (cobalamin) 7.18 µg 20.6 µg 0 µg 0 µg 0.5 µg 76 µg 6,670 µg
Biotin 44.2 µg 69.3 µg 0 µg 0 µg 30 µg 300 µg 326 µg
Vitamin B5 (Pantothenic acid) 8.59 mg 35.7 mg 0.03 mg 0.143 mg 0.536 mg 20 mg 440,000 mg
Potassium 230 mg 186 mg 0 mg 62 mg 175 mg 675 mg 732,000 mg
Calcium 24.3 mg 26.2 mg 0 mg 0 mg 17 mg 82 mg 200,000 mg
Phosphorus 112 mg 125 mg 0 mg 20 mg 41 mg 400 mg 247,000 mg
Iron 0.712 mg 0.805 mg 0 mg 0 mg 0.51 mg 2.24 mg 69,000 mg
Magnesium 55.4 mg 52.2 mg 0 mg 10 mg 35 mg 165 mg 127,000 mg
Zinc 0.888 mg 1.26 mg 0 mg 0.11 mg 0.2 mg 4 mg 600 mg
Copper 0.165 mg 0.171 mg 0 mg 0.054 mg 0.054 mg 0.49 mg 350 mg
Manganese 0.58 mg 0.61 mg 0 mg 0 mg 0.36 mg 1.4 mg 109 mg
Selenium 17.3 µg 26.2 µg 0 µg 1 µg 8 µg 52 µg 300,000 µg
Iodine 28,000 µg 98,300 µg 0 µg 1 µg 22.8 µg 355,000 µg 30,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 72.7 % 29.1 % 0 % 12 % 81 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 38.9 % 41.2 % 0 % 0 % 51 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64 % 14.6 % 0 % 50 % 60 % 97 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 43.4 % 34.4 % 0 % 0 % 37 % 95 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.011 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 12.7% 6.5 g 41.6% 2.7 g 1 g
    Plastic 42.7% 4.9 g 50.9% 4.6 g 2 g
    Glass 21.5% 64.4 g 21.5% 64.4 g 14 g
    Metal 18.9% 16.6 g 41.1% 9.4 g 4 g
    Unknown 4.2% 8.7 g 6.9% 5.7 g 0 g
    Total - - - - 22 g

search 104,144 products