Fruits based foods
Belongs to:
Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 34898 products of the Fruits based foods category for which nutrition facts are known (out of 43644 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
743 kj (178 kcal) |
486 kj (117 kcal) |
0 kj (0 kcal) |
201 kj (48 kcal) |
715 kj (173 kcal) |
1,480 kj (355 kcal) |
13,900 kj (3330 kcal) |
Energy from fat |
14 kj (3 kcal) |
38 kj (9 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
126 kj (30 kcal) |
502 kj (120 kcal) |
Fat | 1.24 g | 4 g | 0 g | 0 g | 0.3 g | 4.1 g | 100 g |
Saturated fat | 0.273 g | 0.889 g | 0 g | 0 g | 0.01 g | 1 g | 95 g |
Monounsaturated fat | 1.37 g | 3.87 g | 0 g | 0 g | 0 g | 12.1 g | 41 g |
Polyunsaturated fat | 0.575 g | 1.51 g | 0 g | 0 g | 0 g | 4.3 g | 69 g |
Alpha-linolenic acid | 1.24 g | 2.03 g | 0 g | 0 g | 0.15 g | 6.2 g | 8 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.5 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 3,000 mg |
Carbohydrates | 36.1 g | 23.4 g | 0 g | 9.84 g | 30 g | 74 g | 733 g |
Sugars | 30 g | 20.8 g | 0 g | 6.84 g | 20 g | 64 g | 236 g |
Added sugars | 6.16 g | 12.8 g | 0 g | 0 g | 0 g | 40 g | 67.5 g |
Starch | 2.16 g | 2.48 g | 0.001 g | 0.5 g | 1.8 g | 8 g | 11.4 g |
Polyols (sugar alcohols) | 7.35 g | 10.5 g | 0 g | 0.5 g | 4 g | 25.3 g | 190 g |
Fiber | 3.03 g | 2.59 g | 0 g | 0.6 g | 1.9 g | 8 g | 311 g |
Soluble fiber | 0.9 g | 0.3 g | 0 g | 0 g | 1 g | 1 g | 3.9 g |
Insoluble fiber | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 4 g |
Proteins | 1.24 g | 1.45 g | 0 g | 0 g | 0.7 g | 3.57 g | 304 g |
Salt | 0.037 g | 0.073 g | 0 g | 0 g | 0.01 g | 0.15 g | 377 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 21 % vol |
Vitamin A | 37.5 µg | 57.3 µg | 0 µg | 0 µg | 0 µg | 161 µg | 72,600,000 µg |
Beta carotene | 0 g | 0 g | 0 g | 0 g | 0 g | 0.001 g | 38 g |
Vitamin D | 0.101 µg | 0.394 µg | 0 µg | 0 µg | 0 µg | 1.1 µg | 3,000 µg |
Vitamin E | 5.58 mg | 4.25 mg | 0 mg | 0.3 mg | 4.7 mg | 13.9 mg | 3,200 mg |
Vitamin K | 536,000 µg | 3,170,000 µg | 0.1 µg | 2.2 µg | 19 µg | 205 µg | 59,500,000 µg |
Vitamin C (ascorbic acid) | 19.8 mg | 21.5 mg | 0 mg | 0 mg | 12 mg | 55.6 mg | 71,400 mg |
Vitamin B1 (Thiamin) | 0.431 mg | 1.6 mg | 0 mg | 0 mg | 0 mg | 2 mg | 6,000 mg |
Vitamin B2 (Riboflavin) | 0.211 mg | 0.39 mg | 0 mg | 0 mg | 0.05 mg | 1.3 mg | 2,830 mg |
Vitamin B3/PP (Niacin) | 2.39 mg | 3.14 mg | 0 mg | 0.091 mg | 0.786 mg | 9.6 mg | 2,200 mg |
Vitamin B6 (Pyridoxin) | 0.37 mg | 0.427 mg | 0 mg | 0.029 mg | 0.24 mg | 1.3 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 67.7 µg | 48.8 µg | 0 µg | 6 µg | 70 µg | 128 µg | 20,000 µg |
Folates (total folates) | 20.6 µg | 27.1 µg | 0 µg | 0 µg | 0 µg | 73 µg | 100 µg |
Vitamin B12 (cobalamin) | 0.998 µg | 1.26 µg | 0 µg | 0 µg | 0.5 µg | 5 µg | 2,000 µg |
Vitamin B5 (Pantothenic acid) | 4,880 mg | 25,500 mg | 0.03 mg | 0.101 mg | 0.45 mg | 1,100 mg | 440,000 mg |
Potassium | 175 mg | 188 mg | 0 mg | 50 mg | 109 mg | 680 mg | 732,000 mg |
Calcium | 10.4 mg | 14.6 mg | 0 mg | 0 mg | 4 mg | 47.5 mg | 159,000 mg |
Phosphorus | 104 mg | 110 mg | 0 mg | 12 mg | 50 mg | 320 mg | 200,000 mg |
Iron | 0.326 mg | 0.441 mg | 0 mg | 0 mg | 0.25 mg | 1.1 mg | 15,000 mg |
Magnesium | 73.7 mg | 63.9 mg | 0 mg | 6 mg | 54 mg | 200 mg | 127,000 mg |
Zinc | 0.811 mg | 1.25 mg | 0 mg | 0.054 mg | 0.2 mg | 4 mg | 28.1 mg |
Copper | 0.364 mg | 0.503 mg | 0 mg | 0.048 mg | 0.22 mg | 1.1 mg | 350 mg |
Manganese | 0.664 mg | 0.986 mg | 0 mg | 0 mg | 0.3 mg | 3.3 mg | 109 mg |
Selenium | 204 µg | 519 µg | 0.103 µg | 0.2 µg | 50 µg | 1,920 µg | 9,400 µg |
Iodine | 50,000 µg | 150,000 µg | 0 µg | 0 µg | 6.7 µg | 500,000 µg | 1,040,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 72.9 % | 27.2 % | 0 % | 25 % | 79 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 65.4 % | 33.7 % | 0 % | 0 % | 65 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 61.9 % | 12.6 % | 0 % | 50 % | 60 % | 92 % | 100 % |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.011 g |
43,557 products