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Fruits cereal bars

Nutrition facts

Average nutrition facts for the 336 products of the Fruits cereal bars category for which nutrition facts are known (out of 354 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,630 kj
(389 kcal)
138 kj
(34 kcal)
25 kj
(6 kcal)
1,390 kj
(332 kcal)
1,630 kj
(388 kcal)
1,880 kj
(449 kcal)
6,700 kj
(1600 kcal)
Fat 10.7 g 4.86 g 0 g 4.4 g 10.4 g 19 g 56 g
Saturated fat 3.08 g 2.45 g 0 g 0.6 g 2.2 g 8.2 g 17.5 g
Carbohydrates 63.2 g 9.07 g 12 g 46 g 65.3 g 74 g 240 g
Sugars 29.3 g 8.56 g 0 g 16.4 g 28 g 47.4 g 128 g
Fiber 6.15 g 2.65 g 0 g 3.2 g 5.6 g 11.2 g 32 g
Proteins 6.42 g 1.9 g 0 g 4 g 6 g 10.5 g 34 g
Salt 0.29 g 0.218 g 0 g 0.02 g 0.254 g 0.69 g 231 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Potassium 236 mg 129 mg 28 mg 85 mg 236 mg 483 mg 7,440 mg
Calcium 152 mg 189 mg 19 mg 20 mg 92.5 mg 541 mg 725 mg
Iron 3.02 mg 1.36 mg 0.72 mg 1 mg 3.2 mg 5.27 mg 15.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 73.6 % 39.5 % 0 % 0 % 99 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 98.1 % 2.43 % 91 % 96 % 99 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 12.3 % 5.39 % 3.2 % 6 % 12 % 28 % 34.5 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 60% 18 g 70% 16.9 g 12 g
    Plastic 40% 9.4 g 90% 5.4 g 5 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 17 g