Fruits
Belongs to:
Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
- Apples
- Apricots
- Austrian fruit
- Belgian fruits
- Berries
- British fruit
- Cherries
- Citrus
- Dates
- Dutch fruits
- Figs
- French fruits
- Fresh fruits
- Frozen fruits
- Fruits (shelf stable)
- Golden berries
- Grapes
- Immature tamarind pulp
- Kakis
- Kiwifruits
- Kumquats
- Medlars
- Melons
- Okra cooked without salt
- Peaches
- Pears
- Persimmon pulp
- Pitayas
- Plums
- Pomegranate pulp and pips
- Pomegranates
- Quinces
- Spanish fruits
- Tropical fruits
Nutrition facts
Average nutrition facts for the 9996 products of the Fruits category for which nutrition facts are known (out of 16831 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
665 kj (160 kcal) |
490 kj (117 kcal) |
0 kj (0 kcal) |
162 kj (38 kcal) |
356 kj (88 kcal) |
1,420 kj (340 kcal) |
7,640 kj (1830 kcal) |
Fat | 1.22 g | 3.93 g | 0 g | 0 g | 0.3 g | 4.2 g | 100 g |
Saturated fat | 0.342 g | 1.46 g | 0 g | 0 g | 0.02 g | 1 g | 77 g |
Monounsaturated fat | 0.633 g | 1.8 g | 0 g | 0 g | 0 g | 3.5 g | 28 g |
Polyunsaturated fat | 0.168 g | 0.343 g | 0 g | 0 g | 0 g | 1 g | 10 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.5 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 696 mg |
Carbohydrates | 30.9 g | 24.8 g | 0 g | 6.61 g | 15.8 g | 74 g | 475 g |
Sugars | 24.7 g | 21.4 g | 0 g | 4.6 g | 13 g | 65 g | 236 g |
Added sugars | 2.67 g | 6.9 g | 0 g | 0 g | 0 g | 21.4 g | 64 g |
Polyols (sugar alcohols) | 10.5 g | 20.2 g | 0 g | 0.893 g | 3 g | 70 g | 190 g |
Fiber | 3.97 g | 2.96 g | 0 g | 0.5 g | 2.9 g | 8.9 g | 311 g |
Proteins | 1.45 g | 1.23 g | 0 g | 0 g | 1 g | 3.58 g | 304 g |
Salt | 0.029 g | 0.056 g | 0 g | 0 g | 0.01 g | 0.1 g | 88.9 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 21 % vol |
Vitamin A | 44.9 µg | 56.6 µg | 0 µg | 0 µg | 21.3 µg | 199 µg | 72,600,000 µg |
Beta carotene | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 38 g |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 4 µg |
Vitamin E | 2.65 mg | 2.31 mg | 0 mg | 0.21 mg | 2.2 mg | 8 mg | 3,200 mg |
Vitamin K | 15.8 µg | 9.07 µg | 0.1 µg | 2.2 µg | 19 µg | 36.7 µg | 19,300,000 µg |
Vitamin C (ascorbic acid) | 20.4 mg | 23.8 mg | 0 mg | 0 mg | 12 mg | 60 mg | 58,000 mg |
Vitamin B1 (Thiamin) | 3.96 mg | 15.7 mg | 0 mg | 0 mg | 0.053 mg | 44 mg | 6,000 mg |
Vitamin B2 (Riboflavin) | 0.621 mg | 2.5 mg | 0 mg | 0 mg | 0.04 mg | 8 mg | 2,830 mg |
Vitamin B3/PP (Niacin) | 2.83 mg | 5.09 mg | 0.06 mg | 0.091 mg | 1.19 mg | 25 mg | 2,200 mg |
Vitamin B6 (Pyridoxin) | 0.308 mg | 0.296 mg | 0.02 mg | 0.047 mg | 0.294 mg | 1 mg | 400 mg |
Vitamin B9 (Folic acid) | 36.3 µg | 40.1 µg | 0 µg | 1 µg | 21.5 µg | 122 µg | 20,000 µg |
Vitamin B12 (cobalamin) | 9.38 µg | 27.4 µg | 0 µg | 0 µg | 0.63 µg | 100 µg | 2,000 µg |
Vitamin B5 (Pantothenic acid) | 17,200 mg | 61,800 mg | 0.03 mg | 0.083 mg | 0.9 mg | 240,000 mg | 440,000 mg |
Potassium | 258 mg | 236 mg | 0 mg | 56 mg | 138 mg | 696 mg | 696,000 mg |
Calcium | 17.1 mg | 22.8 mg | 0 mg | 0 mg | 8 mg | 64 mg | 80,000 mg |
Phosphorus | 46.9 mg | 52.4 mg | 2 mg | 12 mg | 24 mg | 179 mg | 200,000 mg |
Iron | 0.417 mg | 0.499 mg | 0 mg | 0 mg | 0.28 mg | 1.44 mg | 2,160 mg |
Magnesium | 40.5 mg | 34 mg | 0 mg | 6 mg | 35 mg | 118 mg | 54,000 mg |
Zinc | 0.372 mg | 0.965 mg | 0 mg | 0.1 mg | 0.2 mg | 1.5 mg | 28.1 mg |
Copper | 0.19 mg | 0.123 mg | 0 mg | 0.03 mg | 0.216 mg | 0.4 mg | 2.8 mg |
Manganese | 0.297 mg | 0.256 mg | 0 mg | 0 mg | 0.3 mg | 1 mg | 6.6 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 73.9 % | 32.1 % | 0 % | 11 % | 95.8 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 82.4 % | 21.1 % | 12 % | 50 % | 99 % | 100 % | 100 % |
16,797 products