Ginger

Category: Ginger

Belongs to:

Spices, Condiments, Groceries, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 202 products of the Ginger category for which nutrition facts are known (out of 363 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 866 kj 615 kj 0 kj 40 kj 1,340 kj 1,580 kj 1,840 kj
Energy (kcal) 256 kcal 140 kcal 0 kcal 10 kcal 333 kcal 375 kcal 555 kcal
Energy 1,070 kj
(256 kcal)
582 kj
(140 kcal)
0 kj
(0 kcal)
40 kj
(10 kcal)
1,390 kj
(333 kcal)
1,570 kj
(375 kcal)
2,320 kj
(555 kcal)
Fat 0.648 g 1.42 g 0 g 0 g 0.05 g 4.2 g 33.3 g
- Saturated fat 0.153 g 0.468 g 0 g 0 g 0 g 1 g 20 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 58.3 g 33.8 g 0 g 1.3 g 76 g 90 g 100 g
- Sugars 45.7 g 33.4 g 0 g 0 g 66 g 79.3 g 90 g
Fibers 1.7 g 1.55 g 0 g 0 g 1.5 g 4.3 g 28.6 g
Proteins 1.03 g 2.21 g 0 g 0 g 0.2 g 8 g 16.6 g
Salt 0.293 g 0.553 g 0 g 0 g 0.064 g 2 g 44.1 g
Sodium 0.117 g 0.221 g 0 g 0 g 0.025 g 0.8 g 17.6 g
Vitamin A 8.54 µg 19.6 µg 0 µg 0 µg 0 µg 53.7 µg 562 µg
Vitamin C (ascorbic acid) 1.72 mg 2.32 mg 0 mg 0 mg 0 mg 6 mg 12 mg
Calcium 80.4 mg 38.2 mg 0 mg 0 mg 100 mg 150 mg 200 mg
Iron 1.53 mg 2.26 mg 0 mg 0 mg 0.9 mg 6.7 mg 15 mg

Products from the Ginger category