Ginger

Category: Ginger

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Belongs to:

Spices, Condiments, Groceries, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 168 products of the Ginger category for which nutrition facts are known (out of 266 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 846 kj 622 kj 0 kj 40 kj 1,290 kj 1,580 kj 1,840 kj
Energy (kcal) 273 kcal 127 kcal 0 kcal 10 kcal 335 kcal 375 kcal 555 kcal
Energy 1,130 kj
(273 kcal)
542 kj
(127 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
1,400 kj
(335 kcal)
1,570 kj
(375 kcal)
2,320 kj
(555 kcal)
Fat 0.675 g 1.48 g 0 g 0 g 0 g 4.2 g 33.3 g
- Saturated fat 0.127 g 0.402 g 0 g 0 g 0 g 1 g 20 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 61 g 32.3 g 0 g 1.3 g 76 g 90 g 100 g
- Sugars 48.8 g 32.6 g 0 g 0 g 70 g 79.3 g 90 g
Fibers 1.71 g 1.61 g 0 g 0 g 1.5 g 4.3 g 28.6 g
Proteins 0.948 g 2.12 g 0 g 0 g 0.2 g 8 g 16.6 g
Salt 0.312 g 0.59 g 0 g 0 g 0.07 g 2 g 44.1 g
Sodium 0.125 g 0.236 g 0 g 0 g 0.028 g 0.8 g 17.6 g
Vitamin A 8.54 µg 19.6 µg 0 µg 0 µg 0 µg 53.7 µg 562 µg
Vitamin C (ascorbic acid) 1.72 mg 2.32 mg 0 mg 0 mg 0 mg 6 mg 12 mg
Calcium 80.4 mg 38.2 mg 0 mg 0 mg 100 mg 150 mg 200 mg
Iron 1.53 mg 2.26 mg 0 mg 0 mg 0.9 mg 6.7 mg 15 mg

Products from the Ginger category