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Gofio

Nutrition facts

Average nutrition facts for the 40 products of the Gofio category for which nutrition facts are known (out of 42 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,590 kj
(376 kcal)
55 kj
(33 kcal)
579 kj
(138 kcal)
1,490 kj
(357 kcal)
1,620 kj
(385 kcal)
1,670 kj
(399 kcal)
1,700 kj
(405 kcal)
Fat 3.69 g 1.23 g 1.6 g 2.1 g 3.2 g 6.82 g 7.7 g
Saturated fat 0.594 g 0.208 g 0 g 0.3 g 0.65 g 1.15 g 6.7 g
Carbohydrates 74 g 5.41 g 29 g 65.5 g 75.3 g 82 g 82.6 g
Sugars 1.89 g 0.879 g 0 g 0.1 g 2 g 3.6 g 28 g
Fiber ? ? ? ? ? ? ?
Proteins 9.72 g 1.83 g 0.48 g 7.4 g 10.3 g 13.1 g 15.2 g
Salt 0.216 g 0.329 g 0 g 0 g 0.126 g 1.1 g 35.2 g