Gold flax seeds
Belongs to:
Flax seeds, Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 72 products of the Gold flax seeds category for which nutrition facts are known (out of 77 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,100 kj (506 kcal) |
208 kj (42 kcal) |
5 kj (247 kcal) |
1,710 kj (461 kcal) |
2,100 kj (503 kcal) |
2,510 kj (567 kcal) |
2,800 kj (669 kcal) |
Fat | 37.8 g | 4.4 g | 5 g | 31 g | 39 g | 43 g | 49.8 g |
Saturated fat | 3.45 g | 1.05 g | 0 g | 1 g | 3.7 g | 4.7 g | 8.9 g |
Monounsaturated fat | 6.53 g | 1.59 g | 3 g | 3 g | 7.69 g | 8.5 g | 8.5 g |
Polyunsaturated fat | 25.4 g | 5.62 g | 11 g | 23 g | 26.9 g | 32 g | 32.1 g |
Carbohydrates | 10.5 g | 10.8 g | 0 g | 1 g | 6 g | 30.8 g | 40.5 g |
Sugars | 1.14 g | 0.757 g | 0 g | 0 g | 1.2 g | 2.7 g | 4.6 g |
Fiber | 27 g | 3.42 g | 3 g | 21 g | 27.3 g | 34 g | 41 g |
Proteins | 21 g | 2.1 g | 9.15 g | 18 g | 21.3 g | 24.4 g | 34 g |
Salt | 0.085 g | 0.05 g | 0 g | 0 g | 0.093 g | 0.15 g | 1.2 g |
77 products