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Gouda

Category: Gouda

Belongs to:

Uncooked pressed cheeses, Cow cheeses, Cheeses, Fermented milk products, Fermented foods, Dairies

Contains:

Gouda is a sweet, creamy, yellow cow's milk cheese originating from the Netherlands.

Nutrition facts

Average nutrition facts for the 1591 products of the Gouda category for which nutrition facts are known (out of 1793 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,520 kj
(365 kcal) 		93 kj
(23 kcal) 		0 kj
(0 kcal) 		1,400 kj
(334 kcal) 		1,530 kj
(365 kcal) 		1,670 kj
(400 kcal) 		2,590 kj
(620 kcal)
Fat 29.7 g 2.37 g 1 g 26 g 30 g 33 g 50 g
Saturated fat 19.9 g 2.07 g 0 g 17 g 20.3 g 22.8 g 34 g
Monounsaturated fat 6.42 g 2.38 g 0.008 g 0.008 g 7.5 g 17.9 g 17.9 g
Polyunsaturated fat 0.811 g 0.31 g 0.001 g 0.001 g 1 g 3.57 g 3.57 g
Trans fat 0.122 g 0.312 g 0 g 0 g 0 g 1 g 1 g
Carbohydrates 0.231 g 0.478 g 0 g 0 g 0 g 1.4 g 57.1 g
Sugars 0.099 g 0.184 g 0 g 0 g 0 g 0.5 g 11 g
Fiber 0.044 g 0.143 g 0 g 0 g 0 g 0.5 g 100 g
Proteins 24.2 g 1.31 g 0 g 23 g 24 g 27 g 44.5 g
Salt 1.84 g 0.19 g 0 g 1.5 g 1.9 g 2.1 g 27 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Calcium 802 mg 71.4 mg 0 mg 700 mg 811 mg 945 mg 774,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 87.5% 3.6 g 87.5% 3.6 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 12.5% 4.7 g 12.5% 4.7 g 1 g
    Total - - - - 4 g

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