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Gouda

Category: Gouda

Belongs to:

Uncooked pressed cheeses, Cow cheeses, Cheeses, Fermented milk products, Fermented foods, Dairies

Contains:

Gouda is a sweet, creamy, yellow cow's milk cheese originating from the Netherlands.

Nutrition facts

Average nutrition facts for the 1873 products of the Gouda category for which nutrition facts are known (out of 2105 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,520 kj
(364 kcal) 		103 kj
(25 kcal) 		0 kj
(0 kcal) 		1,380 kj
(330 kcal) 		1,530 kj
(366 kcal) 		1,670 kj
(401 kcal) 		2,590 kj
(620 kcal)
Fat 29.5 g 2.81 g 1 g 26 g 30 g 33 g 50 g
Saturated fat 19.8 g 2.25 g 0 g 16 g 20.3 g 22.9 g 34 g
Monounsaturated fat 6.67 g 2.22 g 0.008 g 5.8 g 7.5 g 8.5 g 17.9 g
Polyunsaturated fat 0.836 g 0.287 g 0.001 g 0.7 g 1 g 1.1 g 3.57 g
Trans fat 0.287 g 0.401 g 0 g 0 g 0 g 1 g 1 g
Cholesterol 84.7 mg 35.7 mg 0 mg 30 mg 89.4 mg 141 mg 143 mg
Carbohydrates 0.225 g 0.479 g 0 g 0 g 0 g 1.4 g 57.1 g
Sugars 0.094 g 0.179 g 0 g 0 g 0 g 0.5 g 19 g
Fiber 0.052 g 0.156 g 0 g 0 g 0 g 0.5 g 100 g
Proteins 24.4 g 1.42 g 0 g 23 g 24 g 27 g 44.5 g
Salt 1.84 g 0.202 g 0 g 1.48 g 1.9 g 2.1 g 98.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 172 µg 187 µg 0 µg 0 µg 214 µg 525 µg 800 µg
Vitamin B2 (Riboflavin) 0.272 mg 0.015 mg 0.25 mg 0.25 mg 0.28 mg 850 mg 850 mg
Vitamin B12 (cobalamin) 1.88 µg 0.687 µg 0.62 µg 0.62 µg 2.05 µg 3.1 µg 3,700 µg
Calcium 762 mg 143 mg 0 mg 550 mg 800 mg 931 mg 1,400 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 87.5% 3.6 g 87.5% 3.6 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 12.5% 4.7 g 12.5% 4.7 g 1 g
    Total - - - - 4 g

2,097 products