Grated cheese
Nutrition facts
Average nutrition facts for the 2226 products of the Grated cheese category for which nutrition facts are known (out of 2362 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,520 kj (365 kcal) |
139 kj (33 kcal) |
0 kj (0 kcal) |
1,250 kj (298 kcal) |
1,540 kj (370 kcal) |
1,680 kj (402 kcal) |
8,370 kj (2000 kcal) |
Fat | 27.9 g | 3.5 g | 0 g | 21 g | 29 g | 32.1 g | 70 g |
Saturated fat | 18.3 g | 2.6 g | 0 g | 13 g | 19 g | 21.4 g | 33 g |
Monounsaturated fat | 8.05 g | 1.41 g | 0.007 g | 5.36 g | 8.93 g | 8.93 g | 9.7 g |
Polyunsaturated fat | 0.191 g | 0.352 g | 0 g | 0 g | 0 g | 1 g | 1.79 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 10.7 g |
Cholesterol | 94.4 mg | 15.5 mg | 0 mg | 66.7 mg | 100 mg | 107 mg | 130 mg |
Carbohydrates | 1.92 g | 1.84 g | 0 g | 0 g | 1.7 g | 5.7 g | 270 g |
Sugars | 0.273 g | 0.367 g | 0 g | 0 g | 0.1 g | 1 g | 60 g |
Fiber | 0.058 g | 0.171 g | 0 g | 0 g | 0 g | 0.5 g | 32 g |
Proteins | 26.4 g | 2.89 g | 0 g | 21.4 g | 26.7 g | 32 g | 50 g |
Salt | 1.4 g | 0.53 g | 0 g | 0.7 g | 1.5 g | 2.3 g | 28 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 1 % vol |
Vitamin A | 302 µg | 51.1 µg | 0 µg | 214 µg | 321 µg | 321 µg | 2,000,000 µg |
Vitamin D | 0.162 µg | 0.234 µg | 0 µg | 0 µg | 0 µg | 0.714 µg | 0.714 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Vitamin B9 (Folic acid) | 24.9 µg | 8.8 µg | 0 µg | 0 µg | 28 µg | 39.5 µg | 39.5 µg |
Vitamin B12 (cobalamin) | 1.66 µg | 0.497 µg | 0.77 µg | 0.95 µg | 1.9 µg | 2.2 µg | 2.3 µg |
Potassium | 69.4 mg | 25.2 mg | 0 mg | 0 mg | 71 mg | 107 mg | 200 mg |
Calcium | 789 mg | 123 mg | 0 mg | 689 mg | 714 mg | 1,000 mg | 7,500 mg |
Phosphorus | 509 mg | 228 mg | 0.5 mg | 4.5 mg | 629 mg | 691 mg | 692 mg |
Iron | 0.016 mg | 0.074 mg | 0 mg | 0 mg | 0 mg | 0.11 mg | 1.29 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
2,351 products