Green lentils

Nutrition facts

Average nutrition facts for the 337 products of the Green lentils category for which nutrition facts are known (out of 381 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,220 kj
(290 kcal)
331 kj
(79 kcal)
0 kj
(0 kcal)
406 kj
(100 kcal)
1,360 kj
(326 kcal)
1,460 kj
(350 kcal)
1,810 kj
(1620 kcal)
Fat 1.32 g 0.425 g 0 g 0.6 g 1.3 g 1.9 g 22 g
Saturated fat 0.198 g 0.099 g 0 g 0.05 g 0.2 g 0.4 g 4 g
Carbohydrates 39.7 g 13.2 g 1.1 g 13 g 44.5 g 56 g 68.3 g
Sugars 1.34 g 0.646 g 0 g 0.5 g 1.1 g 2.4 g 12 g
Fiber 15.3 g 7.31 g 0 g 4.2 g 14.3 g 30 g 33 g
Proteins 21.9 g 6.38 g 0 g 6.6 g 24.7 g 26.1 g 34.3 g
Salt 0.123 g 0.222 g 0 g 0 g 0.02 g 0.62 g 72 g
Phosphorus 344 mg 58.1 mg 240 mg 300 mg 350 mg 427 mg 451 mg
Iron 6.52 mg 2.12 mg 0.008 mg 1.44 mg 7.5 mg 8 mg 9.8 mg
Magnesium 97.9 mg 29.1 mg 0.122 mg 72 mg 102 mg 122 mg 122 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 72.3 % 41 % 0 % 0 % 100 % 100 % 100 %

Products from the Green lentils category

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