Green lentils - Page 7
Belongs to:
Lentils, Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 428 products of the Green lentils category for which nutrition facts are known (out of 487 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,170 kj (279 kcal) |
364 kj (88 kcal) |
0 kj (0 kcal) |
389 kj (93 kcal) |
1,340 kj (323 kcal) |
1,450 kj (346 kcal) |
1,810 kj (3140 kcal) |
Fat | 1.3 g | 0.441 g | 0 g | 0.5 g | 1.3 g | 1.9 g | 16 g |
Saturated fat | 0.197 g | 0.104 g | 0 g | 0 g | 0.2 g | 0.4 g | 4 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 38.9 g | 14 g | 5.4 g | 12.5 g | 43.9 g | 57 g | 68.3 g |
Sugars | 1.3 g | 0.66 g | 0 g | 0.3 g | 1.1 g | 2.5 g | 12 g |
Fiber | 14.8 g | 7 g | 0 g | 4.2 g | 14 g | 27 g | 34 g |
Proteins | 21.1 g | 6.88 g | 0 g | 6.4 g | 24 g | 26 g | 34.3 g |
Salt | 0.119 g | 0.216 g | 0 g | 0 g | 0.02 g | 0.66 g | 72 g |
Calcium | 29.4 mg | 16.9 mg | 0 mg | 0 mg | 38 mg | 57 mg | 57.1 mg |
Phosphorus | 341 mg | 71.1 mg | 170 mg | 240 mg | 350 mg | 451 mg | 480 mg |
Iron | 6.49 mg | 1.92 mg | 0.008 mg | 2.17 mg | 7.3 mg | 8 mg | 9.8 mg |
Magnesium | 98.7 mg | 26.8 mg | 0.122 mg | 72 mg | 100 mg | 122 mg | 122 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 69.4 % | 38.8 % | 0 % | 0 % | 100 % | 100 % | 100 % |
488 products