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Groats

Nutrition facts

Average nutrition facts for the 557 products of the Groats category for which nutrition facts are known (out of 612 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,350 kj
(321 kcal)
275 kj
(67 kcal)
0 kj
(0 kcal)
646 kj
(151 kcal)
1,450 kj
(345 kcal)
1,560 kj
(371 kcal)
1,760 kj
(405 kcal)
Fat 2.52 g 1.44 g 0 g 1 g 2 g 5.8 g 21 g
Saturated fat 0.444 g 0.257 g 0 g 0.1 g 0.4 g 1 g 5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 60.6 g 15.5 g 5.9 g 23.9 g 66.5 g 74.2 g 82.5 g
Sugars 1.61 g 1.3 g 0 g 0.2 g 1.2 g 4.3 g 30.2 g
Fiber 7.31 g 3.11 g 0 g 2.7 g 7.3 g 12.5 g 40.5 g
Proteins 10.8 g 2.7 g 0.2 g 5.2 g 11.9 g 14 g 60 g
Salt 0.158 g 0.305 g 0 g 0 g 0.025 g 0.9 g 9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Potassium 364 mg 84.2 mg 150 mg 294 mg 400 mg 460 mg 520 mg
Calcium 28.3 mg 16.3 mg 0 mg 0 mg 31 mg 50 mg 100 mg
Iron 3.57 mg 1.81 mg 1.08 mg 1.61 mg 3.7 mg 6.7 mg 12.1 mg
Magnesium 135 mg 53.3 mg 49 mg 63.7 mg 160 mg 200 mg 40,000 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 8.1 g 50% 8.1 g 4 g
    Plastic 50% 1.3 g 75% 1.3 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 5 g