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Groats

Category : Groats

Belongs to:

Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 448 products of the Groats category for which nutrition facts are known (out of 477 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,350 kj
(320 kcal) 		280 kj
(68 kcal) 		0 kj
(0 kcal) 		657 kj
(155 kcal) 		1,450 kj
(345 kcal) 		1,570 kj
(375 kcal) 		2,070 kj
(1470 kcal)
Fat 2.75 g 1.69 g 0 g 1.1 g 2.18 g 6.67 g 21 g
Saturated fat 0.474 g 0.281 g 0 g 0.2 g 0.4 g 1 g 5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 59.4 g 16.7 g 5.9 g 20.9 g 66 g 74 g 80 g
Sugars 1.67 g 1.35 g 0 g 0.2 g 1.2 g 4.4 g 30.2 g
Fiber 7.37 g 2.91 g 0 g 2.8 g 7.4 g 12 g 40.5 g
Proteins 10.8 g 2.81 g 0.008 g 4.7 g 12 g 14 g 60 g
Salt 0.195 g 0.343 g 0 g 0 g 0.03 g 1 g 12.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Calcium 24.8 mg 12.2 mg 0 mg 0 mg 30 mg 45 mg 45 mg
Iron 3.36 mg 1.97 mg 1.08 mg 1.44 mg 2.57 mg 6.7 mg 12.1 mg
Magnesium 141 mg 51.1 mg 49 mg 64 mg 162 mg 200 mg 40,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 12.4 g 33.3% 12.4 g 4 g
    Plastic 66.7% 1.3 g 100% 1.3 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 5 g

Products from the Groats category

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