Groats

Nutrition facts

Average nutrition facts for the 318 products of the Groats category for which nutrition facts are known (out of 333 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,330 kj
(317 kcal)
287 kj
(70 kcal)
0 kj
(0 kcal)
657 kj
(154 kcal)
1,440 kj
(344 kcal)
1,560 kj
(372 kcal)
2,070 kj
(933 kcal)
Fat 2.71 g 1.66 g 0.2 g 1.1 g 2.2 g 6.5 g 22.4 g
Saturated fat 0.466 g 0.266 g 0 g 0.1 g 0.4 g 1 g 8.2 g
Carbohydrates 58 g 17.6 g 0.3 g 20 g 65 g 74 g 80 g
Sugars 1.81 g 1.49 g 0 g 0.3 g 1.3 g 5 g 30.2 g
Fiber 7.38 g 2.88 g 0 g 2.8 g 7.4 g 12 g 40.5 g
Proteins 10.6 g 2.92 g 0.008 g 4.3 g 11.9 g 14 g 60 g
Salt 0.2 g 0.343 g 0 g 0 g 0.03 g 1 g 12.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Iron 3.65 mg 2.07 mg 1.08 mg 1.61 mg 3.7 mg 6.7 mg 12.1 mg
Magnesium 143 mg 51.8 mg 49 mg 64 mg 160 mg 200 mg 40,000 mg

Products from the Groats category

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