Groats

Category: Groats

Weblinks

Belongs to:

Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 220 products of the Groats category for which nutrition facts are known (out of 230 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,380 kj 218 kj 340 kj 834 kj 1,450 kj 1,550 kj 1,760 kj
Energy (kcal) 322 kcal 63 kcal 0 kcal 158 kcal 344 kcal 367 kcal 404 kcal
Energy 1,360 kj
(322 kcal)
250 kj
(63 kcal)
0 kj
(0 kcal)
661 kj
(158 kcal)
1,450 kj
(344 kcal)
1,550 kj
(367 kcal)
1,760 kj
(404 kcal)
Fat 2.69 g 1.52 g 0.2 g 1.1 g 2.3 g 5.9 g 16 g
- Saturated fat 0.487 g 0.276 g 0 g 0.2 g 0.4 g 1 g 4.1 g
Carbohydrates 60.4 g 15.3 g 9.3 g 24 g 66 g 74.8 g 79 g
- Sugars 1.65 g 1.34 g 0 g 0.3 g 1.2 g 4.5 g 16.4 g
Fibers 7.28 g 2.58 g 0 g 3.4 g 7.4 g 12 g 18.3 g
Proteins 10.9 g 2.56 g 1.9 g 5.5 g 12 g 13.7 g 21.1 g
Salt 0.157 g 0.284 g 0 g 0 g 0.03 g 0.87 g 2.7 g
Sodium 0.063 g 0.114 g 0 g 0 g 0.012 g 0.348 g 1.08 g
Iron 3.5 mg 2.12 mg 1.08 mg 1.61 mg 3.7 mg 6.7 mg 12.1 mg
Magnesium 138 mg 55.3 mg 49 mg 64 mg 160 mg 200 mg 40,000 mg
Nutrition score - France -3.54 -3.54 -3.54 -3.54 -3.54 -3.54 -3.54
Nutri-Score A A A A A A

Products from the Groats category