Groats
Belongs to:
Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 557 products of the Groats category for which nutrition facts are known (out of 612 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,350 kj (321 kcal) |
275 kj (67 kcal) |
0 kj (0 kcal) |
646 kj (151 kcal) |
1,450 kj (345 kcal) |
1,560 kj (371 kcal) |
1,760 kj (405 kcal) |
Fat | 2.52 g | 1.44 g | 0 g | 1 g | 2 g | 5.8 g | 21 g |
Saturated fat | 0.444 g | 0.257 g | 0 g | 0.1 g | 0.4 g | 1 g | 5 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 60.6 g | 15.5 g | 5.9 g | 23.9 g | 66.5 g | 74.2 g | 82.5 g |
Sugars | 1.61 g | 1.3 g | 0 g | 0.2 g | 1.2 g | 4.3 g | 30.2 g |
Fiber | 7.31 g | 3.11 g | 0 g | 2.7 g | 7.3 g | 12.5 g | 40.5 g |
Proteins | 10.8 g | 2.7 g | 0.2 g | 5.2 g | 11.9 g | 14 g | 60 g |
Salt | 0.158 g | 0.305 g | 0 g | 0 g | 0.025 g | 0.9 g | 9 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Potassium | 364 mg | 84.2 mg | 150 mg | 294 mg | 400 mg | 460 mg | 520 mg |
Calcium | 28.3 mg | 16.3 mg | 0 mg | 0 mg | 31 mg | 50 mg | 100 mg |
Iron | 3.57 mg | 1.81 mg | 1.08 mg | 1.61 mg | 3.7 mg | 6.7 mg | 12.1 mg |
Magnesium | 135 mg | 53.3 mg | 49 mg | 63.7 mg | 160 mg | 200 mg | 40,000 mg |
610 products