Groats

Category: Groats

Belongs to:

Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 259 products of the Groats category for which nutrition facts are known (out of 269 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,360 kj 241 kj 340 kj 766 kj 1,450 kj 1,550 kj 1,760 kj
Energy (kcal) 319 kcal 67 kcal 0 kcal 163 kcal 343 kcal 371 kcal 405 kcal
Energy 1,350 kj
(319 kcal)
268 kj
(67 kcal)
0 kj
(0 kcal)
682 kj
(163 kcal)
1,440 kj
(343 kcal)
1,560 kj
(371 kcal)
1,760 kj
(405 kcal)
Fat 2.85 g 1.75 g 0.2 g 1.1 g 2.3 g 6.9 g 23 g
- Saturated fat 0.501 g 0.283 g 0 g 0.2 g 0.4 g 1.1 g 4.1 g
Carbohydrates 59.2 g 16.3 g 9.3 g 21.9 g 65.2 g 74 g 79 g
- Sugars 1.75 g 1.42 g 0 g 0.3 g 1.3 g 4.8 g 30.2 g
Fibers 7.32 g 2.6 g 0 g 3.4 g 7.4 g 11.8 g 40.5 g
Proteins 10.8 g 2.61 g 1.47 g 5.3 g 12 g 13.8 g 28.8 g
Salt 0.187 g 0.333 g 0 g 0 g 0.03 g 0.91 g 2.7 g
Sodium 0.075 g 0.133 g 0 g 0 g 0.012 g 0.364 g 1.08 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Iron 3.65 mg 2.07 mg 1.08 mg 1.61 mg 3.7 mg 6.7 mg 12.1 mg
Magnesium 143 mg 51.8 mg 49 mg 64 mg 160 mg 200 mg 40,000 mg
Nutrition score - France -3.28 -3.28 -3.28 -3.28 -3.28 -3.28 -3.28
Nutri-Score A A A A A A

Products from the Groats category

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