Groceries - Page 2
Nutrition facts
Average nutrition facts for the 63118 products of the Groceries category for which nutrition facts are known (out of 72467 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
737 kj (176 kcal) |
614 kj (147 kcal) |
0 kj (0 kcal) |
4 kj (0 kcal) |
558 kj (133 kcal) |
1,960 kj (469 kcal) |
50,200 kj (12000 kcal) |
Energy from fat |
158 kj (38 kcal) |
167 kj (40 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
126 kj (30 kcal) |
460 kj (110 kcal) |
2,900 kj (693 kcal) |
Fat | 10.1 g | 15 g | 0 g | 0 g | 2.21 g | 45 g | 467 g |
Saturated fat | 1.65 g | 2.39 g | 0 g | 0 g | 0.3 g | 6.67 g | 340 g |
Monounsaturated fat | 8.27 g | 8.33 g | 0 g | 0 g | 6.67 g | 23.3 g | 357 g |
Polyunsaturated fat | 10.7 g | 11.6 g | 0 g | 0 g | 8.33 g | 32 g | 169 g |
Omega 3 fat | 3,140 mg | 2,070 mg | 0 mg | 470 mg | 2,400 mg | 6,300 mg | 7,400 mg |
Omega 6 fat | 8,190 mg | 5,770 mg | 0 mg | 500 mg | 7,100 mg | 17,300 mg | 27,000 mg |
Alpha-linolenic acid | 0.162 g | 0.321 g | 0 g | 0 g | 0.011 g | 0.95 g | 5.6 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 91 g |
Cholesterol | 4.36 mg | 11.1 mg | 0 mg | 0 mg | 0 mg | 33 mg | 100,000 mg |
Carbohydrates | 13.8 g | 13.7 g | 0 g | 0 g | 8.4 g | 44 g | 900 g |
Sugars | 7.82 g | 9.11 g | 0 g | 0 g | 4 g | 27.3 g | 450 g |
Added sugars | 5.6 g | 8.09 g | 0 g | 0 g | 1.55 g | 23.5 g | 65 g |
Lactose | 0.334 g | 0.942 g | 0 g | 0 g | 0 g | 4.79 g | 4.79 g |
Starch | 1.86 g | 2.22 g | 0 g | 0 g | 1.4 g | 6.8 g | 22.7 g |
Polyols (sugar alcohols) | 12 g | 19 g | 0 g | 0 g | 3 g | 90 g | 96.7 g |
Fiber | 1.19 g | 1.64 g | 0 g | 0 g | 0.21 g | 4.1 g | 357 g |
Soluble fiber | 0.8 g | 1.22 g | 0 g | 0 g | 1 g | 5 g | 11 g |
Insoluble fiber | 1.46 g | 1.39 g | 0 g | 0 g | 2 g | 5 g | 7 g |
Proteins | 1.95 g | 2.42 g | 0 g | 0 g | 1.2 g | 7.14 g | 2,000 g |
Salt | 3.22 g | 4.62 g | 0 g | 0.155 g | 1.67 g | 12.9 g | 3,250 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 14 % vol |
Vitamin A | 113 µg | 172 µg | 0 µg | 0 µg | 50.1 µg | 429 µg | 3,000,000,000 µg |
Vitamin D | 1.37 µg | 3.15 µg | 0 µg | 0 µg | 0 µg | 8.9 µg | 53.3 µg |
Vitamin E | 12.5 mg | 9.61 mg | 0 mg | 0.7 mg | 12.2 mg | 28 mg | 800 mg |
Vitamin K | 34.8 µg | 35.6 µg | 0 µg | 1.3 µg | 21.3 µg | 118 µg | 118 µg |
Vitamin C (ascorbic acid) | 5 mg | 6.88 mg | 0 mg | 0 mg | 1.9 mg | 19.2 mg | 34,300 mg |
Vitamin B1 (Thiamin) | 1.28 mg | 3.45 mg | 0 mg | 0 mg | 0.21 mg | 11 mg | 667,000 mg |
Vitamin B2 (Riboflavin) | 1.45 mg | 2.52 mg | 0 mg | 0.028 mg | 0.43 mg | 9.07 mg | 160 mg |
Vitamin B3/PP (Niacin) | 9.11 mg | 12.2 mg | 0 mg | 0 mg | 5.7 mg | 42.4 mg | 228 mg |
Vitamin B6 (Pyridoxin) | 1.42 mg | 4.02 mg | 0 mg | 0.068 mg | 0.4 mg | 4.29 mg | 467,000 mg |
Vitamin B9 (Folic acid) | 361 µg | 1,510 µg | 0 µg | 5 µg | 30 µg | 1,000 µg | 82,000 µg |
Folates (total folates) | 31.1 µg | 49.8 µg | 0 µg | 0 µg | 0 µg | 143 µg | 500 µg |
Vitamin B12 (cobalamin) | 4.3 µg | 5.83 µg | 0 µg | 0 µg | 2 µg | 19.3 µg | 20 µg |
Vitamin B5 (Pantothenic acid) | 190 mg | 783 mg | 0.001 mg | 0.03 mg | 6.5 mg | 3,600 mg | 50,000 mg |
Potassium | 178 mg | 156 mg | 0 mg | 0 mg | 167 mg | 460 mg | 87,000 mg |
Calcium | 22.7 mg | 37.3 mg | 0 mg | 0 mg | 0 mg | 100 mg | 333,000 mg |
Phosphorus | 216 mg | 228 mg | 0 mg | 17 mg | 118 mg | 750 mg | 1,500 mg |
Iron | 0.581 mg | 0.928 mg | 0 mg | 0 mg | 0 mg | 2.4 mg | 26,700 mg |
Magnesium | 198 mg | 173 mg | 0 mg | 0 mg | 167 mg | 500 mg | 2,860 mg |
Zinc | 6.74 mg | 9.45 mg | 0 mg | 0 mg | 4.69 mg | 32.1 mg | 48.2 mg |
Copper | 0.576 mg | 0.548 mg | 0 mg | 0.143 mg | 0.357 mg | 1.7 mg | 4 mg |
Manganese | 0.648 mg | 0.911 mg | 0 mg | 0 mg | 0 mg | 3.3 mg | 16 mg |
Fluoride | 23.9 mg | 11.7 mg | 0 mg | 0.02 mg | 31 mg | 31 mg | 31 mg |
Selenium | 46.2 µg | 38.7 µg | 0 µg | 0 µg | 40 µg | 120 µg | 130 µg |
Molybdenum | 34.8 µg | 19.4 µg | 0 µg | 10 µg | 32 µg | 77 µg | 35,700 µg |
Iodine | 2,960 µg | 3,650 µg | 0 µg | 40 µg | 2,000 µg | 5,000 µg | 3,500,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 32.1 % | 38 % | 0 % | 0 % | 5.4 % | 95 % | 100 % |
Fruits‚ vegetables and nuts - dried | 0.16 % | 0.702 % | 0 % | 0 % | 0 % | 1.5 % | 79 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 64.2 % | 19.6 % | 0 % | 22 % | 68 % | 91 % | 100 % |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
72,413 products