Guacamoles - Page 2
Belongs to:
Dips, Sauces, Plant-based spreads, Spreads, Condiments, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 786 products of the Guacamoles category for which nutrition facts are known (out of 833 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
655 kj (157 kcal) |
135 kj (32 kcal) |
0 kj (0 kcal) |
418 kj (100 kcal) |
649 kj (155 kcal) |
874 kj (207 kcal) |
2,750 kj (656 kcal) |
Fat | 13.1 g | 3.54 g | 0 g | 7 g | 13.3 g | 18 g | 83.3 g |
Saturated fat | 2.43 g | 0.905 g | 0 g | 1 g | 2.6 g | 3.7 g | 27 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.667 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 17 mg |
Carbohydrates | 6.57 g | 2.76 g | 0.7 g | 2.1 g | 6.67 g | 10.5 g | 100 g |
Sugars | 1.53 g | 1.13 g | 0 g | 0 g | 1.43 g | 3.45 g | 50 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Fiber | 4.33 g | 1.83 g | 0 g | 1.3 g | 4.2 g | 6.7 g | 73.3 g |
Proteins | 1.88 g | 0.821 g | 0 g | 0.7 g | 1.75 g | 3.33 g | 17 g |
Salt | 1.07 g | 0.297 g | 0 g | 0.667 g | 1.02 g | 1.61 g | 22 g |
Vitamin A | 67.2 µg | 56.8 µg | 0 µg | 0 µg | 96.9 µg | 182 µg | 200 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 16.7 mg | 21.2 mg | 0 mg | 3 mg | 10.5 mg | 87.1 mg | 551 mg |
Potassium | 409 mg | 166 mg | 0 mg | 30 mg | 474 mg | 583 mg | 2,980 mg |
Calcium | 4.51 mg | 9.92 mg | 0 mg | 0 mg | 0 mg | 33.3 mg | 125 mg |
Iron | 0.48 mg | 0.485 mg | 0 mg | 0 mg | 0.526 mg | 1.24 mg | 27.2 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 78.5 % | 33.8 % | 0 % | 26 % | 96.2 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 72.9 % | 33 % | 14 % | 14 % | 95 % | 96 % | 96 % |
831 products