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Ham and cheese sandwiches - Page 4

Nutrition facts

Average nutrition facts for the 238 products of the Ham and cheese sandwiches category for which nutrition facts are known (out of 244 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,050 kj
(250 kcal)
99 kj
(23 kcal)
13 kj
(3 kcal)
903 kj
(215 kcal)
1,040 kj
(249 kcal)
1,230 kj
(294 kcal)
3,100 kj
(740 kcal)
Fat 11 g 2.36 g 4.3 g 7.65 g 10.6 g 15.4 g 35 g
Saturated fat 4.04 g 1.6 g 0 g 2.3 g 3.6 g 7.2 g 14 g
Carbohydrates 25.7 g 2.94 g 15 g 21 g 25.4 g 31 g 54 g
Sugars 3.09 g 1.16 g 0 g 1.5 g 2.9 g 5.4 g 17 g
Fiber 2.32 g 0.901 g 0 g 1.1 g 2.2 g 3.8 g 7 g
Proteins 11.3 g 1.38 g 1.1 g 9.4 g 11 g 14 g 46.5 g
Salt 1.47 g 0.224 g 0 g 1.1 g 1.5 g 1.9 g 4.7 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.85 % 4.62 % 0 % 0 % 7.13 % 13.8 % 13.8 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 58.3% 0.3 g 0 g
    Plastic 100% 5.3 g 100% 5.3 g 5 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 5 g