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Ham substitutes

Nutrition facts

Average nutrition facts for the 53 products of the Ham substitutes category for which nutrition facts are known (out of 53 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 683 kj
(162 kcal)
160 kj
(37 kcal)
349 kj
(83 kcal)
460 kj
(110 kcal)
665 kj
(159 kcal)
936 kj
(222 kcal)
1,150 kj
(276 kcal)
Fat 9.84 g 4.43 g 1.6 g 2.7 g 10.5 g 16.5 g 20 g
Saturated fat 1.05 g 0.374 g 0.2 g 0.6 g 1 g 1.8 g 18 g
Carbohydrates 5.06 g 2.96 g 1.6 g 2.1 g 3.9 g 12 g 18 g
Sugars 1.53 g 0.748 g 0.3 g 0.5 g 1.5 g 3 g 4.3 g
Fiber 4.26 g 1.66 g 0.4 g 2.1 g 4.2 g 7.3 g 8.5 g
Proteins 10.4 g 7.69 g 2.2 g 3.1 g 7.4 g 26 g 34.3 g
Salt 1.91 g 0.475 g 0.86 g 1.2 g 1.9 g 2.6 g 3.4 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 8.8 g 100% 8.8 g 9 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 9 g