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Hamburger buns

Nutrition facts

Average nutrition facts for the 1143 products of the Hamburger buns category for which nutrition facts are known (out of 1200 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,170 kj
(280 kcal)
88 kj
(21 kcal)
6 kj
(1 kcal)
1,030 kj
(246 kcal)
1,180 kj
(281 kcal)
1,330 kj
(316 kcal)
1,870 kj
(447 kcal)
Fat 4.97 g 1.54 g 0 g 2.82 g 4.8 g 7.7 g 48 g
Saturated fat 0.842 g 0.671 g 0 g 0 g 0.8 g 2.2 g 11 g
Monounsaturated fat 0.339 g 0.564 g 0 g 0 g 0 g 1.6 g 4.7 g
Polyunsaturated fat 1.39 g 0.607 g 0 g 0 g 1.32 g 2.33 g 3.38 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.88 g
Cholesterol 1.94 mg 6.43 mg 0 mg 0 mg 0 mg 20 mg 456 mg
Carbohydrates 49 g 3.26 g 0 g 43.1 g 49.1 g 53.8 g 87.2 g
Sugars 6.18 g 1.93 g 0 g 3 g 6.1 g 9.43 g 53.2 g
Added sugars 6.46 g 2.62 g 2 g 3.51 g 6.06 g 10.9 g 14.7 g
Fiber 2.99 g 1.17 g 0 g 1.56 g 2.7 g 5.4 g 49 g
Soluble fiber 0 g 0 g 0 g 0 g 0 g 0 g 2.2 g
Insoluble fiber 1.85 g 1 g 0 g 0 g 2 g 3.77 g 8 g
Proteins 9.1 g 1.02 g 0 g 7.5 g 9.3 g 10.9 g 28.6 g
Salt 1.15 g 0.175 g 0 g 0.851 g 1.14 g 1.44 g 13 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 158 µg
Vitamin D 0.661 µg 0.985 µg 0 µg 0 µg 0 µg 3 µg 4 µg
Vitamin C (ascorbic acid) 0.09 mg 0.466 mg 0 mg 0 mg 0 mg 0 mg 21.2 mg
Vitamin B1 (Thiamin) 0.484 mg 0.522 mg 0 mg 0 mg 0.429 mg 1 mg 59,300 mg
Vitamin B2 (Riboflavin) 0.293 mg 0.07 mg 0 mg 0.185 mg 0.304 mg 0.395 mg 543 mg
Vitamin B3/PP (Niacin) 3.94 mg 0.728 mg 0.606 mg 2.91 mg 3.9 mg 5.26 mg 10.7 mg
Vitamin B9 (Folic acid) 81.7 µg 30 µg 38 µg 43 µg 88 µg 147 µg 186,000 µg
Folates (total folates) 81.2 µg 35.8 µg 16 µg 22 µg 103 µg 118 µg 147 µg
Potassium 97.2 mg 32.2 mg 0 mg 71.4 mg 92 mg 160 mg 269 mg
Calcium 101 mg 54.3 mg 0 mg 24 mg 93 mg 205 mg 698 mg
Iron 2.79 mg 0.569 mg 0 mg 1.67 mg 2.82 mg 3.65 mg 7.38 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2.9 g 100% 2.9 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g