Hamburger buns
Belongs to:
Special breads, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1143 products of the Hamburger buns category for which nutrition facts are known (out of 1200 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,170 kj (280 kcal) |
88 kj (21 kcal) |
6 kj (1 kcal) |
1,030 kj (246 kcal) |
1,180 kj (281 kcal) |
1,330 kj (316 kcal) |
1,870 kj (447 kcal) |
Fat | 4.97 g | 1.54 g | 0 g | 2.82 g | 4.8 g | 7.7 g | 48 g |
Saturated fat | 0.842 g | 0.671 g | 0 g | 0 g | 0.8 g | 2.2 g | 11 g |
Monounsaturated fat | 0.339 g | 0.564 g | 0 g | 0 g | 0 g | 1.6 g | 4.7 g |
Polyunsaturated fat | 1.39 g | 0.607 g | 0 g | 0 g | 1.32 g | 2.33 g | 3.38 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.88 g |
Cholesterol | 1.94 mg | 6.43 mg | 0 mg | 0 mg | 0 mg | 20 mg | 456 mg |
Carbohydrates | 49 g | 3.26 g | 0 g | 43.1 g | 49.1 g | 53.8 g | 87.2 g |
Sugars | 6.18 g | 1.93 g | 0 g | 3 g | 6.1 g | 9.43 g | 53.2 g |
Added sugars | 6.46 g | 2.62 g | 2 g | 3.51 g | 6.06 g | 10.9 g | 14.7 g |
Fiber | 2.99 g | 1.17 g | 0 g | 1.56 g | 2.7 g | 5.4 g | 49 g |
Soluble fiber | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 2.2 g |
Insoluble fiber | 1.85 g | 1 g | 0 g | 0 g | 2 g | 3.77 g | 8 g |
Proteins | 9.1 g | 1.02 g | 0 g | 7.5 g | 9.3 g | 10.9 g | 28.6 g |
Salt | 1.15 g | 0.175 g | 0 g | 0.851 g | 1.14 g | 1.44 g | 13 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 158 µg |
Vitamin D | 0.661 µg | 0.985 µg | 0 µg | 0 µg | 0 µg | 3 µg | 4 µg |
Vitamin C (ascorbic acid) | 0.09 mg | 0.466 mg | 0 mg | 0 mg | 0 mg | 0 mg | 21.2 mg |
Vitamin B1 (Thiamin) | 0.484 mg | 0.522 mg | 0 mg | 0 mg | 0.429 mg | 1 mg | 59,300 mg |
Vitamin B2 (Riboflavin) | 0.293 mg | 0.07 mg | 0 mg | 0.185 mg | 0.304 mg | 0.395 mg | 543 mg |
Vitamin B3/PP (Niacin) | 3.94 mg | 0.728 mg | 0.606 mg | 2.91 mg | 3.9 mg | 5.26 mg | 10.7 mg |
Vitamin B9 (Folic acid) | 81.7 µg | 30 µg | 38 µg | 43 µg | 88 µg | 147 µg | 186,000 µg |
Folates (total folates) | 81.2 µg | 35.8 µg | 16 µg | 22 µg | 103 µg | 118 µg | 147 µg |
Potassium | 97.2 mg | 32.2 mg | 0 mg | 71.4 mg | 92 mg | 160 mg | 269 mg |
Calcium | 101 mg | 54.3 mg | 0 mg | 24 mg | 93 mg | 205 mg | 698 mg |
Iron | 2.79 mg | 0.569 mg | 0 mg | 1.67 mg | 2.82 mg | 3.65 mg | 7.38 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
1,201 products