Hamburger buns

Nutrition facts

Average nutrition facts for the 533 products of the Hamburger buns category for which nutrition facts are known (out of 548 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,180 kj
(280 kcal)
78 kj
(19 kcal)
533 kj
(127 kcal)
1,050 kj
(250 kcal)
1,180 kj
(280 kcal)
1,330 kj
(317 kcal)
1,870 kj
(447 kcal)
Fat 4.92 g 1.44 g 0.5 g 2.83 g 4.8 g 7.6 g 48 g
Saturated fat 0.726 g 0.55 g 0 g 0 g 0.7 g 1.9 g 11 g
Monounsaturated fat 0.297 g 0.513 g 0 g 0 g 0 g 1.28 g 3.85 g
Polyunsaturated fat 1.36 g 0.605 g 0 g 0 g 1.28 g 2.33 g 3.38 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.88 g
Cholesterol 1.31 mg 5 mg 0 mg 0 mg 0 mg 17 mg 137 mg
Carbohydrates 49.2 g 2.86 g 0 g 44.7 g 49 g 54 g 87.2 g
Sugars 6.2 g 1.63 g 0 g 3.5 g 6.15 g 8.77 g 20.5 g
Fiber 3.05 g 1.15 g 0 g 1.7 g 2.8 g 5.4 g 20 g
Soluble fiber 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Insoluble fiber 1.44 g 0.831 g 0 g 0 g 2 g 8 g 8 g
Proteins 9.01 g 0.949 g 1.1 g 7.45 g 9.2 g 10.4 g 26 g
Salt 1.15 g 0.168 g 0 g 0.878 g 1.14 g 1.4 g 10 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 158 µg
Vitamin C (ascorbic acid) 0.098 mg 0.493 mg 0 mg 0 mg 0 mg 0 mg 21.2 mg
Vitamin B1 (Thiamin) 3.24 mg 28.6 mg 0 mg 0 mg 0 mg 1 mg 59,300 mg
Vitamin B2 (Riboflavin) 0.295 mg 0.077 mg 0 mg 0.179 mg 0.309 mg 0.425 mg 543 mg
Vitamin B3 3.84 mg 0.641 mg 0.606 mg 2.81 mg 3.77 mg 5 mg 8.89 mg
Vitamin B9 (Folic acid) 71.3 µg 20.4 µg 38 µg 43 µg 75 µg 94 µg 186 µg
Potassium 98.3 mg 33.5 mg 0 mg 77 mg 84 mg 203 mg 250 mg
Calcium 106 mg 53.3 mg 0 mg 24 mg 103 mg 205 mg 698 mg
Iron 2.78 mg 0.578 mg 0 mg 1.67 mg 2.77 mg 3.65 mg 7.38 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %

Products from the Hamburger buns category

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