Hazelnuts
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 656 products of the Hazelnuts category for which nutrition facts are known (out of 746 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,800 kj (672 kcal) |
86 kj (21 kcal) |
0 kj (0 kcal) |
2,640 kj (633 kcal) |
2,800 kj (673 kcal) |
2,940 kj (706 kcal) |
3,080 kj (881 kcal) |
Fat | 62.6 g | 2.08 g | 40 g | 60 g | 62.5 g | 66.7 g | 71.2 g |
Saturated fat | 4.86 g | 0.557 g | 0 g | 4.1 g | 4.67 g | 5.9 g | 65 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 8.98 g | 4.1 g | 0 g | 4.2 g | 7.6 g | 17 g | 40 g |
Sugars | 4.22 g | 0.77 g | 0 g | 3 g | 4.3 g | 5.4 g | 31 g |
Fiber | 9.09 g | 1.47 g | 0 g | 6.7 g | 9.4 g | 12 g | 80 g |
Proteins | 15.2 g | 1.27 g | 0 g | 13.2 g | 15 g | 17.1 g | 24 g |
Salt | 0.014 g | 0.025 g | 0 g | 0 g | 0.005 g | 0.1 g | 16 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin E | 19.3 mg | 4.05 mg | 15 mg | 15 mg | 20 mg | 26 mg | 16,000 mg |
Calcium | 117 mg | 35.8 mg | 0.146 mg | 80 mg | 133 mg | 150 mg | 200 mg |
Iron | 3.95 mg | 0.519 mg | 0 mg | 3.1 mg | 3.86 mg | 5.14 mg | 5.76 mg |
Magnesium | 156 mg | 5.42 mg | 147 mg | 150 mg | 160 mg | 163 mg | 163 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 85 % | 34.7 % | 0 % | 0 % | 100 % | 100 % | 100 % |
740 products