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Hazelnuts

Category: Hazelnuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 624 products of the Hazelnuts category for which nutrition facts are known (out of 699 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,760 kj
(662 kcal) 		149 kj
(36 kcal) 		0 kj
(0 kcal) 		2,460 kj
(590 kcal) 		2,790 kj
(671 kcal) 		2,930 kj
(702 kcal) 		3,570 kj
(854 kcal)
Fat 60.8 g 5.76 g 0.1 g 49 g 62 g 66 g 81 g
Saturated fat 4.91 g 0.782 g 0 g 4 g 4.6 g 6.4 g 65 g
Monounsaturated fat 33.1 g 19.3 g 0.05 g 0.05 g 45.6 g 58 g 58 g
Polyunsaturated fat 4.92 g 2.48 g 0.005 g 0.005 g 5.2 g 14.3 g 14.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 1 mg 3.32 mg 0 mg 0 mg 0 mg 12 mg 34.5 mg
Carbohydrates 10.4 g 6.4 g 0 g 4.4 g 8.2 g 18 g 81.5 g
Sugars 4.98 g 3.53 g 0 g 3 g 4.3 g 8 g 80.9 g
Fiber 8.53 g 2.39 g 0 g 3.5 g 9 g 11.7 g 80 g
Proteins 14.8 g 1.94 g 0 g 12 g 15 g 17.8 g 24 g
Salt 0.024 g 0.046 g 0 g 0 g 0.01 g 0.13 g 16 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin E 15.1 mg 6.02 mg 1.2 mg 8.4 mg 17.5 mg 22.6 mg 16,000 mg
Vitamin C (ascorbic acid) 1.56 mg 1.94 mg 0 mg 0 mg 0 mg 4.3 mg 8.43 mg
Potassium 544 mg 196 mg 207 mg 207 mg 643 mg 4,000 mg 4,000 mg
Calcium 125 mg 50.2 mg 0 mg 0.146 mg 135 mg 250 mg 310 mg
Iron 3.44 mg 1.21 mg 0 mg 1.2 mg 3.6 mg 5.14 mg 10 mg
Magnesium 149 mg 19.5 mg 93 mg 147 mg 156 mg 163 mg 214 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 79.3 % 39.7 % 0 % 0 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 11.1% 19.9 g 11.1% 19.9 g 2 g
    Plastic 77.8% 3.2 g 88.9% 3.1 g 3 g
    Glass 11.1% 70 g 11.1% 70 g 8 g
    Metal 0% 11.1% 3.3 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 13 g

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