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Hazelnuts - Page 4

Nutrition facts

Average nutrition facts for the 680 products of the Hazelnuts category for which nutrition facts are known (out of 767 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,760 kj
(662 kcal)
144 kj
(35 kcal)
0 kj
(0 kcal)
2,470 kj
(597 kcal)
2,790 kj
(671 kcal)
2,920 kj
(702 kcal)
3,570 kj
(854 kcal)
Fat 60.8 g 5.74 g 0.1 g 49 g 62 g 66 g 81 g
Saturated fat 4.94 g 0.82 g 0 g 3.94 g 4.67 g 6.7 g 65 g
Monounsaturated fat 35.4 g 19.5 g 0.05 g 9 g 45.6 g 56 g 58 g
Polyunsaturated fat 5.05 g 2.39 g 0.005 g 3.3 g 5.2 g 8.7 g 14.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0.923 mg 3.2 mg 0 mg 0 mg 0 mg 12 mg 34.5 mg
Carbohydrates 10.5 g 6.68 g 0 g 4.4 g 8.2 g 18 g 81.5 g
Sugars 5.13 g 4.03 g 0 g 3 g 4.3 g 8.4 g 80.9 g
Fiber 8.6 g 2.38 g 0 g 4 g 9.3 g 12 g 80 g
Proteins 14.8 g 1.97 g 0 g 11.6 g 15 g 17.2 g 24 g
Salt 0.025 g 0.046 g 0 g 0 g 0.01 g 0.13 g 16 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin E 16.6 mg 6.56 mg 1.2 mg 8.4 mg 17.5 mg 26 mg 16,000 mg
Vitamin C (ascorbic acid) 1.85 mg 2.07 mg 0 mg 0 mg 3 mg 4.8 mg 8.43 mg
Potassium 553 mg 188 mg 207 mg 215 mg 636 mg 758 mg 4,000 mg
Calcium 123 mg 49.9 mg 0 mg 33 mg 135 mg 200 mg 310 mg
Iron 3.59 mg 1.2 mg 0 mg 1.2 mg 3.8 mg 5.14 mg 10 mg
Magnesium 152 mg 17.2 mg 93 mg 147 mg 156 mg 163 mg 214 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 80.6 % 38.7 % 0 % 0 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 11.1% 19.9 g 11.1% 19.9 g 2 g
    Plastic 77.8% 3.2 g 88.9% 3.1 g 3 g
    Glass 11.1% 70 g 11.1% 70 g 8 g
    Metal 0% 11.1% 3.3 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 13 g