Hearts of palm

Nutrition facts

Average nutrition facts for the 228 products of the Hearts of palm category for which nutrition facts are known (out of 233 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 119 kj
(29 kcal)
28 kj
(7 kcal)
42 kj
(10 kcal)
75 kj
(19 kcal)
126 kj
(30 kcal)
167 kj
(39 kcal)
2,450 kj
(585 kcal)
Fat 0.254 g 0.281 g 0 g 0 g 0.1 g 0.7 g 40.4 g
Saturated fat 0.045 g 0.077 g 0 g 0 g 0 g 0.2 g 33 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 3.58 g 1.36 g 0 g 1.4 g 3.5 g 6 g 48.6 g
Sugars 0.756 g 0.642 g 0 g 0 g 0.9 g 1.9 g 45.6 g
Fiber 2.29 g 0.642 g 0 g 1.4 g 2.3 g 3.6 g 6 g
Proteins 2.28 g 0.497 g 0 g 1.5 g 2.3 g 3 g 21 g
Salt 0.736 g 0.185 g 0 g 0.4 g 0.73 g 1.02 g 1.82 g
Vitamin A 4.92 µg 10 µg 0 µg 0 µg 0 µg 23.4 µg 42.3 µg
Vitamin C (ascorbic acid) 6.87 mg 3.39 mg 0 mg 1.9 mg 6 mg 12 mg 50 mg
Calcium 37.3 mg 16.7 mg 0 mg 15 mg 40 mg 67 mg 280 mg
Iron 0.725 mg 0.509 mg 0 mg 0.28 mg 0.55 mg 2.09 mg 3.6 mg

Products from the Hearts of palm category

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