Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Hearts of palm

Category: Hearts of palm

Belongs to:

Fresh plant-based foods, Fresh foods, Plant-based foods, Plant-based foods and beverages

Contains:

Heath of palm is a vegetable harvested from the inner core and growing bud of certain palm trees. Heart of palm may be eaten on its own, and often it is eaten in a salad. Hearts of palm are rich in fiber, potassium, iron, zinc, phosphorus, copper, vitamins B2, B6, and C.

Nutrition facts

Average nutrition facts for the 234 products of the Hearts of palm category for which nutrition facts are known (out of 242 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 118 kj
(28 kcal) 		26 kj
(6 kcal) 		42 kj
(10 kcal) 		75 kj
(18 kcal) 		121 kj
(29 kcal) 		159 kj
(38 kcal) 		1,060 kj
(254 kcal)
Fat 0.247 g 0.272 g 0 g 0 g 0.1 g 0.7 g 6.5 g
Saturated fat 0.045 g 0.074 g 0 g 0 g 0 g 0.2 g 1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 3.54 g 1.34 g 0 g 1.4 g 3.5 g 6 g 17.6 g
Sugars 0.767 g 0.628 g 0 g 0 g 1 g 1.7 g 17.3 g
Fiber 2.25 g 0.582 g 0 g 1.4 g 2.2 g 3.4 g 6 g
Proteins 2.27 g 0.489 g 0 g 1.5 g 2.3 g 3 g 21 g
Salt 0.719 g 0.19 g 0 g 0.4 g 0.72 g 1 g 1.82 g
Vitamin A 4.92 µg 10 µg 0 µg 0 µg 0 µg 23.4 µg 42.3 µg
Vitamin C (ascorbic acid) 6.87 mg 3.39 mg 0 mg 1.9 mg 6 mg 12 mg 50 mg
Calcium 37.4 mg 15.5 mg 0 mg 15 mg 40 mg 84 mg 280 mg
Iron 0.706 mg 0.515 mg 0 mg 0 mg 0.55 mg 2.09 mg 3.6 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 98.2 % 4.69 % 85 % 85 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

241 products