Hearts of palm

Category: Hearts of palm

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Belongs to:

Fresh plant-based foods, Fresh foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 147 products of the Hearts of palm category for which nutrition facts are known (out of 152 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 112 kj 23 kj 62 kj 86 kj 107 kj 146 kj 146 kj
Energy (kcal) 28 kcal 8 kcal 10 kcal 17 kcal 28 kcal 40 kcal 585 kcal
Energy 118 kj
(28 kcal)
34 kj
(8 kcal)
42 kj
(10 kcal)
71 kj
(17 kcal)
114 kj
(28 kcal)
167 kj
(40 kcal)
2,450 kj
(585 kcal)
Fat 0.25 g 0.29 g 0 g 0 g 0.1 g 0.8 g 40.4 g
- Saturated fat 0.039 g 0.07 g 0 g 0 g 0 g 0.2 g 33 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 3.49 g 1.43 g 0 g 1.4 g 3.4 g 6 g 48.6 g
- Sugars 0.644 g 0.613 g 0 g 0 g 0.6 g 1.6 g 45.6 g
Fibers 2.33 g 0.681 g 0 g 1.5 g 2.2 g 4 g 6 g
Proteins 2.25 g 0.48 g 0 g 1.5 g 2.3 g 3 g 5.5 g
Salt 0.749 g 0.189 g 0 g 0.4 g 0.762 g 1.05 g 2.25 g
Sodium 0.299 g 0.075 g 0 g 0.16 g 0.305 g 0.419 g 0.9 g
Vitamin A 4.92 µg 10 µg 0 µg 0 µg 0 µg 23.4 µg 42.3 µg
Vitamin C (ascorbic acid) 6.87 mg 3.39 mg 0 mg 1.9 mg 6 mg 12 mg 50 mg
Calcium 37.3 mg 16.7 mg 0 mg 15 mg 40 mg 67 mg 280 mg
Iron 0.725 mg 0.509 mg 0 mg 0.28 mg 0.55 mg 2.09 mg 3.6 mg
Nutrition score - France -0.496 -0.496 -0.496 -0.496 -0.496 -0.496 -0.496
Nutri-Score B B B B B B

Products from the Hearts of palm category