Hearts of palm

Category: Hearts of palm

Belongs to:

Fresh plant-based foods, Fresh foods, Plant-based foods, Plant-based foods and beverages

Contains:

Canned palm heart

Heath of palm is a vegetable harvested from the inner core and growing bud of certain palm trees. Heart of palm may be eaten on its own, and often it is eaten in a salad. Hearts of palm are rich in fiber, potassium, iron, zinc, phosphorus, copper, vitamins B2, B6, and C.

Nutrition facts

Average nutrition facts for the 228 products of the Hearts of palm category for which nutrition facts are known (out of 232 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	119 kj (29 kcal)	27 kj (6 kcal)	42 kj (10 kcal)	79 kj (19 kcal)	126 kj (29 kcal)	165 kj (39 kcal)	2,450 kj (585 kcal)
Fat	0.249 g	0.279 g	0 g	0 g	0.1 g	0.7 g	40.4 g
Saturated fat	0.045 g	0.077 g	0 g	0 g	0 g	0.2 g	33 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	83 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	5 mg
Carbohydrates	3.58 g	1.35 g	0 g	1.4 g	3.5 g	6 g	48.6 g
Sugars	0.768 g	0.647 g	0 g	0 g	0.95 g	1.9 g	45.6 g
Fiber	2.27 g	0.631 g	0 g	1.4 g	2.2 g	3.6 g	6 g
Proteins	2.29 g	0.49 g	0 g	1.5 g	2.3 g	3 g	22.6 g
Salt	0.729 g	0.184 g	0 g	0.4 g	0.72 g	1.02 g	1.82 g
Vitamin A	4.92 µg	10 µg	0 µg	0 µg	0 µg	23.4 µg	42.3 µg
Vitamin C (ascorbic acid)	6.87 mg	3.39 mg	0 mg	1.9 mg	6 mg	12 mg	50 mg
Calcium	37.3 mg	16.7 mg	0 mg	15 mg	40 mg	67 mg	280 mg
Iron	0.725 mg	0.509 mg	0 mg	0.28 mg	0.55 mg	2.09 mg	3.6 mg