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Hemp seeds

Category: Hemp seeds

Belongs to:

Seeds, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 38 products of the Hemp seeds category for which nutrition facts are known (out of 43 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,220 kj
(529 kcal) 		473 kj
(114 kcal) 		711 kj
(170 kcal) 		1,340 kj
(319 kcal) 		2,470 kj
(588 kcal) 		2,630 kj
(627 kcal) 		2,780 kj
(664 kcal)
Fat 39.6 g 15.3 g 4.5 g 8 g 49 g 51.6 g 55 g
Saturated fat 3.93 g 1.44 g 0 g 1 g 4.6 g 5.4 g 8.33 g
Carbohydrates 7.69 g 7.31 g 1 g 2.3 g 6 g 26.7 g 60.2 g
Sugars 3.16 g 3.11 g 0 g 0 g 2.6 g 13.9 g 60.2 g
Fiber 6.89 g 6.54 g 1 g 2 g 5 g 26.7 g 35.5 g
Proteins 29 g 7.77 g 4 g 10 g 32 g 36.7 g 54 g
Salt 0.022 g 0.039 g 0 g 0 g 0 g 0.1 g 5 g
Potassium 930 mg 393 mg 120 mg 120 mg 1,170 mg 1,750 mg 1,750 mg
Calcium 69.6 mg 31.1 mg 20 mg 42.9 mg 66.7 mg 142 mg 167 mg
Iron 11 mg 4.87 mg 1.2 mg 4 mg 12 mg 18 mg 19.4 mg

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